Longevity: Age Proof Your Life | The ATP Project 470

Longevity Get ready for a deep dive into the world of longevity, where Nic and Steve reveal what it takes to age like a fine wine—and what actually matters if you want to live to 100 (or beyond!). From boosting your VO2 max (yes, that’s a thing), to finding the fountain of youth in your pantry, they cover it all. They’ll unravel how nature can help you live longer, the real scoop on NAD+ and telomeres (those little things that apparently stop you from unraveling), and what biomarkers you should be watching to stay as young as you feel. Wondering if a long life is really all it's cracked up to be? Or if the secret might just be a little extra salt on the chips? Nic and Steve tackle all the FAQs, and leave you asking the big one: Do you really want to live forever?

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 |
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Nicole Brown
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