The Ashley Berges Show - podcast cover

The Ashley Berges Show

Ashley Bergeswww.spreaker.com
Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and borderline, the better we equip our lives centered around knowledge and personal empowerment. The more we center ourselves around healthy companionship, family, friends, and co-workers, the more time we have to work on ourselves to be the best version of us! 
This show is dedicated to anyone who has had enough of manipulation, gaslighting, and others trying to control them through manipulative tactics including the silent treatment and passive aggressive behavior. Instead of finding yourself in constant reaction mode due to someone else’s criticism, mental and emotional abuse, and childish behaviors, you choose to thrive and surround yourself with healthy people. This show is your safe zone and the place to learn and make huge strides in your relationships and in your life to get the healthy life you deserve.  Ashley works with clients all over the world by helping them to make healthy choices, change outdated mindsets, and adapt a new way of life to achieve the life and relationships they have always wanted. Ashley’s client cover the globe. For more information her website: www.ashleyberges.com 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.
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Episodes

Top 10 Social Issues Americans Talk about the most

Perspectives discusses the top 10 issues Americans discuss in life and on social media. Ashley goes a step further and offers advice and a plan for dealing with the big issues that keep us up at night. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Aug 12, 201546 min

Addicted to bad relationships?

Find out why we stay in bad, non-working relationships. Ashley explains the honest reasons we stay in these relationships and how to begin to let them go. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Aug 10, 201546 min

Turn Life’s Noise Down

243: Learn how to separate noise from real opportunity. The difference between noise and importance, and how it relates to all relationships. Ashley explains how to see with clarity others issues and put their energy into perspective. Just because someone is loud and noisy doesn’t make them important. We have a tendency to confuse loud and rude people with the important ones and we change our lives to help them when in reality we miss true opportunity and instead we babysit. Find out tonight how...

Aug 07, 20151 hr 31 min

Wake Up!

242: Who gets the wake-up call? Does everyone get the wake-up call? Ashley offers perspective on the wake-up call, what it is, and how to wake up in your life. Do you want an authentic life, want to be you, and be happy, listen to this show and answer your call. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Aug 07, 201545 min

The one that got away!

Do you feel like you've lost out on the perfect relationship? Or instead were you the one dissed, but you find yourself thinking about that person constantly? Get the information you need to get over this haunting relationship. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Aug 02, 201546 min

Got Regret?

Get the information you need to stop the cycle of regret. Find out tonight how you're holding yourself back from achieving the life you deserve. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Aug 01, 20151 hr 25 min

The World is Waking Up

Are you awakening? Ashley reveals the clues to recognize your personal awakening and what you need to know to move forward in your life's journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Jul 31, 201526 min

The 4 People you should never have sex with

Ashley defines and explains the four people you should never have sex with and why. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Jul 26, 201546 min

Bare necessities and desires, what defines you?

Ashley reveals how our wants and desires get confused with life’s necessities, and how our desires ultimately hold us back. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Jul 25, 20151 hr 29 min

Off the Grid?

I think about life, career direction, the rat race, and living off the grid often. I know there's more to life than climbing the social and work ladder. However, I feel scared to make a massive change but I feel it would be liberating and elevating. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jul 22, 201533 min

What bugs you?

It's my first live Spreaker show. I'm talking about the things that bug us, including improper bathroom etitquette. Later on, I move into discussing noise & drama versus what is important, and what you need to be aware of to be happy and not fall for the drama! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jul 15, 201525 min

Are you comparing your marriage?

#241 Why do we compare our marriage or our relationship to other couples? Ashley discusses how social media is creating a landscape for even more relationship comparison. Ever double dated and compared yourself to the other couple? Listen tonight and get the information you need to end the comparison cycle once and for all! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jul 13, 201550 min

You are your worst enemy.

#240:Negative self talk is the commentary that stands in your way of you being you. Ashley explains how to eliminate the constant negative chatter in your head, and to expose your inner critic for good and silence your judge. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Jul 13, 201543 min

Can you be friends with your ex?

Age old question, can you be friends with your ex? Have you thought about picking up the phone and calling or better yet daydreamed about hanging out with your ex? Want to be friends? Ashley explains that depending on your previous relationship, connection, and chemistry and taking into consideration your current situation, these items put together matter and reflect your "honest" reason for wanting to be friends Find out if you and your ex can be friends or if you have to let them go! (Perspect...

Jul 06, 201549 min

How much arguing in marriage is healthy?

Double Feature: Arguing in a marriage is normal but how much is too much? Ashley explains the levels of argument and how to know where you marriage stands. Hour 2: Are you paying attention to life's cues? Are you in the right place at the right time? On her way to do media coverage for the Dalai Lama's event and birthday, Ashley realizes life's cues, destiny, and the acknowledgment that there is right time and place for everything. Get the info you need to "see" life's cues and find success in y...

Jul 06, 20151 hr 30 min

Stranger Danger & Meeting New People

When we were children we were told to be careful of strangers. Some of us were taught in school, Stranger Danger. That stranger danger mentality has corrupted our minds in the fact that we find it difficult to meet new people. Ashley explains her coaching client's perspectives on how they find it almost impossible to meet new friends and how it spills over into their dating life. Ashley offers her perspective on how she believes stranger danger has caused the uprise of online dating and the fear...

Jul 06, 201548 min

Secrets to a happy marriage

The three secrets to a loving, successful, and happy marriage. Ashley gets past all the myths of making a marriage successful and digs deep to find the three things you can do today to make your marriage a wonderful relationship. Always more answers less questions. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jul 03, 201550 min

Live your dream guilt free

Marriage, you, family, dreams, & responsibilities. How do you juggle all of these and get the most out of your life? How much sacrifice is needed and how much is martyrdom? Ashley explains how to live your dreams, do right by others, and how to feel good about doing what you want without feeling guilt and shame. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jul 03, 20151 hr 30 min

Kids views on social media

The majority of adults like social media, Facebook, and posting selfies. I figured children would love social media too because of their parents. Instead, I learned the shocking truth and it's not what I was expecting. Find out what kids 5-11 years of age think of social media. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jun 29, 201551 min

Are you having sex with a borderline?

Are you in a sexual relationship with a borderline? Even if you're not currently in a relationship with them right now, this information will help you deal with your current relationship. Ashley explains the detriment of comparing sex with a borderline to your current marriage or situation. Get the info you need to keep your sanity. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jun 23, 201549 min

Take off the earmuffs

Are you honestly listening to what people are telling you? It's human nature for people the drift off, not listen, because we're surrounded by people who talk for the sake of talking and we forget some folks have something awesome to say. Ashley exposes the three comments people say that you should never accept. (Perspectives #232) Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jun 23, 20151 hr 29 min

On a relationship roller coaster?

Are you in a confusing and emotionally draining relationship? In a relationship where you feel as though you're walking on eggshells, and feel as though you’re taking crazy pills? Some of us feel we’ve lost our mind, our mojo, or lost ourselves when we're in an emotionally draining relationship. When you’re in an emotionally taxing relationship, it can be difficult to understand what’s actually taking place. Ashley explains how these relationships begin, how you get sucked in, and what you need ...

Jun 20, 201551 min

Take off the earmuffs

Are you honestly listening to what people are telling you? It’s human nature for people the drift off, not listen, because we’re surrounded by people who talk for the sake of talking and we forget some folks have something awesome to say. Ashley exposes the three comments people say that you should never accept. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jun 20, 20151 hr 29 min

In a relationship with a Borderline?

Are you in a relationship you don’t understand? In the beginning it was fun and exciting, the sex was great and then Dr. Jekyll and Mr. or Ms. Hyde shows up. They love you and hate you in the same minute. Ashley explains the traits, real life experiences, and how to determine if you’re in a relationship with someone with borderline personality disorder and what you can do about it. #borderlinepersonalitydisorder #BPD #toxicrelationships #relationships #mentalhealth #psychology #lifecoach Become ...

Jun 15, 20151 hr 28 min

Are you on a relationship roller coaster?

Are you in a confusing and emotionally draining relationship? In a relationship where you’re always wondering, walking on egg shells, and you feel as though you’re taking crazy pills? Some of us feel we’ve lost our mind, mojo, or I’ve lost myself and I’m a shell of a person. When you’re in an emotionally taxing relationship, it can be difficult to understand what’s actually taking place. Ashley explains how these relationships begin, how you get sucked in, and what you need to do to save yoursel...

Jun 14, 201551 min

Infidelity and the Prayer for Boredom

Perspectives 227: Are you in a routine? Better yet are you in a marriage rut, watching Dancing with the Stars reruns, and looking for something to spice up your marriage? When we find ourselves in a routine, over time we get bored, and look for excitement. Usually the excitement comes in the form of another person. Ashley explains why we have affairs and why we pray for boredom when something goes wrong. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show-...

Jun 12, 201545 min

Are you understood?

Perspectives 226: We assume that everyone understands where we’re coming from. It’s human nature to believe others understand where we are coming from. 80% of the time, people come to the wrong conclusion if not presented with all the information. Want to be understood more? Listen tonight to get Ashley’s authentic tips to being understood, respected, and trusted. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

Jun 12, 20151 hr 26 min

229: My actions, attitudes, and beliefs shape the world around me!

Do you know how to create the best world for you? You can change the world. Ashley explains how your actions, attitudes, and beliefs shape your day, month, year, and lifetime. How we act towards others is a direct response to what we get back. The way we respond, act, and talk are all matched by the people we come into contact with on a daily basis. Find out how exactly we get what we give! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/suppo...

Jun 07, 201550 min

228: How do you handle your birthday?

The way we handle our birthday directly relates to where we are in our current life situation. Do we sweep it under the rug, choose to ignore it, celebrate with a handful of friends, or plan a huge bash? A birthday is a significant milestone, it puts into perspective the year, what’s been accomplished, and what’s not been accomplished. Ashley discusses her birthday on the air, what she’s accomplished, the changes in the last year, and how she honestly feels about celebrating or not celebrating a...

Jun 06, 20151 hr 29 min

227: Infidelity and the prayer for boredom

Are you in a routine? Better yet are you in a marriage rut, watching Dancing with the Stars reruns, and looking for something to spice up your marriage? When we find ourselves in a routine, over time we get bored, and look for excitement. Usually the excitement comes in the form of another person. Ashley explains why we have affairs and why we pray for boredom when something goes wrong. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....

May 31, 20151 hr 26 min
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