The Art of Raising Humans - podcast cover

The Art of Raising Humans

Parenting Legacywww.parentinglegacy.com

Kyle and Sara Wester are Licensed Professional Counselors (LPCs) with over 20 years experience working with children and teenagers in Tulsa, Oklahoma.Their podcast will help you parent from a place of freedom, love, and courage. Their passion is to help you uncover areas of fear and shame in your parenting and inspire you to empower your children to become healthy adults.They use the latest research in neuroscience coupled with their own experience raising 3 children.

Episodes

The power a transformed father can have on his family - an interview with Justin Foster - Father of 3 (Ep 94)

In Episode 94, I get the opportunity to interview Justin about his journey as a dad. He wanted so badly to have a deep connected relationship with his kids. He wanted them to grow up in a home free of yelling and fear. However, he discovered he didn’t have all the tools or the skills he needed to succeed at this goal. This is when he reached out for help and we started coaching. Listen in as we explore how he made the change and how it has transformed his family. Get our video courses at https:/...

Feb 12, 202444 minSeason 1Ep. 94

What to do when kids are demanding your attention (Ep 93)

In Episode 93, Kyle and Sara, LPC’s discuss how to handle kids when their need for attention seems to be endless. Most parents tend to approach these moments by ignoring it, punishing it, or giving into it. There is another way. We discuss 4 specific techniques to help shift this dynamic in the family today. Get our video courses at https://art-of-raising-humans.newzenler.com . View the full podcast transcript at: https://www.parentinglegacy.com/what-to-do-when-kids-are-dedmanding-your-attention...

Feb 05, 202428 minSeason 1Ep. 93

How to raise kids that aren’t selfish (Ep 92)

In Episode 92, Kyle and Sara, LPC’s discuss issues that come from raising kids that are either selfish or selfless. We need to help our kids know who they are and advocate for their needs, while also teaching them that the world doesn’t revolve around them. We share 3 specific steps we take to try and thread this needle with our own children. ​​Book Kyle & Sara to speak at your next live or virtual event! Learn more at www.parentinglegacy.com/speaking . Get our video courses at https://art-o...

Jan 22, 202432 minSeason 1Ep. 92

How to help your quiet child be more open (Ep 91)

In Episode 91, Kyle and Sara, LPC’s discuss the joys and the struggles of having a quiet kid. Quiet kids can make a lot of things easier in a family but it can be really challenging for them later on in life. It is important for parents to help these kids know what they want and help them communicate how they feel. If they don’t learn this skill they are more likely to give into peer pressure and also be in codependent relationships. ​​Book Kyle & Sara to speak at your next live or virtual e...

Jan 08, 202428 minSeason 1Ep. 91

What should I do with my defiant child? (Ep 90)

In Episode 90, Sara and Kyle, LPCs, discuss the importance of giving kids power and control. When children feel they have no power and control in their lives they will be more resistant and defiant. Knowing they have the power to write their own story leads to kids being more resilient and confident throughout their entire lives. ​​Book Kyle & Sara to speak at your next live or virtual event! Learn more at www.parentinglegacy.com/speaking . Get our video courses at https://art-of-raising-hum...

Dec 25, 202325 minSeason 1Ep. 90

Do parents need to give consequences to discipline their kids? (Ep 89)

In Episode 89, Kyle and Sara, LPC’s do a follow-up discussion on Episode 27. A lot of people have commented recently that parents need to be giving their kids consequences. We want to dive deeper into this topic to see it from a different angle. Sara and I explore different types of consequences and how a parent’s intent changes the entire equation. ​​Book Kyle & Sara to speak at your next live or virtual event! Learn more at www.parentinglegacy.com/speaking . Get our video courses at https:...

Dec 11, 202324 minSeason 1Ep. 89

How to prepare your child for the REAL world (Ep 88)

In Episode 88, Sara and Kyle, LPCs, discuss what it takes to prepare kids to be successful adults. Do kids need to be toughened up so they don’t wilt under the pressure or does it make it more challenging for them in adulthood? We also discuss the soft skills children need to learn to help them face life’s ups and downs. ​​Book Kyle & Sara to speak at your next live or virtual event! Learn more at www.parentinglegacy.com/speaking . Get our video courses at https://art-of-raising-humans.newze...

Nov 27, 202326 minSeason 1Ep. 88

Should kids listen to their parents the first time? (Ep 87)

In Episode 87, Sara and Kyle, LPCs, discuss whether or not expecting kids to listen to their parents the first time is a healthy expectation. Do parents listen to their kids or their spouses the first time? Is it important for parents to teach their kids to also listen to themselves and not just the adults in their lives? Get 80% off our video courses now through Nov 26! Learn more at https://art-of-raising-humans.newzenler.com . View the full podcast transcript at: https://www.parentinglegacy.c...

Nov 13, 202326 minSeason 1Ep. 87

Holding kids accountable for their actions (Ep 86)

In Episode 86, Sara and Kyle, LPCs, discuss how our social media account has blown up and people have been saying “kids need to be held accountable”. We give specific steps parents can take to help kids of all ages develop the skill of taking responsibility for their behavior. ​​Book Kyle & Sara to speak at your next live or virtual event! Learn more at www.parentinglegacy.com/speaking . Get our video courses at https://art-of-raising-humans.newzenler.com . View the full podcast transcript a...

Oct 30, 202330 minSeason 1Ep. 86

Our favorite ways to build connection with our kids (Ep 85)

In Episode 85, Sara and Kyle, LPCs, discuss the power and importance of intentional connection. We both understand how busy life can become, especially as the kids get older, but that is why we need to be even more purposeful about how we connect and communicate with our kids. We share some of our favorite activities and games that we use to connect with each of our children. ​​Book Kyle & Sara to speak at your next live or virtual event! Learn more at www.parentinglegacy.com/speaking . Get ...

Oct 16, 202325 minSeason 1Ep. 85

What is the most important parenting strategy? (Ep 84)

In Episode 84, Sara and Kyle, LPCs, discuss the power and importance of Repair. We look at how this strategy is a game-breaker or a game-changer in your relationship with your child. We discuss what repair looks like and what it doesn’t look like. Without repair, there is no long-lasting change in the relationship. ​​Book Kyle & Sara to speak at your next live or virtual event! Learn more at www.parentinglegacy.com/speaking . Get our video courses at https://art-of-raising-humans.newzenler.c...

Oct 02, 202329 minSeason 1Ep. 84

Do teenagers actually need curfews? (Ep 83)

In Episode 83, Sara and Kyle, LPCs, discuss reframing why we should have a curfew. We show parents to use it as a tool for kids to be more self-controlled and make more responsible decisions. It can be a great pathway for them to practice skills they will definitely need in college and beyond. Get our video courses at https://art-of-raising-humans.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy.com/do-teenagers-actually-need-curfews Visit our website and social me...

Sep 18, 202323 minSeason 1Ep. 83

How to help your child learn from their story (Ep 82)

In Episode 82, Sara and Kyle, LPCs, discuss what Dr. Siegel calls the Wheel of Awareness. We talk about how this technique can help parents and their children process and understand their stories. This will help both you and them be less reactive and more receptive. Book Kyle & Sara to speak at your next event! Go to https://www.parentinglegacy.com/speaking. Get our video courses at https://art-of-raising-humans.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy....

Sep 04, 202329 minSeason 1Ep. 82

Helping siblings move away from competing and towards cooperating (Ep 81)

In Episode 81, Sara and Kyle, LPCs, discuss how to coach kids when they are being overly competitive with their siblings. We also give guidance on different ways to approach the statement, “It’s not fair”. Get our video courses at https://art-of-raising-humans.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy.com/helping-siblings-move-away-from-competing-and-towards-cooperating Visit our website and social media channels for more valuable content for your parenting ...

Aug 21, 202328 minSeason 1Ep. 81

Using roughhousing as a tool to help your children have a successful school year (Ep 80)

In Episode 80, Sara and Kyle, LPCs, discuss the 9 benefits that come from roughhousing. We reference a book titled “The Art of Roughhousing” and discuss the importance of making this an integral part of parenting resilient children. Get our video courses at https://art-of-raising-humans.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy.com/using-roughhousing-as-a-tool-to-help-your-children-have-a-successful-school-year Visit our website and social media channels for...

Aug 07, 202333 minSeason 1Ep. 80

What parts of ‘Old School Parenting’ are needed for today? (Ep 79)

In Episode 79, Sara and Kyle, LPCs, discuss an article they found that lists 30 different ideas from old-school parenting that need to be taught to children. We thought most of them were pretty great and we found ourselves in agreement with many of them. As listeners, what do you think of these old-school parenting ideas? Get our video courses at https://art-of-raising-humans.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy.com/what-parts-of-old-school-parenting-ar...

Jul 24, 202330 minSeason 1Ep. 79

How to actually change your child’s behavior (Ep 78)

In Episode 78, Sara and Kyle, LPCs, discuss the steps we teach parents to follow when they are trying to change a certain behavior. We also look at the different techniques parents tend to use that fail time and again. When you follow these steps consistently it creates a culture in the family of learning and growing from our mistakes. Get our video courses at https://parenting-legacy.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy.com/how-to-actually-change-your-...

Jul 10, 202325 minSeason 1Ep. 78

How to raise honest kids that tell the truth (Ep 77)

In Episode 77, Sara and Kyle, LPCs, discuss the challenges of telling the truth. Why isn’t it easier for us and them? We talk about what we do create a culture of honesty in our family. This will only happen if we are intentional about it. Get our video courses at https://parenting-legacy.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy.com/how-to-raise-honest-kids-that-tell-the-truth Visit our website and social media channels for more valuable content for your pa...

Jun 26, 202327 minSeason 1Ep. 77

Helping your kids when they feel anxious about their decisions (Ep 76)

In Episode 76, Sara and Kyle, LPCs, discuss how to approach anxiety differently. This perspective will help both the parents and the kids know what anxiety is telling them and what they can do about it. It will also strengthen their trust in themselves and in each other. Get our video courses at https://parenting-legacy.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy.com/helping-your-kids-when-they-feel-anxious-about-their-decisions Visit our website and social me...

Jun 12, 202325 minSeason 1Ep. 76

What is so important about playing with your children? (Ep 75)

In Episode 75, Sara and Kyle, LPCs, discuss the power of play and imagination. A lot of parents struggle with not only making the time but also seeing the importance of getting on the ground to play and imagine with their children. We talk about how this action is not only helpful for the child but also for the parent. Get our video courses at https://parenting-legacy.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy.com/what-is-so-important-about-playing-with-your-...

May 29, 202325 minSeason 1Ep. 75

Do you dread parenting during the teenage years? (Ep 74)

In Episode 74, Sara and Kyle, LPCs, discuss the challenges of raising teenagers. It is a uniquely scary and exciting time for both the parent and child. How can parents approach the teenage years in a way that makes it more likely they will be filled with good and positive memories? Get our video courses at https://parenting-legacy.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy.com/do-you-dread-parenting-during-the-teenage-years Visit our website and social media...

May 15, 202326 minSeason 1Ep. 74

What do we do when our child is manipulating us? (Ep 73)

In Episode 73, Sara and Kyle, LPCs, discuss the art of manipulation. A lot of parents can get really triggered when they perceive they are being manipulated by their child. No parent likes being deceived or fooled. Join us as we talk about why a child would manipulate and how to teach them a healthier way to advocate for their needs. Get our video courses at https://parenting-legacy.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy.com/what-do-we-do-when-our-child-i...

May 01, 202321 minSeason 1Ep. 73

Isn’t yelling a necessary part of parenting? (Ep 72)

In Episode 72, Sara and Kyle, LPCs, discuss a question we hear a lot from parents, “When can I yell at the kids?” A lot of parents see it as an effective tool to get their child’s attention. It is also something we feel we need to do to keep them safe in dangerous situations. We delve into the topic of yelling to look at the positive and negative ways it can impact families. Get our video courses at https://parenting-legacy.newzenler.com. View the full podcast transcript at: https://www.parentin...

Apr 17, 202327 minSeason 1Ep. 72

Where does the voice in our kid’s head come from? (Ep 71)

In Episode 71, Sara and Kyle, LPCs, discuss the power we have as parents in shaping and forming the voice our children will hear in their head for the rest of their lives. It is a conversation free from shame and full of empowerment. It is important to be reminded that our words have power and what we say does matter. Get our video courses at https://parenting-legacy.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy.com/where-does-the-voice-in-our-kids-head-come-fro...

Apr 03, 202322 minSeason 1Ep. 71

Is my child’s behavior their issue or mine? (Ep 70)

In Episode 70, Sara and Kyle, LPCs, discuss how we project our own issues, insecurities, and fears onto our children. Why does this happen and what can we do about it? Once we started noticing this inevitability, we were then able to own our baggage and work on healing it instead of passing it on to our kids. Get our video courses at https://parenting-legacy.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy.com/is-my-childs-behavior-their-issue-or-mine Visit our web...

Mar 20, 202323 minSeason 1Ep. 70

Reflective listening - a vital skill kids need in the age of social media (Ep 69)

In Episode 69, Sara and Kyle, LPCs, discuss what makes listening so difficult. We all love being listened to but it can be really challenging to do it for other people. We talk about the power reflective listening can have in our relationship with our children and also what a gift it can be to our kids for the rest of their lives. Get our video courses at https://parenting-legacy.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy.com/reflective-listening-kids-social-...

Mar 06, 202323 minSeason 1Ep. 69

Parenting from the Inside Out rather than the outside in (Ep 68)

In Episode 68, Sara and Kyle, LPCs, discuss how most parenting models approach the child’s behavior from the outward in and how this can lead to problems in a parent’s relationship with their kids. It also steals from our them the opportunity to better understand themselves and be more self aware. Parenting from the inside out helps us be more curious and understanding. It admits that there is always more to the story then I will ever know. Get our video courses at https://parenting-legacy.newze...

Feb 27, 202323 minSeason 1Ep. 68

Part 2: Do I have a dysfunctional family (and what can I do to change it)? (Ep 67)

This is the second part of a 2-part podcast discussing conflict resolution. In Episode 67, Sara and Kyle, LPCs, discuss the importance of being intentional in teaching kids how to resolve conflict. Culture will tell them that conflict should be avoided at all costs. We discuss the power of kids seeing their parents resolve their conflicts and helping coach them through conflicts they are experiencing with their siblings. Get our video courses at https://parenting-legacy.newzenler.com. View the f...

Feb 20, 202323 minSeason 1Ep. 67

Part 1: Do I have a dysfunctional family (and what can I do to change it)? (Ep 66)

This is part 1 of a two-part podcast discussing conflict resolution. In Episode 66, Sara and Kyle, LPCs, discuss what defines a dysfunctional family. One of the key characteristics is Triangulation. This ends up creating an environment of blaming and being defensive. We also talk about why facing conflict can be so scary and difficult for families. Get our video courses at https://parenting-legacy.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy.com/do-i-have-a-dys...

Feb 13, 202323 minSeason 1Ep. 66

Start changing your child’s behavior without resisting it (Ep 65)

In Episode 65, Sara and Kyle, LPCs, discuss the power of acceptance. We get exhausted as parents because we spend so much time resisting what our children are doing. Resistance won’t change the child’s behavior. Change only occurs through acceptance. Get our video courses at https://parenting-legacy.newzenler.com. View the full podcast transcript at: https://www.parentinglegacy.com/start-changing-your-childs-behavior-without-resisting-it Visit our website and social media channels for more valua...

Feb 06, 202328 minSeason 1Ep. 65