In this episode, the Baddies dive into the wild side of Strava — the fitness app that somehow became part GPS tracker, part social media soap opera. From low-key stalking to unexpected flirting, this app has seen it all. But don’t get it twisted — it’s also a powerful tool for keeping tabs on your fitness journey. We also take it back to our very first jobs in high school and share some throwback stories. Plus, we talk about Herbert’s impressive transformation — dropping from 220 to 170 in just ...
Jun 24, 2025•44 min
This week we ranked our favorite water brands (yes, we take hydration seriously). Baddie #6 aka Nick came through and joined the convo. Jonathon finally biked up Santa Anita to Adams Pack Station—it’s been a year since the road reopened! We also talked about checking in on friends and family affected by the I.C.E. raids. If you’re heading to a protest, call Ronnie—but park a few blocks away!
Jun 18, 2025•36 min
What if the Baddies all lived together? Chaos, carbs, and questionable grocery choices. In this hilarious episode, we break down what we’d cook for each other, what ends up in our shopping carts, and how some of us are still living on the “young diet” (aka fast food 24/7). As we get older, our bodies beg for veggies—but let’s be real, fries still hit. And don’t miss Ronnie’s infamous grocery list… it screams hangover vibes but comes with SPF. Tune in—you’re not ready.
May 30, 2025•35 min
The girls took over the mic and things got real . In this takeover episode, “The Real Baddies” dive into their favorite fitness routines—Pilates and Barry’s—but don’t worry, they kept it spicy with some embarrassing HR tea from the LA Baddies crew. From sweat to scandal, this one’s got it all. Tap in if you're ready for laughs, lunges, and lowkey exposés.
May 16, 2025•30 min
This episode, Herbert shares his foodie adventures from his company trip to Savannah, Georgia—spoiler: he ate well. Jonathon went full beast mode, turning Open Door Trail into a hill repeat challenge with 6 brutal climbs. Enrique’s surviving finals week one late assignment at a time. And if you see Ronnie (aka the unknown baddie), report him to HR—just kidding, come back Ronnie, we miss you.
May 09, 2025•34 min
Ronnie lost 10 pounds—but how? In this episode, we dive into whether consistency at the gym or cleaning up his diet made the real difference. We also talk about why snacks hit different at the top of a mountain (trust us, it’s science). And in a surprising twist, one of our Coachella baddies is missing the festival for the first time in years. You don’t want to miss this one!
Apr 11, 2025•35 min
Get ready for an unfiltered conversation as the Baddies dish on their biggest spending splurges and bust a few stubborn fitness myths—perfect timing with April Fools’ Day around the corner! For extra motivation—and a few behind-the-scenes shenanigans—be sure to check out our Instagram and TikTok. It’s time to own our vices and separate fact from fiction in the fitness world!
Mar 28, 2025•37 min
Spring is doing its thing—longer days, warmer vibes, and no excuses to stay indoors. We’re talking beach workouts, hikes, cycling routes, and how the great outdoors is your new gym. Oh, and did you catch the LA Marathon? An American man finally took first place after 30 years—big deal! But here’s the real twist: Herbert is on a weight loss mission and aiming to hit his goal by June. Want to know where he's starting? You’ll have to tune in and guess...
Mar 21, 2025•37 min
In this podcast, we talked about how some of the baddies' birthdays are in March and why it's the best month ever. Also, Ronnie somehow ended up doing cardio at CRSSD Music Festival. If you're feeling deformable , hit up Enrique—since he's taking Deformable Body (just kidding). Hope everyone is crushing their first quarter of the year! Make sure to get that cardio in and listen to FISHER!
Mar 07, 2025•33 min
In this episode, Ronnie joins us for the first time, and we’re also dropping our first-ever video recording! We dive into a funny yet real conversation about how even the “baddies” aren’t exempt from health issues—whether it’s high cholesterol, eczema, or a round of antibiotics. The takeaway? Health is wealth! We talk about the importance of eating right, getting your bloodwork done, and not being afraid to check in with your doctor. Tune in for some laughs and real talk about taking care of you...
Feb 21, 2025•33 min
Episode Notes It’s Valentine’s Day—buy your love some flowers… or Ozempic (kidding!). Stay motivated, hit the gym, and don’t let rejection get you down. Remember how bad it felt when your dream job ghosted you? Life moves on. Heartbreak happens, but don’t let it turn into bad eating habits. Need a pep talk? Call Enrique!
Feb 14, 2025•35 min
Episode Notes February is already here! In this episode, we dive into why stretch marks are completely normal, why age is just a number when it comes to fitness, and why Erewhon is the ultimate spot for organic food and snacks. Plus, we break down the importance of cardiovascular training for overall health. Tune in!
Feb 09, 2025•36 min
Episode Notes January dragged on forever, but we survived! Dry January is done, but staying healthy is still the mission. Goal: six-pack by summer. Reality: resisting the urge to eat everything in sight. Tune in for laughs, struggles, and the ongoing battle against snacks.
Feb 01, 2025•36 min
Episode Notes Kick off 2025 with us by setting your goals in your iPhone Notes. Remember, longevity has two Gs! Plus, HR’s fun goal this year? Learning to do the splits. Let’s make this year about stretching—literally and figuratively!
Jan 03, 2025•34 min
Episode Notes Relax and enjoy a hot cup of tea or coffee as we chat about finals stress, snowboarding in Mammoth, and our wild trip to Playa del Carmen when Hurricane Sara kicked us out. Holidays are around the corner, so take some time off—like some baddies who’ve taken the whole year off, lol!
Dec 08, 2024•37 min
Episode Notes Fitness Flow Podcast: Episode 4 – Myth-Busting: Common Fitness Misconceptions In this episode, Jonathon and Carlos bust common fitness myths and share the truth behind popular misconceptions. They break down myths like “no pain, no gain,” spot-reducing fat, and whether cardio kills your gains. They also address the idea that sweating more means a better workout and why women don’t need to train differently from men. Tune in to learn how sustainable fitness requires more than quick ...
Nov 18, 2024•29 min
Episode Notes Fitness Flow Podcast: Episode 3 – The Power of Habit: Building a Fitness Routine In this episode, Jonathon and Carlos share how to create a fitness routine that sticks. They talk about starting with structured workouts, evolving their routines over time, and learning to train with intention. From focusing on compound movements to adding cardio and core exercises, they discuss the key components of a balanced workout schedule. They also explore the importance of consistency, how fit...
Nov 11, 2024•29 min
Episode Notes Fitness Flow Podcast: Episode 2 – Finding Motivation to Start In this episode, Jonathon and Carlos share how to build motivation, avoid beginner mistakes like burnout, and stay consistent on tough days. They talk about setting goals, finding support, and turning fitness into a lifestyle. Whether it's pushing through hard days or rewarding yourself without losing progress, they’ve got tips to keep you moving forward. Tune in for simple ways to start strong and stay motivated!...
Nov 04, 2024•31 min
Fitness Flow Podcast: Episode 1 – Jonathon & Carlos’ Fitness Journey Meet Jonathon and Carlos as they share how they started their fitness journeys, from high school football to personal growth. With 14 years of experience, they reflect on their struggles, successes, and how their mindset evolved from chasing quick gains to focusing on proper form and consistency. Whether you're new to fitness or a seasoned athlete, this episode will inspire you to stay motivated, enjoy the process, and buil...
Oct 30, 2024•31 min
Good vibes are the only thing keeping planes in the air.
Oct 10, 2024•31 min
Start your morning with a delicious Bacon, Egg & Cheese Biscuit breakfast sandwich from the McDonald's breakfast menu ! The McDonald’s Bacon, Egg & Cheese Biscuit recipe features a warm buttermilk biscuit brushed with real butter, thick-cut Applewood smoked bacon, a fluffy folded egg, and a slice of melty American cheese. There are 460 calories in a Bacon, Egg & Cheese Biscuit sandwich at McDonald's. Enjoy it on its own or grab a Bacon, Egg & Cheese Biscuit Meal with...
Oct 10, 2024•32 min
我们大多数人在某些时候都会在遇到不了解情况的情况时陷入焦虑或恐惧的状态。感觉毫无准备和超出自己的深度很容易导致恐慌。这句谚语提醒我们，了解情况有助于我们保持冷静并知道采取什么行动计划
Oct 10, 2024•30 min
We like each other again.
Aug 29, 2024•32 min
A carrot cake on a cold day is exactly what the doctor ordered.
Jun 11, 2024•32 min
Por favor senor uno listen
Jun 11, 2024•34 min
The Baddies are dying
Jun 11, 2024•31 min
Why did the chicken cross the road?
May 08, 2024•40 min
El Curacao has sakes on TVs 5/12
May 08, 2024•38 min
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Apr 07, 2024•39 min
Here for your favorite weight loss techniques.
Apr 07, 2024•32 min
