The world of detoxification is as interesting as it is complex. It's an old fashioned showdown on this week's podcast, as Nic and Steve go head to head with their Top 5 tips for detoxifying your body. Will they share the same recommendations or will we see fireworks? Tune in now and find out what may work best for you and why! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in thi...
Apr 16, 2024•45 min•Season 2024Ep. 441
A very special episode of The ATP Project this week as Steve and Nic are joined by ex-professional cricketer, Australian Survivor star and TV personality, Lee Carseldine. Continuing to push himself to the limits now into his 40s, we deep dive into how to keep fit into middle age and the nutrition tips you need to know. Tune in now for something a bit different from your favourite podcast! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for in...
Apr 09, 2024•1 hr 18 min•Season 2024Ep. 440
In today's podcast Nic and Steve Histamine, the misunderstood troublemaker of the body, that can turn our lives upside down with its antics. From causing sneeze fests to triggering mysterious rashes, histamine's repertoire of tricks knows no bounds. They discuss how histamine intolerance might just be the culprit behind your health issues. So, if you suspect histamine might be gatecrashing your health party, this podcast is for you! As always, this information is not designed to diagnose, treat,...
Apr 02, 2024•1 hr 9 min•Season 2024Ep. 439
Nic and Steve Shake Up the Protein Party! They tackle the age-old debate: Whey versus Collagen, breaking down Dr Layne Norton's take on a recent Whey v Collagen paper giving it a good old-fashioned scientific beatdown....sorry Layne we still love you! And remember Question Everything! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional...
Mar 26, 2024•44 min•Season 2024Ep. 438
In the latest episode of The ATP Project, Nic and Steve work through finding the right diet for you. From the "eat all the meat you can handle" Carnivore diet to the "save the planet, one leaf at a time" Vegan diet, they explain the latest research on these diets and the current diets doing the rounds. So grab your kale smoothie or your steak knife, and join the guys as they uncover which diet is the ultimate winner-winner-chicken-dinner for you! As always, this information is not designed to di...
Mar 19, 2024•1 hr 10 min•Season 2024Ep. 437
In this week's podcast, part two of a two-part series, Nic and Steve discuss the fascinating world of amino acids, the building blocks of your health. They explore the fundamentals of amino acids, including essential and conditionally essential varieties, and their crucial roles in maintaining health. Whether you're a fitness fanatic or just looking for some nerdy fun, this podcast is for you! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is f...
Mar 12, 2024•1 hr 8 min•Season 2024Ep. 436
In this week's podcast, part one of a two-part series, Nic and Steve discuss the fascinating world of amino acids, the building blocks of your health. They explore the fundamentals of amino acids, including essential and conditionally essential varieties, and their crucial roles in maintaining health. Whether you're a fitness fanatic or just looking for some nerdy fun, this podcast is for you! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is f...
Mar 05, 2024•55 min•Season 2024Ep. 435
In this week's podcast, Nic and Steve talk about the Vagus Nerve and discuss if it is your brain or your gut calling the shots? From unraveling the secrets of gut-brain communication to deciphering the language of "Stinking Thinking," Nic and Steve dive into the weird and wonderful world of Vagal stimulation. Join the fun as they navigate the bizarre landscape of Vagus Nerve disorders, stress, and the power of positive gut vibes! As always, this information is not designed to diagnose, treat, pr...
Feb 27, 2024•1 hr 4 min•Season 2024Ep. 434
Join Nic and Steve as they delve deep into the realm of sleep and its profound impact on your health. From unraveling the mysteries of insomnia to uncovering the intricate relationship between poor sleep and weight gain, they explore the science behind melatonin, share effective sleep hacks, and discuss the crucial role of sleep hygiene. Tune in for expert insights and practical tips to optimise your sleep for a healthier, happier life. As always, this information is not designed to diagnose, tr...
Feb 20, 2024•59 min•Season 2024Ep. 433
Join Nic and Steve, as they delve into the world of protein, and discuss how much protein you really need! They provide practical advice for maximizing your protein intake and discuss strategies for those of us facing challenges in meeting our protein needs. Whether you're aiming to build muscle or seeking guidance on meal planning, this podcast offers invaluable insights to help you navigate the complex landscape of protein consumption. As always, this information is not designed to diagnose, t...
Feb 13, 2024•1 hr 1 min•Season 2024Ep. 432
Stress and your health! | The ATP Project 431 In this week's podcast Nic and Steve discuss the link between stress and your health. With a focus on cortisol, the primary stress hormone, they navigate through the physiological impacts on the adrenal and medulla glands, providing a foundation for understanding the body's stress response. Don't stress, it's not all doom and gloom, Nic and Steve also provide practical insights into treating stress, incorporating natural herbs and life hacks as allie...
Feb 06, 2024•1 hr 8 min•Season 2024Ep. 431
Discover the keys to unlocking your weight loss journey with Nic and Steve as they explore the Top 5 Reasons You Might Not Be Losing Weight! Whether you are a fitness fanatic or someone on a quest for a healthier lifestyle, this podcast will provide invaluable information to help you overcome some common hurdles on your weight loss path. Tune in, empower yourself, and embark on a transformative journey with Nic and Steve as your trusted guides as they discuss the top 5 reasons you might not be l...
Jan 30, 2024•57 min•Season 2024Ep. 430
Diverticulitis Causes, Symptoms & Treatments In this week's episode, Nic and Steve discuss Diverticulitis. They discuss the prevalence and types of Diverticulitis and unravel the mysteries surrounding its causes and risk factors as well as the crucial role of the microbiome. So tune in and nerd out! Check out ATP Science's range of products at our online store - https://bit.ly/3TZwHAo As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for in...
Jan 23, 2024•1 hr 14 min•Season 2024Ep. 429
In this week's episode, Nic and Steve delve into the realm of Premenstrual Tension (PMT). Join them on a journey through evidence-based insights and discover the natural treatments that have proven effective in managing PMT. From herbal remedies to lifestyle adjustments, they provide a balanced perspective on nurturing well-being. Tune in and empower yourself with the knowledge to embrace a holistic approach to health, bridging the gap between conventional wisdom and the healing wonders of the n...
Jan 16, 2024•53 min•Season 2024Ep. 428
Adaptogenic Herbs - Ashwagandha & Siberian Ginseng In this week's podcast, Nic and Steve talk about adaptogens, from what they are to what the science behind them. They focus on Siberian Ginseng and Ashwagandha as examples. Learn why not all adaptogens are created equal. Whether you're seeking insights into adaptogens for personal well-being or simply intrigued by their multifaceted contributions, Nic and Steve provide a thought-provoking and informative exploration of these herbal allies. A...
Jan 09, 2024•1 hr 1 min•Season 2024Ep. 427
In this week's podcast, Nic and Steve each share their top tips for optimising health and well-being as we step into 2024. They delve into their top health tips, offering practical advice and evidence-based strategies to kickstart your journey towards a healthier lifestyle. From nutrition hacks to fitness essentials, Nic and Steve provide a roadmap for those eager to prioritise their well-being in the new year. Tune in for a discussion that empowers you to make informed choices and embrace a hea...
Jan 02, 2024•42 min•Season 2024Ep. 426
Fat Loss Laser Treatment - Does It Work? | The ATP Project 445 Join Nic and Steve as they explore the question of whether we can finally ditch the diet and exercise routines by using lasers to remove that unwanted fat. From the safety considerations to the ideal candidates, they explore it all. Will Steve be able to convince Nic of the validity of using this as a treatment? As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purpo...
Dec 26, 2023•43 min•Season 2023Ep. 425
Should You Avoid Gluten? In this week's episode, Nic and Steve delve into the complex world of gluten, unraveling the mysteries behind its reputation as both a dietary villain and a staple for many. Discover why gluten sensitivity is on the rise and learn some tips and tricks on how to identify and manage this potential dietary concern. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any informat...
Dec 19, 2023•59 min•Season 2023Ep. 424
Muscle Hypertrophy - What Does The Science Say? | The ATP Project 423 In this week's podcast Nic and Steve delve into the intricacies of building muscle and uncover some science-backed secrets. From the significance of mindset and proper form to the perpetual debate of muscle size versus strength, Nic and Steve dissect various techniques for effective muscle building, including super sets, drop sets, giant sets, time under tension, and complexes. Explore the elusive mind-muscle connection and ex...
Dec 12, 2023•1 hr 2 min•Season 2023Ep. 423
Natural Treatments for Hair Loss | The ATP Project 422 In this hair-raising episode, Nic and Steve comb through the details of hair loss – from daily shedding stats to the three epic phases of hair drama. Find out why your follicles might be staging a protest against 5α-Reductase, how hormones and menopause can mess with your mane, and why stress is basically the arch-nemesis of luscious locks. But fear not! We've got the lowdown on everything from medical treatments to natural hair-boosting sec...
Dec 05, 2023•1 hr 14 min•Season 2023Ep. 422
The Reason Why They Promoted Aspartame | The Danger Of Social Media Influencers! In today's podcast, Steve and Nic unravel the absurdities of the food industry's influencer game! This time, they're dissecting a Washington Post article that spills the beans on how dietitians are getting paid to puppeteer our taste buds! Is it a sweet deal or a sour note? The duo dishes out the dirt on studies, paid partnerships, and the potential dangers of social media influencers. Tune in for an eye-opening dis...
Nov 28, 2023•1 hr 3 min•Season 2023Ep. 421
The Bristol Stool Chart - What Does Your Poo Say About Your Health? | The ATP Project 420 Step into the fascinating world of digestive health with Nic and Steve as they talk everything poo! They discuss the Bristol Stool Chart, from constipation conundrums to the mystery of loose stools, Nic and Steve explore the spectrum of bowel habits and what they mean for your health. Tune in as they unravel the secrets behind colored poo, undigested food, sandy or grainy textures, and even the science of f...
Nov 21, 2023•57 min•Season 2023Ep. 420
Home Remedies From Your Garden | The ATP Project 419 Welcome to the ATP Project podcast, where Nic and Steve dive headfirst into the world of home remedies straight from your garden! . Thyme for a change? Basil-ically, they've got it all: coriander, rocket, oregano, rosemary, and even a touch of ginger and lemongrass to spice things up. And let's not forget the pomegranate powerhouse! They'll even dish out some food for thought with a study on home remedies. Remember, food is thy medicine, and t...
Nov 14, 2023•56 min•Season 2023Ep. 419
Unlocking the Secrets of Ageing: Part 2 - Longevity | The ATP Project 418 Join Nic and Steve as they embark on a journey into the world of ageing and longevity. This is part two of a two-part series. Delving deep into the science, they unravel the mysteries behind why we age and unveil practical strategies to turn back the clock. Discover how lifestyle changes can significantly impact the ageing process, and learn how to embrace a more vibrant and youthful you! As always, this information is not...
Nov 07, 2023•1 hr 18 min•Season 2023Ep. 418
Unlocking the Secrets of Ageing: Part 1 - Reducing Ageing | The ATP Project 417 Join Nic and Steve as they embark on a journey into the world of ageing and longevity. This is part one of a two-part series. Delving deep into the science, they unravel the mysteries behind why we age and unveil practical strategies to turn back the clock. From enhancing mitochondrial function to activating crucial longevity genes, Nic and Steve explore the key elements that influence our lifespan and health span. T...
Oct 31, 2023•54 min•Season 2023Ep. 417
Understanding Nutrition Labels | The ATP Project 416 Understanding Nutrition Labels for Food and Supplements | The ATP Project 416 In today's podcast Nic and Steve dissect the sometimes confusing and often 11overlooked world of nutrition labels. From uncovering hidden sugars masquerading as health food to the perils of buying supplements online, they leave no label unturned. We hope this podcast leaves you with the knowledge to make informed decisions on what fuels your body! As always, this inf...
Oct 24, 2023•48 min•Season 2023Ep. 416
In today's podcast, Nic and Steve discuss how they interpret blood tests. From deciphering the numbers to grasping reference ranges, they demystify the intricate world of blood work. They shed light on various factors that can influence test results, such as the timing of the test and whether you're fasting. They also tackle the impact of medications, supplements, and even viral infections on your blood profile. They answer the question of why not test for everything? Tune in to discover how oft...
Oct 17, 2023•1 hr 7 min•Season 2023Ep. 415
How Your Digestion Affects Your Health | The ATP Project 414 On this week's podcast, Nic and Steve discuss how your digestion can affect your health. Ever wondered where it all starts? Or why your stomach has a love-hate relationship with spicy food? We've got the scoop! From unruly stomach acids to epic battles against heartburn, we spill the beans on what can go wrong in your gut. Plus, find out why chewing your food is the real MVP! As always, this information is not designed to diagnose, tre...
Oct 10, 2023•1 hr 11 min•Season 2023Ep. 414
11In today's podcast Nic and Steve talk about the latest craze to take over TikTok - Berberine, it's being touted as nature's Ozempic. No surprise to find that this latest trending Berberine has been widely used for centuries. They guys discuss the benefits and potential dangers of Berberine and why it is important to always question everything! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any...
Oct 03, 2023•48 min•Season 2023Ep. 413
Gut Microbiome and Disease Join Nic and Steve on this week's podcast, as they uncover the fascinating connection between your gut microbiome and various diseases. From autoimmune conditions, to diabetes, weight management, and more, they unravel the secrets hidden within your gut. As Hippocrates himself said all disease begins in the gut. Don't miss this gut-busting episode! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purp...
Sep 26, 2023•1 hr 8 min•Season 2023Ep. 412
