I turned this podcast into a printable worksheet! This is a juicy one! Grab your coffee and let's dig in: - What we're leaving behind in 2021 & embracing for 2022. - 5 keys to your best self this next year, and tips to keep in mind. I can't wait to hear what you think!
Oh hiiiiiii! It feels so good to get on the mic again. The Balanced Bod Pod is back baby, and to kick us off here's a little (lot) life update and what's coming to the pod! Get in touch on IG at thebalancedbody_ or email me at balancedbodyhealthco@gmail.com. I can't wait to talk to you!
Hey, friend! I think it's about time for a life update, plus a huge personal discovery that is changing the way I think about everything in my life! PS - I have a new YouTube channel and am recording each podcast to put on YouTube also! xo, corin Stay in touch - Youtube Channel : a balanced life. Instagram : @thebalancedbody_ Website : balancedbodyhealth.com Email: balancedbodyhealthco@gmail.com...
HI! The fact I'm even writing this to post a new podcast is SO exciting. I've missed you all bunches! Listen in for a life update (hint: there's a LOT that's new) and to hear what's next for The Balanced Bod Pod! Follow me on IG to watch all the new exciting things unfold on my stories/in my posts :)
Ever wonder where the line is between obstacle and excuse? Confused on how to deal with the obstacles and still reach your goals? Tune in and get your answers! If you'd rather read, here's the blog post. Happy listening! xo, Corin Groustra
If you're struggling to adapt to a new routine like working from home, listen in! It's broken down into 3 categories: tips, mental strategies, and situation specific tips. See you in the episode! This was a requested episode! Have a request? Email me at balancedbodyhealthco@gmail.com or on instagram (@thebalancedbody_) Read the blog post for this episode....
How do you embrace rest and find meaning in a hard season you're walking through? Listen in as we lay it out! Here's a link to the video I watched - it's also at the link in my instagram bio. Have requests for other episodes? Email me @ balancedbodyhealthco@gmail.com Happy listening! xo, Corin
12 tips on how not to go insane during a pandemic. You have more control than you think! Listen in, and forward to a friend who needs to hear this! :) Want to read this in a blog post? Read it here! For requests on what to hear, send me an email or an Instagram DM! Email - balancedbodyhealthco@gmail.com Instagram - @thebalancedbody_
Panicking because your weight loss is unsustainable? Giving up the things you love most for the sake of the next few pounds? Listen in if you're feeling overwhelmed at the idea of keeping those things up for the rest of your life!
Today’s episode is going to be short, sweet and to the point. The majority of benefit you’re going to get out of this week is doing the activity and creating your wellness vision. Your challenge is to take the rest of the time on your drive or with whatever you’re doing and sit in silence to allow these ideas and thoughts to sink in. Then, set aside 30 minutes on your calendar where you are uninterrupted to put this into words. Creating a wellness vision is thinking ahead to envision the life yo...
Struggling with tracking? Listen in as we talk about the point of tracking, when it's good to track and when it's not, and tracking tips to make it easier for you! Happy listening!
Feel like you’re doing everything right and the weight loss is just not where you hoped it would be? Feeling at the end of your rope? Listen in to the top 10 most common mistakes people make and how to correct them! TDEE Calculator BMR Calculator (if you’re not exercising or just want to know how many calories you’re burning (approx) without exercise)...
Today we're breaking down diet culture lies you might have ingrained in you, and what the research and practice say about sustainable weight loss. Tune in for a fiiiiiire episode and to get your brain thinking about things you might not have thought about before! Please send this episode to a friend! Thank you for continuing to listen week after week, you are what keep this show going!
Happy Monday! Listen in on this episode full of random thoughts, and in the second half, how to figure out what makes you feel your best! Happy listening! :)
We're back! And we're taking on Weight Watchers today. What is the deal with weight watchers and is it *actually* a good idea for you? We all know someone on weight watchers, so tune in and get the scoop!
Wonder what it means to take control of your health? Listen in!
Struggling to find your WHY? Listen here! ____ SHOW NOTES
This year we're not wasting time with "resolutions" and unrealistic expectations. 2020, let's do things differently. SHOW NOTES
Ever wonder what a balanced holiday actually looks like? Listen in as I share what my Thanksgiving experience looked like and go through some self-coaching questions at the end for you to reflect on what worked well and what didn't during your last holiday event/party! SHOW NOTES
Already listened to this one way back when? Listen again - it's been a full year and you might surprise yourself with what you get out of it. Grab a coffee and a notebook - you'll want to write out your takeaways from this episode!
In this bonus episode, we revisit the most listened to episode to date. We're headed into the new year (and new decade) and it's time to start thinking about our next steps! Listen in now and get a head start on the new year!
[REPOST] In episode 3, get ready to eat out and tackle holidays/parties in balance! We talk about the 6-step approach to success in each situation so you can handle the holidays with confidence! We also discuss the ever-popular cheat day and how that impacts balance and our long-term goals! || Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!...
It's about time to share why I do what I do and why it even matters for you. Here's the link to the application. Email me - balancedbodyhealthco@gmail.com
Like what you hear and think you're a good fit for my Holiday Coaching Program? Submit a no-pressure application! Grab the Show Notes here
Prep for the best Thanksgiving week you've ever had! Grab the SHOW NOTES here.
Ready to take action but you have absolutely zero clue what that looks like? Feeling overwhelmed? This episode is for YOU! SHOW NOTES
Click here for the show notes for this episode!
Want a daily planner template that helps you get into a state of consistent proactivity in just minutes a day? Grab it here! ____ Episode 50 of the Balanced Bod Pod is here and I can’t believe it already! Can you relate to this? You’re stuck in the middle of making a commitment, *kind of* putting in the work *kind of* avoiding it altogether, and getting zero results because you’re inconsistent with your actions? Cuz yeah, same. And honestly, it’s kiiiind of the worst. You put in some of the work...
Do you ever wonder why you keep falling off track? The answer is more simple than you think. Listen in to hear why AND how to stop the diet rollercoaster once and for all! _ My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain! Inside this course you will learn: - How to get the most out of your holiday season without the weight gain - Mindset shifts and actionable strategies y...
How much are you investing in your health? Today we get real (and answer some real tough self-coaching questions) on your health investment and expectations. If you’re feeling convicted by this, this is your episode friend! _ My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain! Inside this course you will learn: - How to get the most out of your holiday season without the weig...
