In this enlightening episode, we sit down with renowned astrologer, Leslie McGuirk, to explore her inspiring journey into the world of astrology and what sparked her passion for the stars. Leslie demystifies the core principles of astrology, illuminating its true scientific history in the world. She provides clarity on common misconceptions about mercury in retrograde and explains how understanding your astrological chart can reveal personal strengths and challenges including how to deal with fa...
Jul 05, 2024•1 hr 4 min
On today's podcast, we had the pleasure of speaking with the super famous, Grace Smith, the world's leading hypnotherapist, bestselling author and founder of "Grace", the world’s #1 provider of hypnotherapy education, products and services. Grace shared her journey into hypnosis, explaining how she discovered the practice (hint: it involves a NYC cab driver) and what inspired her to make it her career. We discussed the differences between hypnosis and traditional therapy, as well as common misco...
Jun 14, 2024•1 hr 26 min
In today's episode, we chat with Mike Geyer and Mike Low from Pneuma Industries, the innovators behind hyper-dissolved oxygen tubs. Pneuma, meaning "Breath of Life," is a fitting name for this oxygen-healing device Repetitive dips in their tubs show remarkable potential in alleviating symptoms and even reversing illnesses. These tubs harness the power of oxygen, leading to extraordinary improvements in conditions such as sun spots, skin cancer, rheumatoid arthritis, autism, and even recovery fro...
May 24, 2024•56 min
Today we dive into the electrifying atmosphere of the A4M Conference in West Palm Beach last weekend (A4M is the American Academy of Anti-Aging Medicine), where we uncovered an array of groundbreaking supplements and encountered inspiring speakers at the forefront of health innovation. From cutting-edge nutraceuticals to revolutionary therapies, we navigated the conference's wealth of knowledge, aiming to empower our audience with the tools they need to optimize their well-being. Our podcast ser...
May 13, 2024•44 min
Today we interviewed the incredible Dr. Emil Nardone, Chiropractor and Zone Technique specialist. He gives us the down-low on the importance of chiropractic care for all kinds of ailments, including immunity and trauma healing. He will calm any fears you've had about seeing a chiropractor and provide you with some history behind chiropractic care in the media. He also shared his wife's miraculous cancer recovery story and the importance of positive thinking. He also tells us his daily personal h...
May 02, 2024•44 min
Remember that hormone class you took in school? Oh, right... there never was one! Today we talk all about women's hormones from puberty & the child-bearing years to perimenopause and menopause. We discuss the basics of how to track your cycle and what signs to look for when things are going wrong. Your period is your fifth vital sign. What is it telling you about your health?
Apr 21, 2024•59 min
Today we had the pleasure of speaking with Dr. Felice Haake, D.O. of the Regenerative Biologics & Age Management Institute in Vero Beach, Florida. We broke down peptide therapy with her so you can fully understand how these treatments work and how patients can benefit from them. Haven't heard of peptides before? Listen for all the details on how this popular treatment can help your symptoms, from gastrointestinal issues and weight loss to joint and tissue recovery, immunity and more! Discove...
Apr 13, 2024•54 min
Welcome to today's episode where we delve into the captivating journey of Dr. Molly Maloof, a trailblazing Healthspan Medical Doctor and the visionary CEO & Founder of Adamo Bioscience. Molly's passion for wellness ignited at a young age, driven by a profound desire to make a meaningful difference in people's lives. In our conversation, Molly beautifully shares her own health journey, navigating from traditional medicine to the cutting-edge realm of biohacking. As a distinguished physician a...
Apr 05, 2024•55 min
We've just arrived back from our annual spring break escapades and are eager to recount our adventures, along with offering up-to-date biohacking tips for travellers. Alex embarked on a journey to Lecht, Austria, while Molly explored Steamboat Springs, Colorado. From tackling altitude sickness to mastering time zone adjustments, combating jet lag, selecting the perfect plane snacks, and strategies for steering clear of illnesses, we've got a wealth of insights to share! Grab a pen and paper beca...
Mar 20, 2024•44 min
Clean water... why is it important? Today we interview Mikey Schmitz, co-founder and CEO of Ohana Water Systems. Mikey's company has designed an incredible whole-house water filtration system that not only filters out the bad stuff (chemicals, pharmaceuticals, fluoride, heavy metals, plastics, etc) but also remineralizes, softens, adds hydrogen, and creates alkalinity in the water. We discuss what's happening in the bottled water industry and the difference between the Ohana filter and other pop...
Mar 05, 2024•35 min
On the heels of Gary Brecka's talk at the Biohacker Expo in Miami, we share some basic education on genetic testing. We go through the main markers on our very own genetic tests so you can get a foundational overview of how tests like this can help your health. We also discuss the popular MTHFR gene and what you need to supplement with if you have it. Additionally, we discussed all the fun we had looking at new biohacking devices at the Biohacker Expo! Enjoy!
Mar 02, 2024•41 min
Today we discuss the importance of sleep for overall health and how your daytime activities often mirror how well you sleep at night. We share the vast array of different variables that can affect sleep and tips to make it better including room temperature, functional diagnostics, light management, cortisol, supplements, blood sugar balancing, exercise, hormones, and more! Come take a deep dive with us on sleep!
Feb 21, 2024•37 min
It's that time of year again when everyone is blowing their nose and coughing non-stop. Today we discuss how we each personally address a pesky cold or the flu. We give our top tips on both prevention and treatment for adults & kids. We give you the tools you need for a top-notch first aid kit for colds so you can be ready when one hits your family! Take notes and enjoy!
Feb 16, 2024•31 min
This week we discuss all things "gluten." There are many conflicting views on how gluten affects the body but the reality is that it affects everyone differently. This is one of our most asked-about topics so we thought we'd share some functional education and personal experiences on the subject.
Feb 06, 2024•55 min
Coming off of Dr. Josh Axe's Leadership Mastermind conference, we discuss the impact of mindset on your health and the various techniques we use to help master mindset daily. Starting the day out with a breathwork session can enhance your energy and help improve your thought processes. We also discuss how important it is to hang out with people who inspire you and keep you on a positive trajectory. Wim Hof Guided Breathing Session: https://www.youtube.com/watch?v=tybOi4hjZFQ 4-7-8 Guided Breathi...
Jan 26, 2024•42 min
Meet Alexandra Cochrane, founder of ScandiLabs, and Molly Segal, Functional Diagnostic Nutrition Practitioner, as we discuss our wellness careers, insights into health, and stories from our personal lives. In this episode, we also discuss our viewpoints on the new Netflix Documentary series called "You are What you Eat: A Twin Experiment."
Jan 12, 2024•1 hr 9 min•Ep. 1
