Ever wondered what women want from dating in their 30s? Do you feel unaccomplished because you haven't attained a certain social status as you turn 30?Do you live in fear of experiencing hurt due to difficult and painful past relationships?It can be tough to walk into new romantic relationships in your 30s since you have so many experiences and are very aware of what you want and need from a partner. Society today makes us feel like so many boxes have to be ticked off by 30, and the weight of th...
Apr 27, 2022•1 hr 42 min•Season 3Ep. 122
Do you struggle with living up to perceived expectations of the world? Do you have the desire to lead but find leadership a trait that is beyond your reach or something you can't accomplish? Are you having difficulties identifying your gifts and manifesting these gifts to live a truly fulfilled and happy life? It is without a doubt that the powerful are portrayed as the best leaders, and that defines what leadership is to most men, but we live in a modern world and society where leadership is ex...
Apr 21, 2022•1 hr 41 min•Season 3Ep. 121
Do you feel stuck in dating people who are avoidant, or are you stuck in a pattern of dating anxious people? And do you want to put an end to the pattern? Are you lacking intimacy and connection within your relationships and dating life? Do you struggle with opening up and being vulnerable around women you're dating or in a relationship with?Unfortunately, being avoidant has been glorified amongst men as masculinity and can be challenging to break from, considering it's something we pick up righ...
Mar 30, 2022•1 hr 24 min•Season 3Ep. 120
In this week's mini-episode, I talk about some significant insights I came to on my birthday. Societal expectations on us all as we age is enormous pressure, to do this by this age and do that my that age. But who write these rules, and how do we break free of them. I give you some very simple techniques to release yourself from these expectations.
Mar 27, 2022•11 min
Are you living a life where you feel you're unheard and have to cower and hide your thoughts and feelings because you're not welcomed? The process of healing from emotional trauma and shame can be long and arduous but the impact of the new being you become is powerful and you never look back. In this episode, we look at the steps to take when you need to overcome shame, societal and gender stereotypes and heal from our trauma. Start your journey of personal healing by joining me and Natalie Lee,...
Mar 23, 2022•1 hr 14 min•Season 3Ep. 119
In this week's mini-episode, I talk about a topic that comes up time and again in my coaching sessions, how we limit ourselves with our thinking. We are often looking for tools and tactics to be better and perform better. Still, we don't take much time to really look at why we think the way we think about topics and ourselves and how that thinking limits our ability to create relationships, careers and lives that we yearn for. If you are suffering from overthinking, procrastination, fear or stru...
Mar 20, 2022•20 min
Have you ever felt fully in control of your thoughts and actions?Do you ever prolong and procrastinate when it comes to tasks that you are required to do?I'm sure you have on several occasions hesitated and never taken on a novel business idea or passion or hobby just because you were scared. Well, the mind can serve as a double-edged sword, can bring out the best in you and the worst as well. In this episode we tackle the journey and steps that are required to have full control over your mind, ...
Mar 16, 2022•1 hr 23 min•Season 3Ep. 118
In this week's mini-podcast episode, I talk about a subject that has come up in a few conversations that I have had recently with men around toxic masculinity and why the term isn't what many men think it is.
Mar 13, 2022•23 min
Do you ever grow up as a man and are unsure of how to understand, interpret and control your emotions? Have you gone through life living as an impostor to yourself just because you're not allowed to express how you feel? Join us on this week's episode with Dominick Quartuccio , a men's coach and leader of men's communities, and learn how to be comfortable feeling and expressing all types of emotions.Be empowered even when vulnerable and appreciate the essence of communing and relating with other...
Mar 09, 2022•1 hr 27 min•Season 3Ep. 117
In this week's Weekly Mini-Episode, I talk about an issue that I work with a lot of men on, being jaded with their dating lives. I offer some tips and mindset shifts to get you back to enjoying your dating life.
Mar 06, 2022•10 min
"Sometimes it feels like stars align perfectly and everything falls into place seamlessly, and it is in those moments when you know exactly what you should be doing, and you can be at peace with your decisions." I am sure you have heard about stars, zodiac signs, the role they play in your life, the energy they bring, and the direction they give. You might think like I did, that astrology wouldn't have anything useful to add to your life and the direction it is going and how you can evolve as a ...
Mar 02, 2022•1 hr 8 min•Season 3Ep. 116
In this week.s mini-episode, I explore why hiding aspects of who you are doesn't lead to the desired outcome that we are looking for in dating and creating a relationship.
Feb 27, 2022•10 min
What can we learn about men and menswork from the Haka? The Haka is a ceremonial dance in Māori culture. It is often seen before sports matches or used as a war dance. What secrets does this dance hold for teaching men how to live full, whole, playful and connected lives? I am joined by transformational coach, healer, and retreat facilitator Cyrus Henry on this week's show as we talk about the amazing work that he does in men's retreats in teaching men the Haka, its meaning and how the origins c...
Feb 23, 2022•1 hr 18 min•Season 3Ep. 115
In this week's mini-episode, I talk about changing our dating and relationships mindsets. The way we see dating and relationships is not fixed or "The Truth", so if we want to experience something different, we can change how we think and act to make our dreams a reality.
Feb 20, 2022•13 min
Do you suffer from panic attacks? An inability to relax or remain calm under high-stress situations or let go of emotional baggage? Do you want a simple and cost-effective way to physically, mentally, and emotionally control yourself? Have you ever wondered how transcendent your life can be if you can control your breathing? You don't always need sophisticated tools to help with these difficult moments. It always starts with an ability to control your inward self and your nervous system. On this...
Feb 16, 2022•1 hr 25 min•Season 3Ep. 114
The mini-episodes are back. In this week's mini-episode, I talk about the documentary the Tinder Swindler. I talk about the different people in the show, victim-blaming and the lessons we can all learn from Simon and the women featured. The go fund me page: https://www.gofundme.com/f/75c8gg-help-the-victims-of-the-tinder-swindler
Feb 13, 2022•17 min
Was your father absent from your life? Was he emotionally distant or physically distant? Ie, he didn't share what is was feeling or you didn't get to spend much time with him. Was he controlling, demanding or no matter what you did it wasn't good enough in his eyes? Was he overly critical of you or those you loved as a child? Have you ever wondered how this has affected you and your ability to be successful in your career or find strong and long-lasting relationships? Well, the truth is that the...
Feb 09, 2022•1 hr 18 min•Season 3Ep. 113
Relationships are a tricky beast, right? There go well, then they go badly, then go well and then go badly. Wouldn't it be much better if they could just go well all of the time? In this week's episode, I am joined by Andrea Balboni , Relationships & Sex Coach, and we delve into the most critical aspect of connected relationships. We talk about how to get yourself ready for a strong relationship, the foundations of a great relationship and how to strengthen a relationship you are already in....
Feb 02, 2022•1 hr 44 min•Season 3Ep. 112
Do you want a life where you feel fulfilled? An opportunity not to live by the rules and opinions of others? A system to guide you on identifying your inner passions? This week's episode is with Simon Brett , an identity coach who is renowned for his ability to guide you on the journey of self-identification, reflection, and ultimately happiness. 🛁 The three different brains 🛁 Why it is still seen as weak to show up as you 🛁 Why your ego is not your enemy 🛁 How do we form identities as we gr...
Jan 26, 2022•1 hr 9 min•Season 3Ep. 111
This week I talk about the Pros And Cons Of Being Friends With Benefits. This is a topic requested by a regular listener. 💪🏽 Masculinity Redefined - 23th Feb 19:30 GMT https://www.eventbrite.co.uk/e/masculinity-redefined-the-masculinity-that-you-and-the-world-needs-tickets-248809524987...
Jan 23, 2022•15 min
Conquering Negative Patterns, Limiting Beliefs, Dealing With Truma Featuring Jaguar Heart Why do we not hit our goals in life? Why do we struggle to express out feelings? Why do we repeat the mistakes of your parents? Because we have patterns that we are constantly reacting from, not even consciously. The question is would you like a new and different future, to reach the goals you set for yourself, to have the love you want and to feel centred and happy? Well, strape yourself in for the ride. T...
Jan 20, 2022•1 hr 36 min•Season 3Ep. 110
In this week's mini-episode, I share with you some quick tips to get way better at dating apps and have more fun using them.
Jan 16, 2022•13 min
Masculinity, sexuality and spirituality. What comes to mind when you see those words? Maybe you think of tantric gurus or cult leaders. But what if I told you that the key to being a divine or conscious masculine man is to be a master of all three, plus one move significant factor. All discussed in this weeks episode. The key topics are: 🌎 Taking self-responsibility 🌎 What does a man need to focus on to become more divine and embody masculinity 🌎 The divine union of men and women 🌎 How do yo...
Jan 12, 2022•1 hr 44 min•Season 3Ep. 109
If you surveyed 100 men and asked them if they would like to choose when to ejaculate, 90 of them would say yes. But we often mock men that want to last longer, assuming that their want is driven by ego. But what do you want to last longer to connect deeper with your partner? Or so that you can let go of the stress of sexual performance during sex? Well, this episode is for you. I am alone for this one. Giving you my tried and tested advice to increase your sexual stamina naturally. Importantly ...
Dec 08, 2021•48 min•Season 3Ep. 108
In this week's mini-episode, I talk about how you can create the spark on your dates. Here is the link to my workshop on the 13th of Decthat I mention in this episode: https://www.eventbrite.co.uk/e/being-authentically-attractive-tickets-195907975027
Dec 05, 2021•12 min
"How can I experience more harmonious and connected relationships?" "How can I connect to my emotions?" These are a couple of questions that men often ask me. So I brought in Leading Relationship Expert, men's and couples coach and author, Bryan Reeves, to discuss how we men can open and to love and connection. The key topics are: 🤲🏾 How men are not taught to be good in relationships 🤲🏾 How women can support men in opening their hearts 🤲🏾 Why spiritual work creates separation 🤲🏾 Why men ...
Dec 01, 2021•1 hr 10 min•Season 3Ep. 107
In this week's mini-episode, I am talking about something that completely changed how I lived and my ability to create healthy relationships and connect to my emotions. I talk about nine ways that you can use to connect to your emotions. These are things that my clients and I use to open up to what they are feeling and create my emotional awareness in our lives. Shaking video: https://www.youtube.com/watch?v=TO2cMBkZDms Emotional Wheel: https://optimistminds.com/feelings-wheel-pdf/...
Nov 28, 2021•15 min
Have you ever thought of what it would be like to spend your whole life believing profoundly and firmly in a religion, and then you realise that you have been lied to? What would you do you heal your religious trauma? I sit down with Nadia Meli, Portrait Photographer and Writer. Nadia grew up in an evangelical church but later found herself picking holes in the ideologies, asking uncomfortable questions, and getting even more uncomfortable answers. She later decided that leave the church and her...
Nov 24, 2021•1 hr 33 min•Season 3Ep. 106
I this week episode, I am joined by Asa Baav, my partner. We share some of the tips for how women can support men. Be that men that you are in a relationship with, friends with or males in your family. We talk about: 🕺🏾How to help men open up to vulnerability 🕺🏾How to encourage men who peak about how they feel 🕺🏾How your assumptions about men will impact your love life 🕺🏾How we can support men in the bedroom
Nov 21, 2021•23 min
When you think of menswork in the UK, do you think of white men breathing vigorously in cold water? But what about black men? Are black men participating in menswork at the same rates as their white counterparts? What is stopping black men? And what do black men stand to gain by doing menswork? I have assembled a wonderful group of black British men to sit down with and discuss all of these questions. I am joined by three black British men, Fidel Beauhill, a men's coach and author. Alex Holmes, ...
Nov 19, 2021•1 hr 37 min•Season 3Ep. 105
