Got Sleep Issues?
Feb 21, 2024•37 min
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Episode description
Today we discuss the importance of sleep for overall health and how your daytime activities often mirror how well you sleep at night. We share the vast array of different variables that can affect sleep and tips to make it better including room temperature, functional diagnostics, light management, cortisol, supplements, blood sugar balancing, exercise, hormones, and more! Come take a deep dive with us on sleep!
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