Sleep & The Link To Your Health | The ATP Project 433 - podcast episode cover

Sleep & The Link To Your Health | The ATP Project 433

Feb 20, 202459 minSeason 2024Ep. 433
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Join Nic and Steve as they delve deep into the realm of sleep and its profound impact on your health. From unraveling the mysteries of insomnia to uncovering the intricate relationship between poor sleep and weight gain, they explore the science behind melatonin, share effective sleep hacks, and discuss the crucial role of sleep hygiene. Tune in for expert insights and practical tips to optimise your sleep for a healthier, happier life.

 

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

 

Check out ATP Science's range of products at our online store - https://bit.ly/3UDIqF7

 

References can be found in the description of this podcast on YouTube here - https://youtu.be/hriV_hu8iZ4

 

𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
Apple Podcasts - https://bittylink.com/a0x
Soundcloud - https://bittylink.com/l8c
Google Podcast - https://bittylink.com/yt7
Spotify - https://bittylink.com/6fd

 

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
Website - https://au.atpscience.com/
Instagram - https://www.instagram.com/atpscience/
Facebook - https://www.facebook.com/atpscience/
Twitter - https://twitter.com/atpscience1

Nicole Brown
https://www.nicolebrownnaturopathy.com/

 

 

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Sleep & The Link To Your Health | The ATP Project 433 | The ATP Project podcast - Listen or read transcript on Metacast