The Ashley Berges Show - podcast cover

The Ashley Berges Show

Ashley Bergeswww.spreaker.com
Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and borderline, the better we equip our lives centered around knowledge and personal empowerment. The more we center ourselves around healthy companionship, family, friends, and co-workers, the more time we have to work on ourselves to be the best version of us! 
This show is dedicated to anyone who has had enough of manipulation, gaslighting, and others trying to control them through manipulative tactics including the silent treatment and passive aggressive behavior. Instead of finding yourself in constant reaction mode due to someone else’s criticism, mental and emotional abuse, and childish behaviors, you choose to thrive and surround yourself with healthy people. This show is your safe zone and the place to learn and make huge strides in your relationships and in your life to get the healthy life you deserve.  Ashley works with clients all over the world by helping them to make healthy choices, change outdated mindsets, and adapt a new way of life to achieve the life and relationships they have always wanted. Ashley’s client cover the globe. For more information her website: www.ashleyberges.com 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.
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Episodes

What keeps you up at night?

What truly concerns you? What keeps you up at night? Today’s hot buttons: GMO foods, animal rights, testing on animals, Fukushima, the radiation from Fukushima that has reached North America, and cancer. These concerns keep us up at night but we can do something about it. Ashley explains: Don’t shock, don’t scare, instead share, share the truth. Ashley reveals how you can help change the future and better the world now! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash...

May 29, 20151 hr 26 min

The psychology of politics

Why do we get stressed out and angry over politics? Ashley explains the psychology behind politics and why politics make us angry and upset. Ashley explains exactly why we get stressed out and better yet how to deal with political stress and put it behind us to move on with our lives. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

May 26, 201551 min

Are you in danger of a midlife crisis?

Are you in danger of experiencing a midlife crisis? Do you sometimes feel the best years of your life have passed you by? Ashley identifies the 6 factors that can spark a midlife crisis. Listen and get the tools you need to avoid a midlife crisis all together. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

May 26, 20151 hr 27 min

224: Are you in danger of a midlife crisis?

Are you in danger of experiencing a midlife crisis? Do you sometimes feel the best years of your life have passed you by? Ashley identifies the 6 factors that can spark a midlife crisis. Listen and get the tools you need to avoid a midlife crisis all together. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

May 17, 20151 hr 27 min

223: 6 reasons people have affairs

Most of us are looking for something, we feel something is missing from our life, we go out looking for what is missing, and we find another person we feel may help us find ourselves. Ashley explains the six reasons people have affairs and what you can do about it. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

May 17, 201550 min

222: What keeps you up at night?

What truly concerns you? What keeps you up at night? The hot buttons: GMO foods, animal rights, testing on animals, Fukushima, the radiation from Fukushima that has reached North America, and cancer. These concerns keep us up at night but we can do something about it. Ashley explains: Don’t shock, don’t scare, instead share, share the truth. Ashley reveals how you can help change the future and better the world now! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-...

May 16, 20151 hr 26 min

DMT & the Soul of Prophecy

Dr. Rick Strassman, author of DMT & The Soul of Prophecy joins Perspectives to discuss spirituality, religion, prophecy, and DMT. Can psychedelic drugs get us closer to understanding prophecy and closer to the source of creation? We’re discussing DMT, what it does, its connection to spirituality and prophecy, and the Old Testament and Hebrew Bible. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

May 15, 201554 min

4 biggest marital pitfalls

Ashley discusses the four biggest martial pitfalls married couples fall trap. Listen to Perspectives and get the authentic scoop on what to do, what not to do, and how to avoid all four marital pitfalls that cause lose and divorce. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

May 11, 201550 min

220: Why do people have affairs?

Can there be good affairs? What makes affairs so enticing and dangerous, and what causes them? What if love gets involved or the affair begins to affect your life negatively? Ashley explains the 4 types of affairs people have. In order to understand why people have affairs we need to understand why the affair started, who’s involved, and what happens. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

May 10, 201551 min

219: How to distance yourself from a toxic friend

Ashley explains who to distance yourself from and how to do it successfully. If a relationship has taken a negative turn, you need to be able to identity and prevent further pain. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

May 09, 20151 hr 27 min

Married and Bored Single and Lonely

Are you married and bored or single and lonely? Most of us fall into one of these two categories, because we feel everyone else's life is better than our own, and we wonder if the grass is greener. When we're married we worry that we're missing out and when we're single we want to be married. Find out tonight what you can do if you're married and bored or single and lonely, there's hope for us all! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--12729...

May 07, 201551 min

218: The 4 signs of a toxic relationship

What defines a toxic relationship? How can you tell if you are in one? Ashley and Bill talk about how to identify and escape a relationship that causes pain. Don’t let yourself be trapped to suffer! Free yourself from these harmful relationships. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

May 03, 201546 min

217: What’s your marriage score?

If you’re married, you know the importance of having a happy and healthy marriage. Ashley knows what it takes to have a successful and happy marriage. Bill and Ashley discuss the key elements of marriage and how to create a happy life together. Listen and find out your current marriage score and what you can do to better it and get the marriage you’ve always wanted! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

May 02, 20151 hr 27 min

Marriage and Affairs

Marriage and Affairs: What goes on behind closed doors? Why do people have affairs? What’s the reason behind it, how do people get caught up in the whole lifestyle of being married and sleeping around? Are they missing something from their spouse? Ashley explains the reason why people have extramarital affairs, the types of people married folks have affairs with, and what happens if they get caught or fall in love with the person they are having the extramarital affair with. Become a supporter o...

Apr 28, 201549 min

216: The 4 biggest Marital Pitfalls

Ashley discusses the 4 biggest marital pitfalls, what they are, how to over come them, and better yet how to avoid them all together. Ashley begins by discussing the need to change the spouse. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Apr 26, 201550 min

215: Has life hardened you?

Why do we become more hardened and reserved as we age? Perhaps it’s inevitable, but perhaps we close off to protect ourselves. Ashley and Bill talk about this phenomenon and how to remove the hard shell of age and awaken your inner child. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Apr 26, 20151 hr 26 min

213: Life after break up

Coping after a difficult break-up can often feel like trying to survive the end of the world. We tend to force ourselves into more pain rather than taking care of ourselves and our new single life. Ashley and Bill talk about common destructive break-up patterns and how to move on and find true love. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Apr 18, 20151 hr 27 min

Are you in love with two people at once?

Can you romantically love more than one person at a time? Ashley distinguishes the difference between infatuation, lust, sex, and real love. Are you torn between two people, and don’t know what to do, listen to Perspectives and get the knowledge you need to move forward. Bill is under the weather and Ashley is solo on this episode dispensing straight-up perspective! Perspectives #210 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Apr 14, 201543 min

212: Married and bored or single and lonely?

Are you married and bored or single and lonely? Most of us fall into one of these two categories, because we feel everyone else’s life is better than our own, and we wonder if the grass is greener. When we’re married we worry that we’re missing out and when we’re single we want to be married. Find out tonight what you can do if you’re married and bored or single and lonely, there’s hope for us all! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--12729...

Apr 12, 201551 min

211: Dealing with drama?

Everyone seems to fill their lives with drama out of boredom, but is it possible to be satisfied with simplicity? Ashley discusses how to live a fulfilling life free of complications and stress by looking within yourself. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Apr 11, 201543 min

210: Are you in love with two people at once?

Can you romantically love more than one person at a time? Ashley distinguishes the difference between infatuation, lust, sex, and real love. Are you torn between two people, and don’t know what to do, listen to Perspectives and get the knowledge you need to move forward. #relationships #love #infatuation #cheating #mentalhealth #lifecoach #ashleyberges Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Apr 11, 201543 min

209: Got personal boundaries?

Your time and energy is important. No one is going to give you more time, therefore you have to conserve and use your time for meaningful engagements. Ashley explains how to execute thoughtful and authentic boundaries to preserve your time and energy in all areas of your life including work, friendships, and romance relationships. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Apr 10, 201552 min

In love with a game player?

Why do we find ourselves in love relationships with narcissistic game-playing jerks? Listen to Ashley to know when you’re in a relationship with a game player and what to do about it to get the upper hand! #toxicrelationship #narcissist #narcissism #relationships #mentalhealth #lifecoach Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Apr 10, 201550 min

208: Feeling overwhelmed?

Are you allowing outside influences (people) to get in your head and cause you stress? Ashley explains how to not fall for the hype, stand up for yourself, and stop letting others talk you into anything. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Apr 09, 201549 min

I’m Every Woman

Do you want to be a powerful woman? Do you know what it means to be powerful and where to find it? We’re not taught this in school. You can be a powerful woman or powerful man, and authentically wield your power in both your personal and work life. Ashley explains exactly what happens mentally and emotionally when we look for and place value outside of ourself and how we give our power away. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/supp...

Apr 06, 201549 min

207: In love with a selfish jerk?

Why do we find ourselves in romantic relationships with narcissistic, selfish, even mentally imbalanced jerks? Why do we find ourselves in relationships that don’t work? Ashley reveals that the problem begins with the first date, instead of “interviewing” them, you’re too busy praying they like and accept you. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Apr 05, 201550 min

206: Are you in sync?

Ashley explains what it means to be in sync and in the life flow. Berges reveals the inherent part synchronicity plays in day-to-day life. When we’re in sync we are in the right place at the right time 24/7. Ashley explains how to be in sync and how to know when you’re not. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Apr 04, 20151 hr 27 min

205: Roadblocks that get in the way of happiness

Do you feel that happiness is illusive and only exists for a select few? Ashley reveals what gets in the way of real happiness and how you can be happy with your life today. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Apr 03, 201545 min

204: Find Self-Worth Now

Do you find yourself following others on Instagram and Facebook and feeling sad about your own life? Do you feel sometimes that everyone else is living an awesome life and your life is lesser? Ashley explains the connection between media and your self worth and what you need to know to power up. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Apr 02, 201549 min

203: What's the right age to find true love?

When are you going to find true love, get married, settle down, have children, buy the house, and adopt the dog and cat? Is there a time that you should be married already? Since you were a child, did you have a fantasy in your mind for when you would meet your Knight in shining armor or your Princess? Do you feel that you’re never going to find true love? Ashley details age and love and what you need to know. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges...

Mar 29, 201553 min
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