In this episode of The ATP Project, join Nic and Steve on a journey through the world of cholesterol, where we unveil its true nature - far less menacing than popular belief suggests! Delving deep, we explore the very essence of cholesterol, its production, and why it has garnered an unfairly negative reputation. If you're interested in learning more about cholesterol and how to keep your heart healthy, this podcast is for you! As always, this information is not designed to diagnose, treat, prev...
Sep 19, 2023•1 hr 41 min•Season 2023Ep. 411
In this week's episode Nic and Steve deep dive into brain health and the connection between our diet and our mental well-being. The podcast uncovers the alarming link between poor dietary habits and mental health, emphasizing the pivotal role of the gut in this equation. They share the science behind why the saying "all disease starts with the gut" is so true! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - ple...
Sep 12, 2023•59 min•Season 2023Ep. 410
In their latest episode titled "Sleep Hacks To Improve Your Health," Steve and Nic from The ATP Project dive deep into the fascinating world of sleep. They explore the concept of the circadian rhythm, shedding light on its crucial role in our sleep patterns. They also discuss the alarming diseases associated with a lack of sleep and uncover the various reasons behind poor sleep quality, from the impact of light on sleep to inflammation and dietary influences. Tune in as they share valuable insig...
Sep 05, 2023•1 hr 9 min•Season 2023Ep. 408
The Benefits Of Creatine - The ATP Project 408 Join Nic and Steve on the latest episode of The ATP Project podcast as they delve deep into the world of Creatine – Is it the ultimate supplement? It does so much more than just pump up those biceps! We explore how Creatine plays a vital role in brain function, its benefits for endurance, its connection to fat loss, and its surprising impact on skin health. Don't miss out on this eye-opening episode that goes beyond the muscle-building stereotype of...
Aug 29, 2023•50 min•Season 2023Ep. 408
Rhodiola - Health Benefits | The ATP Project 407 Welcome back, you health crusaders! Today, we're diving into the world of Rhodiola rosea. Ever wondered how Rhodiola works its magic? Spoiler alert: It's not pixie dust; it's science! We'll be unpacking the mysterious mechanism of action that turns Rhodiola into your brain's best buddy. And speaking of brains, get ready to hear how this herbal superhero transforms your noggin into a fortress of focus and clarity! As always, this information is not...
Aug 25, 2023•22 min•Season 2023Ep. 407
In today's podcast Nic and Steve talk all things gut microbiome! They dive into everything from athletes and their trusty gut microbiomes to decoding SIBO and IMO. They discuss the endurance gut bug and prepare to become a short-chain fatty acid aficionado. From intense workouts to reverse dieting, your gut's the unsung hero. We hope you guys enjoy this podcast as much as we did making it! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for in...
Aug 22, 2023•1 hr 6 min•Season 2023Ep. 406
In The ATP Project this week, Nic and Steve look into the health benefits of Shilajit – the mountain conqueror and destroyer of weaknesses! Brace yourselves as they scale the peaks of testosterone levels and discover Shilajit's secret stash of vitality. But hold on, ladies, they're not leaving you out! Tune in to find out if Shilajit is your new BFF for conquering life's challenges. Get ready for improved performances, not just on the field, but in the bedroom too – yep, they're diving into that...
Aug 18, 2023•20 min•Season 2023Ep. 405
DNA Testing - The Risk of Knowing? | The ATP Project 404 In today's podcast, Steve and Nic dive into the genetic deep end, chatting about DNA testing, Genome Olympics (with the MTHFR gene as the high jumper), and whether gene testing is like peeking at your biological horoscope. They reveal that gene mutations aren't all villains, is knowledge power, or does ignorance dish out some bizarre bliss? As always, this information is not designed to diagnose, treat, prevent, or cure any condition and i...
Aug 15, 2023•1 hr 2 min•Season 2023Ep. 404
Health Benefits Of Nuts And Seeds Surprise Episode Drop! - We have another episode with Jeff and Steve to keep you entertained and get you through the rest of the day! Welcome to The ATP Project, in this episode Jeff and Steve talk nuts! From the buttery richness of macadamia nuts to the crunchy goodness of almonds, they explore an array of nuts and seeds that not only tantalize your taste buds but also pack a punch in terms of health benefits. Warning - Steve goes into full nerd mode in this on...
Aug 11, 2023•1 hr 17 min•Season 2023Ep. 403
The Truth About Natural Medicine – Naturopathy In The Modern World! | The ATP Project 402 Welcome to our first podcast with Steve and our new co-host Nic, who has returned to podcasting duties. Many of you will recognise Nicole as one of our naturopaths and a semi-regular on our podcast. She is a practicing naturopath with a wealth of knowledge and while we could never replace Jeff, we hope she can add some of her passion and experience to the podcast moving forward. In today’s podcast, Steve an...
Aug 08, 2023•1 hr 7 min•Season 2023Ep. 402
Although Jeff has stepped away from podcasting duties we have a few episodes with him and Steve that we will be dropping over the next few weeks.... Jeff and Steve discuss all things ginger this week. They discuss more than just nausea remedies as they explore the world of ginger. Get ready to learn about the different types of ginger as well as the secret behind ginger's anti-migraine powers and discover how it brings the heat as a warming herb. Get your ginger fix and prepare to become a fanbo...
Aug 04, 2023•28 min•Season 2023Ep. 401
The ATP Project 400th Episode! Who would have thought we would make it to 400 episodes? Today Jeff and Steve look back at their time at ATP Science and talk about some of their favorite episodes during the past 5 years of The ATP Project.....Oh, and there is also a major announcement from one of the hosts, and no this isn't clickbait 😞. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any informa...
Aug 01, 2023•1 hr 13 min
Top 5 Natural Nootropics for Performance | The ATP Project 399 This week Jeff and Steve dive headfirst into the world of nootropics, those sneaky little brain boosters that promise to make you smarter than Einstein's cat! Join them as they embark on a wild journey through Steve's top 5 natural nootropics for peak performance! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this...
Jul 25, 2023•39 min•Season 2023Ep. 399
The Mighty Garlic: Unveling All Of Its Health Secrets Get ready to peel back the layers of garlic's fascinating history and its notorious stink on this episode of The ATP Project podcast as Jeff and Steve talk everything garlic (Allium Sativum). They discuss why garlic has been hailed as a superfood and spoiler - it's not only good for keeping vampires away! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - pleas...
Jul 18, 2023•1 hr 7 min•Season 2023Ep. 398
Are Vegetable & Seed Oils Bad For You? | The ATP Project 397 On today's podcast, Jeff and Steve discuss everything vegetable and seed oils. Ever wondered if seed oils belong in car engines instead of our bodies? They'll dish out the good, the bad, and the ugly truths about oil processing, from how it affects our health to the battle of saturated, mono, and polyunsaturated fats. Brace yourself for some TikTok-fueled chaos as they tackle the controversial claim that seed oils are worse than sm...
Jul 11, 2023•1 hr 7 min•Season 2023Ep. 397
The Benefits of Ashwagandha/Withania Buckle up as we take a deep dive into the world of Ashwagandha (Withania Somnifera). Join Jeff and Steve as they navigate the ancient secrets of this adaptogenic wonder, from boosting vitality to tackling mental fog, Ashwagandha brings more zen than a zen master doing yoga on a tightrope. So tune in, and prepare to learn how this super herb can turn you into a stress-slaying, zen-seeking, superhero version of yourself. Who needs a cape when you've got Ashwaga...
Jul 04, 2023•39 min•Season 2023Ep. 396
In today's episode, we are exploring the incredible benefits of spices for our overall well-being. Steve picks his top 5 spices for health and well-being, so get ready to spice up your life in the healthiest way possible! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References ...
Jun 27, 2023•23 min•Season 2023Ep. 395
In this week's podcast, Jeff and Steve ask the question - Is the lack of sun doing you damage? Discover why insufficient sun exposure is risky business, and how vitamin D becomes your immune system's superhero. We'll shine a light on how the Sun affects your mental health, share tips on getting your daily dose of sunshine, and even dig into a mind-blowing study on holidays in the sun. Oh, and we might just solve the mystery of why the sky is blue along the way. As always, this information is not...
Jun 20, 2023•49 min•Season 2023Ep. 394
The Artemisia Annua Breakthrough: Unlocking Its Hidden Potential Join Jeff and Steve as they dive deep into the fascinating world of Artemisia Annua (also known as wormwood). In this episode, we explore the incredible potential of this herbal remedy and its wide range of health benefits. Artemisia isn't just a one-trick pony, after listening to this podcast Artemisia might just be your new best friend. References can be found in the YouTube description of this podcast - https://youtu.be/yNzEcyTP...
Jun 13, 2023•23 min•Season 2023Ep. 393
Join Jeff and Steve as they explore the world of extreme dieting. They cover everything from Atkins, Keto, and Fasting through to the Carnivore and Vegan diets. Get ready to laugh, learn, and rethink everything you thought you knew about extreme diets and equip yourself with knowledge, arm yourself with science, and discover the path to optimal health! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discu...
Jun 06, 2023•1 hr 24 min•Season 2023Ep. 392
Join us as we dig deep into the world of zinc and discover why it's the superhero your body needs. From zinc-rich foods to zinc supplementation, we cover it all! Unravel the mysteries of zinc's role in the body, like its immunity-boosting powers and its secret connections to serotonin and testosterone. We even tackle zinc's unexpected relationship with the prostate and brain. Ladies, this one's for you too! Find out how zinc holds the key to unlocking your health and wellness. But wait, there's ...
May 30, 2023•44 min•Season 2023Ep. 391
Can You Live Forever? | The ATP Project 390 Welcome to The ATP Project, in this mind-bending episode, we strap on our lab coats and embark on a rollercoaster ride through time as we ponder the burning question: "Can we live forever?" We'll introduce you to the quirkiest characters in history, including the oldest person to have graced this Earth (spoiler alert: they probably knew the secret handshake of the dinosaurs!). Prepare to have your mind blown as we unravel the mind-boggling mysteries of...
May 23, 2023•1 hr 11 min•Season 2023Ep. 390
Is Cold The Cure? - The Science of Cold Therapy - The ATP Project 389 Get ready to chill out with The ATP Project as Jeff and Steve take a plunge into the world of cold therapy. From ice baths to cryotherapy, they explore the benefits of exposing your body to sub-zero temperatures and ask the burning question: is it all just a load of hot air? They also take a deep dive into the Wim Hof method and his claim that cold exposure can boost immunity, reduce inflammation, and even enhance athletic per...
May 16, 2023•1 hr 3 min•Season 2023Ep. 389
How To Strengthen Your Immune System in 2023 - Dr Jenna Macciochi In this episode of the podcast, Steve and Jeff sit down with Immunologist Dr Jenna Macciochi to discuss the immune system and give you some tips on how to keep it strong and effective all year round. Dr Jenna shares key foods, vitamins and minerals that you can keep in your toolbox to support your immune system as well as sharing the importance of balance when aiming for a healthy diet and lifestyle using an easy-to-understand “sl...
May 09, 2023•1 hr 4 min•Season 2023Ep. 388
The Collagen Craze - Separating Fact From Fiction This week Jeff and Steve separate the facts from fiction and address the most common misconceptions around collagen supplements and some of the outrageous marketing claims that some companies are making. In recent years, collagen has become a buzzword, with claims of its ability to improve skin health, joint health, and even aid in muscle building. With so many different products and claims being made, it can be hard to know what's real and what'...
May 02, 2023•1 hr 5 min•Season 2023Ep. 387
Today Steve and Jeff are discussing genetically modified (GM) foods to address the concerns and questions that a large number of people have. The guys talk about the reasons why genetically modified organisms (GMO's) are used for growing specific crops and what they actually are. Are the noble motives behind the creation and distribution of GM foods really providing us with adequate food insecurity solutions by increasing the nutrient content of some crops and making others resistant to specific...
Apr 25, 2023•41 min•Season 2023Ep. 386
In this week's episode, Jeff and Steve discuss the role of male and female reproductive hormones, specifically testosterone and estrogen, and how they impact overall health and well-being. The guys share the reasons for concerning trends of decreasing testosterone levels in men and fluctuating estrogen levels in men and women and the potential health implications. They also touch on the importance of mental health in relation to hormone levels and overall well-being. Additionally, Jeff and Steve...
Apr 18, 2023•1 hr 13 min•Season 2023Ep. 385
IBS, PMS, Migraines - Is It A Histamine Issue | The ATP Project 384 In this eye-opening episode of our podcast, Jeff and Steve take a deep dive into the toxins and chemicals we encounter in our daily lives. From the creams we put on our skin to the toothpaste we use, and even the water we drink, they explore the many sources of toxicity that we may not even be aware of. They also touch on topics such as coffee cups, the fumes inside your car, and feminine hygiene products, shedding light on the ...
Apr 11, 2023•45 min•Season 2023Ep. 384
In this eye-opening episode of our podcast, Jeff and Steve take a deep dive into the toxins and chemicals we encounter in our daily lives. From the creams we put on our skin to the toothpaste we use, and even the water we drink, they explore the many sources of toxicity that we may not even be aware of. They also touch on topics such as coffee cups, the fumes inside your car, and feminine hygiene products, shedding light on the potential hazards that we may face without even realizing it. Join J...
Apr 04, 2023•1 hr 1 min•Season 2023Ep. 383
The Complete Guide To Headaches - Causes Prevention and Treatments - The ATP Project 382 This week Jeff and Steve give you a complete guide to headaches. Did you know that over the course of a year, approximately 86% of people will suffer from a headache? If you are one of these people and wake up after a big night out with a headache or get them either occasionally or regularly and you have no idea why then this is the podcast for you! Jeff and Steve cover the different types of headaches, trig...
Mar 28, 2023•1 hr 8 min•Season 2023Ep. 382
