Mastering Mindset for Health
Jan 26, 2024•42 min
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Episode description
Coming off of Dr. Josh Axe's Leadership Mastermind conference, we discuss the impact of mindset on your health and the various techniques we use to help master mindset daily. Starting the day out with a breathwork session can enhance your energy and help improve your thought processes. We also discuss how important it is to hang out with people who inspire you and keep you on a positive trajectory.
Wim Hof Guided Breathing Session:
https://www.youtube.com/watch?v=tybOi4hjZFQ
4-7-8 Guided Breathing Session:
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