Join Nic and Steve this week as they discuss supplements and their forms you need to avoid! From the showdown between folate and folic acid to the undercover truths about B12, Vitamin B6, and iron, they’re spilling the tea (or the supplements). This episode will have you running to your supplement stack to check what is actually in your favorite supplements! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - pleas...
Nov 12, 2024•1 hr 12 min•Season 2024Ep. 471
Longevity Get ready for a deep dive into the world of longevity, where Nic and Steve reveal what it takes to age like a fine wine—and what actually matters if you want to live to 100 (or beyond!). From boosting your VO2 max (yes, that’s a thing), to finding the fountain of youth in your pantry, they cover it all. They’ll unravel how nature can help you live longer, the real scoop on NAD+ and telomeres (those little things that apparently stop you from unraveling), and what biomarkers you should ...
Nov 05, 2024•1 hr 24 min•Season 2024Ep. 470
In this episode of The ATP Project, Nic and Steve dive into popular food myths, separating fact from fiction. They explore common misconceptions about what you should eat or avoid, and help you figure out which foods are friends and which ones are frenemies. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes ...
Oct 29, 2024•1 hr 10 min•Season 2024Ep. 469
Supplement Timing Matters! Ever wondered when to pop that magnesium or whether your zinc prefers morning or night? In this episode of The ATP Project, Nic and Steve unpack the world of supplement timing. From adaptogens to omega-3s, they’ll tell you when your body says, “Yes, please!” and when it’s like, “Nope, not now.” B vitamins, iron, creatine, and even melatonin get their time to shine. And, of course, there’s form talk (because who knew magnesium came in so many?). As always, this informat...
Oct 22, 2024•1 hr 6 min•Season 2024Ep. 468
Naturopaths Explain Hydration for Health Think hydration is just about chugging water? Think again! In this week’s episode, Nic and Steve break down hydration without putting you to sleep. They chat about how water gets into your body (spoiler: it’s more complicated than you think), why too little or too much sodium can turn you into a zombie, and how dehydration messes with your workout mojo. They even dive into topics like hydrogen and structured water—because plain old H2O is soooo last seaso...
Oct 15, 2024•1 hr 7 min•Season 2024Ep. 467
In this episode of The ATP Project, Nic and Steve dive into the complex world of fat loss without sacrificing muscle. They discuss why losing fat often means losing muscle, how being overweight impacts your health, and the role of hormones like leptin and ghrelin. They cover everything from reducing calorie intake and metabolic adaptation to the importance of training for muscle growth and burning fat. Discover whether cardio is essential for fat loss, how growth hormone comes into play, and the...
Oct 08, 2024•1 hr 22 min•Season 2024Ep. 466
The Hidden Dangers of Breast Implants In this episode of The ATP Project, Nic and Steve tackle the not-so-glamorous side of breast implants. From mysterious symptoms to scientific studies, they uncover the truth about Breast Implant Illness (BBI) and explain why "ASIA Syndrome" isn’t a travel club you want to join. Thinking of an explant? They’ve got the research on that too! Whether you’re curious about the risks or wondering why your body is throwing a tantrum, tune in and find out. References...
Oct 01, 2024•1 hr 6 min•Season 2024Ep. 465
In this episode of The ATP Project, Nic and Steve dive deep into the world of Shilajit—the magical substance that does everything but your laundry! From boosting testosterone to improving heart, gut, and blood health, it’s basically the Swiss Army knife of natural remedies. They explore how it was discovered (hint: it involves sticky mountains), why it's a game-changer for both men and women, and why not all Shilajit is created equal. Shilajit, because why not? As always, this information is not...
Sep 24, 2024•38 min•Season 2024Ep. 464
In this episode, Nic and Steve uncover the not-so-secret dangers of long-term antacid and PPI use. From kidney disease to stomach cancer, they explore how popping those little pills might be doing more harm than good. They also dig into the biology of your gut—because who doesn’t love a deep dive into stomach acid? Plus, you'll learn how to MacGyver your way to testing your own acid levels at home. With a mix of “uh-oh” moments and good news (kinda), they’ve got you covered with lifestyle tips a...
Sep 17, 2024•1 hr 11 min•Season 2024Ep. 463
Naturopaths Discuss Leaky Gut - Symptoms and Treatments | The ATP Project 462 In this gut-busting episode of The ATP Project, Nic and Steve get up close and personal with Leaky Gut. They chat about the gut barrier (a.k.a. your digestive bouncer) and why keeping it strong is crucial. Discover the sneaky culprits behind gut damage, like stress, and gluten. They also dive into tight junctions (your gut’s zipper that sometimes just won’t zip) and zonulins—the little troublemakers that can blow the w...
Sep 10, 2024•1 hr 12 min•Season 2024Ep. 462
Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please! https://www.australianpodcastawards.com/voting Join Nic and Steve as they dive into the weird and wonderful world of blood types! Ever wonder why we have different blood types? Or if your blood type might make you a magnet for certain diseases? Maybe you're curious if your Type O makes you the life of the party—or just plain odd? From the biochemist...
Sep 03, 2024•1 hr 21 min•Season 2024Ep. 461
Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please! https://www.australianpodcastawards.com/voting In this episode, Nic and Steve delve into the complex world of cholesterol, revealing why LDL might not be as bad as you think. They explore the different types of cholesterol, including the good, the bad, and their subfractions, and discuss their impact on heart disease. Topics include total cholestero...
Aug 27, 2024•1 hr 8 min•Season 2024Ep. 460
"Feeling like a sloth on a Monday morning? Wondering why your get-up-and-go got up and left? In this episode, Nic and Steve dive deep into the mystery of why you're so fatigued that even your coffee needs a coffee. From iron absorption issues to the dark side of magnesium and vitamin D, they've got all the reasons why you're dragging your feet—and it's not just because you stayed up too late binge-watching cat videos. Whether it's your diet, hydration (or lack thereof), or that mystery ingredien...
Aug 20, 2024•1 hr 6 min•Season 2024Ep. 459
Become the CEO of your health Join Nic and Steve on this inspiring episode of The ATP Project as they sit down with Dane Johnson. Dane shares his incredible journey of overcoming Crohn's disease and colitis, detailing how he saved his own life through perseverance, natural healing, and lifestyle changes. Tune in to hear his transformative story and gain insights into alternative approaches to managing these challenging conditions. As always, this information is not designed to diagnose, treat, p...
Aug 13, 2024•1 hr 4 min•Season 2024Ep. 458
In this episode, Nic and Steve dive deep into the world of clean bulking. They explore what clean bulking is, how it differs from dirty bulking, and discuss the pros and cons of both approaches. Tune in to learn about optimal calorie intake, the role of mTOR in muscle growth, and effective supplementation strategies. They also cover the importance of cardio, hypertrophy, and the ideal training frequency for a bulking phase. Plus, get valuable tips specifically for women looking to bulk up. Wheth...
Aug 06, 2024•56 min•Season 2024Ep. 457
Ready to run? Or do you laugh at the thought? Join Nic and Steve as they run you through the good, the bad, and the downright ugly sides of running. Ever wondered why people put themselves through the pain of a so-called "runner’s high"? Or why the marathon even exists? From heart-pounding benefits to pavement-pounding injuries, they cover it all. Whether you’re a marathon veteran or still contemplating your first jog, this episode is packed with insights and tips to get you moving (or at least ...
Jul 30, 2024•1 hr 11 min•Season 2024Ep. 456
In today's episode, Nic and Steve serve up their top 5 home remedies for tackling COVID-19. Join them as they mix humor with health, turning your kitchen into a natural remedy haven. Will they both choose wildly different remedies or did Steve cheat and copy Nic, turn in to find out! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional ...
Jul 23, 2024•53 min•Season 2024Ep. 455
Join Nic and Steve on The ATP Project Podcast as they reveal the shocking truth: your gut is the secret superhero housing 80% of your immune system! From the mysterious powers of Secretory IgA to the dark side of low stomach acids and the villainous 'wrong' bugs, they cover it all. Discover the foods that turn your gut into a war zone, the medications that play demolition derby with your digestive tract, and the surprising dangers of low vitamin D and stress. Plus, get the lowdown on leaky gut, ...
Jul 16, 2024•1 hr 2 min•Season 2024Ep. 454
Ever wondered what happens when your cells feel threatened? Spoiler alert: they don’t hide under the bed. Instead, they trigger CDR! Nic and Steve explain what CDR is and what sets it off, like the biological equivalent of setting off your car alarm because a leaf fell on it. They’ll also unravel the dramatic saga of mitochondria during CDR stages, and how it’s like your cell's version of a soap opera. Tune in to listen to why your cells might just be the most overreactive part of you and how yo...
Jul 09, 2024•1 hr 3 min•Season 2024Ep. 453
Meditation Health Benefits Explained Join Nic and Steve as they discuss the health benefits of meditation. Learn about stress management, the overall health benefits of meditation, and how it can even change your brain structure! They give practical tips on meditating, and how to start if you have never meditated before, plus, they’ll dish out tips on meditating without looking like a pretzel. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is f...
Jul 02, 2024•1 hr 3 min•Season 2024Ep. 452
In this episode of The ATP Project, hosts Nic and Steve tackle the pressing issue of men’s mental health. They explore alarming statistics on men’s health and causes of premature death, dissect various theories on why men are at higher risk, and discuss the impact of societal expectations and masculinity on mental well-being. The conversation delves into the signs of anxiety and depression, the role of low testosterone, and the effects of sleep deprivation. With a focus on practical solutions, N...
Jun 25, 2024•1 hr 11 min•Season 2024Ep. 451
In today's episode. Nic and Steve discuss "The Naturopath's Ultimate Guide to Fasting." From ancient origins to modern-day benefits, they'll break down what really happens when you skip those snacks, tackle circadian rhythms, and spill the beans on anti-aging, AMPK activation, and IGF-1. Ever wondered if fasting could help with fat loss, PCOS, or even boost testosterone? They’ve got you covered! Discover the best fasting types, what to eat before you start, and which supplements are your new BFF...
Jun 18, 2024•1 hr 21 min•Season 2024Ep. 450
Naturopaths Explain How To Improve Your Thyroid Health! - Part Two Join Nic and Steve as they delve into Part Two of the intricate world of thyroid health in their latest episode, 'Naturopaths Guide To Thyroid Health!' Discover the factors that can influence thyroid function, unraveling the complexities surrounding this vital gland. Nic and Steve explore the holistic approach to nurturing optimal thyroid health from dietary considerations to lifestyle choices. Tune in for insightful discussions ...
Jun 11, 2024•54 min•Season 2024Ep. 449
Naturopaths Explain What Can Impact Your Thyroid Health! - Part One Join Nic and Steve as they delve into the intricate world of thyroid health in their latest episode, 'Naturopaths Guide To Thyroid Health!' Discover the factors that can influence thyroid function, unraveling the complexities surrounding this vital gland. Nic and Steve explore the holistic approach to nurturing optimal thyroid health from dietary considerations to lifestyle choices. Tune in for insightful discussions and expert ...
Jun 04, 2024•54 min•Season 2024Ep. 448
Naturopaths reveal their top 5 herbs for immune health! Nic and Steve are throwing down in a herbal showdown! This episode of The ATP Project gets spicy as they each reveal their TOP 5 Herbs for Immune Health. ️ Learn about the powerhouses of the plant world that can help you fight off illness and keep you feeling your best. Which herbs will make the cut? Tune in to find out! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information pur...
May 28, 2024•1 hr 1 min•Season 2024Ep. 447
Bone Health This week on The ATP Project, Nic and Steve dive deep into the fascinating world of bone health. They'll be cracking open the science on osteoporosis, the difference between osteoclasts and osteoblasts (bone builders vs. breakers!), and how to spot the signs your bones might need some TLC. Worried about your bone destiny? Don't fret! They'll also be discussing modifiable risk factors (things you can control!), non-modifiable ones (like family history), and the latest treatments to ke...
May 21, 2024•1 hr 17 min•Season 2024Ep. 446
How To Hydrate - The Importance Of Sodium Nic and Steve are spilling the tea, well, water actually, on how to stay properly hydrated. They'll tackle the science of sodium and its surprising role in keeping you balanced. Is salt really the villain it's made out to be? Should you be worried about a low-sodium diet? And the million-dollar question: how much water should you ACTUALLY be drinking each day? Dive in and learn how to find your fluid sweet spot for optimal health! As always, this informa...
May 14, 2024•51 min•Season 2024Ep. 445
Long COVID - Symptoms and Treatments This week Nic and Steve discussed long COVID. they unravel the mysteries surrounding this lingering condition, exploring its symptoms, prevalence, and associated risks. From its impact on the immune system to the complexities of nervous system dysfunction, discover the driving forces behind Long Covid and treatments that Nic has used in clinic to help those battling this condition. As always, this information is not designed to diagnose, treat, prevent, or cu...
May 07, 2024•1 hr 8 min•Season 2024Ep. 444
In this week's podcast, Nic and Steve discuss all things testosterone! Join them as they uncover the secrets of testosterone production, explore the signs and symptoms of low testosterone levels, and discuss effective strategies for managing and optimizing testosterone levels. From supplementation to the power of herbs, this episode offers valuable insights and practical tips for anyone looking to unlock the full potential of their hormonal health. As always, this information is not designed to ...
Apr 30, 2024•1 hr 9 min•Season 2024Ep. 443
Naturopaths Explain The Health Benefits of Magnesium And The Forms You Should Be Taking. Get ready to geek out on magnesium with Nic and Steve! In this episode, they nerd out on the science behind magnesium's importance in the body, explore the distinct advantages of Magnesium-L-threonate and Magnesium Orotate, and even delve into lesser-known forms like glycinate and citrate. You will not want to miss this one! As always, this information is not designed to diagnose, treat, prevent, or cure any...
Apr 23, 2024•49 min•Season 2024Ep. 442
