Skipping the fad diets this January in favor of "just eating clean and training hard" or something along those lines? In this episode we chat about how that aligns more closely with the extremes than it does with sustainability, and how to adjust your plans so they stick! Listen in! Surprise! I've got a handful of coaching spots open NOW! Click here to learn more: balancedbodyblog.co/work-with-me || New episodes release each Monday along with a blog post! || Don't forget to subscribe and rate th...
Jan 07, 2019•25 min•Ep. 17
Happy New Year! I wanted to repost this since today is the day of the year it's most applicable. Listen even if you have already set your goals or intentions for the year. Cheers to 2019! Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me || New episodes release each Monday along with a blog post! || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on t...
Jan 01, 2019•29 min•Ep. 16
Not meeting your goals might just be the best thing to happen. Listen to find out why! Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me || New episodes release each Monday along with a blog post! || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list! You can find me on: insta...
Dec 31, 2018•27 min•Ep. 15
We hear all the time about the importance of confidence, self-love and avoiding the comparison game. Today we explore how to actually start on that journey - here we go! Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me || New episodes release each Monday along with a blog post! || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them...
Dec 17, 2018•36 min•Ep. 14
Do you ever feel overwhelmed trying to be healthy and live your life? Feeling like you have to do all the things all the time or it’s pointless? Listen to this to make it all work! Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me || New episodes release each Monday along with a blog post! || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show...
Dec 10, 2018•26 min•Ep. 13
Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me In this episode we dive into resolutions, intentions and goals and give you the down low on how to make them stick! || New episodes release each Monday along with a blog post! || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my li...
Dec 03, 2018•29 min
Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: https://balancedbodyblog.co/work-with-me In this episode we dig deep into the holidays; the mindset behind the anxiety and how to overcome it. || New episodes release each Monday along with a blog post! || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list! Yo...
Nov 26, 2018•26 min•Ep. 11
OUR FIRST BALANCE BOD POD INTERVIEW! Today we’re talking with Kristy Simak (Wife, Sister, Dog Mom) about her balance journey - where she started, how she learned to balance her everyday, and some nuggets of truth for your own balance journey! || New episodes release each Monday along with a blog post! || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!...
Nov 19, 2018•1 hr 45 min•Ep. 10
Rethinking your cheat day is one of the best things you can do for your balance journey. Here’s why! || New episodes release each Monday along with a blog post! || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list! You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co Want to work with me? Email...
Nov 12, 2018•29 min•Ep. 9
If you haven't already noticed, I am not your typical fitness Podcaster/Instagrammer. We get deep into my story - I wanted to take this opportunity to share who I am, what I do, and why any of it matters. So if you're curious about the coach behind The Balanced Body, this is your episode! || New episodes release each Monday along with a blog post! || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via...
Nov 05, 2018•24 min•Ep. 8
Today's episode is all about reprioritizing the idea that the scale should dictate how we spend our lives! Tune in as we dig deep into bio-individuality and do a self-check on whether or not it's time to loosen the reigns with our scale. || New episodes release each Monday along with a blog post! || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list! You ...
Oct 29, 2018•21 min•Ep. 7
In Part 2 of Episode 6 we dig deep into the rest of the steps on the path to intuitive eating, and pros/cons of each method! BMR: https://www.active.com/fitness/calculators/bmr Weight Maintenance: https://www.active.com/fitness/calculators/calories See you in Part 2! || New episodes release each Monday along with a blog post! || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram an...
Oct 22, 2018•30 min•Ep. 7
In Part 1 of Episode 6 we dive into what it actually takes to start intuitive eating. Spoiler: if you’re willing to put in the work, it’s possible to get there! Step 1 is covered in depth - head to part 2 for Steps 2-8. BMR: https://www.active.com/fitness/calculators/bmr Weight Maintenance: https://www.active.com/fitness/calculators/calories See you in Part 2! || New episodes release each Monday along with a blog post! || Don't forget to subscribe and rate the balanced bod pod! Any comments, req...
Oct 22, 2018•34 min•Ep. 6
Episode 5 is here! My most requested topic: Foodie's Guide to Weight Loss! We talk about the basics of weight loss, how to calculate BMR (use this: https://www.active.com/fitness/calculators/bmr) and what the heck that means, how to handle FOMO and what professional dieters don't know! || New episodes release each Monday with a condensed blog post on what we discuss. || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show?...
Oct 08, 2018•53 min•Ep. 5
Ready to kick the habit of emotional eating and finally have a good relationship with food? Tune in as we chat about how to change a habit (even one as overwhelming to change as emotional eating) and the 8 steps to have a good relationship with food! || New episodes release each Monday with a condensed blog post on what we discuss. || Don't forget to subscribe, rate, and review the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email ...
Oct 01, 2018•34 min•Ep. 4
In episode 3, get ready to eat out and tackle holidays/parties in balance! We talk about the 6-step approach to success in each situation so you can handle the holidays with confidence! We also discuss the ever-popular cheat day and how that impacts balance and our long-term goals! || New episodes release each Monday with a condensed blog post on what we discuss. || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Sen...
Sep 24, 2018•38 min•Ep. 3
In episode 2, we dive into how to find the time to be healthy, common excuses and what they do for you long term, how to set goals that matter and actually hit them, and some encouragement for those of you feeling frustrated that you actually have to watch what you eat and exercise! || New episodes release each Monday with a condensed blog post on what we discuss. || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Se...
Sep 24, 2018•1 hr•Ep. 2
In the very first episode of the balanced bod pod, we discuss the concept of balance and how it's possible to have your cake and eat it too! Stay tuned for more practical and actionable steps on creating balance in your own life! || New episodes release each Monday with a condensed blog post on what we discuss. || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it t...
Sep 24, 2018•35 min•Ep. 1
