Ep 6: Path To Intuitive Eating (PART 1)

In Part 1 of Episode 6 we dive into what it actually takes to start intuitive eating. Spoiler: if you’re willing to put in the work, it’s possible to get there! Step 1 is covered in depth - head to part 2 for Steps 2-8. BMR: https://www.active.com/fitness/calculators/bmr 
Weight Maintenance: https://www.active.com/fitness/calculators/calories See you in Part 2! || New episodes release each Monday along with a blog post! || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list! You can find me on: instagram - @thebalancedbody_ my blog - balancedbodyblog.co email - corin@balancedbodyblog.co Want to work with me? Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit! THANKS BABE!