Understanding social cues and nonverbal communication is arguably more important now than ever - but what does it mean to communicate with someone nonverbally, how much can you say with the delivery of words and the way you carry yourself compared to the words themselves, and why is it important to continue developing your social skills outside of dating and meeting people? What to Listen For Is dating really just a numbers game? Why is initial chemistry a terrible way of determining compatibili...
May 13, 2019•1 hr 4 min
Dating has evolved due to the influence of technology and the way we communicate - but has the evolution been for the good of all, are all these options helping or hindering us, and why is it still just as important to meet face to face instead of trying to connect via text? What to Listen For How do dating apps remove the fun from dating and what can you do to make dating fun again? How do you create chemistry with someone you’re interested in? What are the three ways you can meet someone you m...
May 06, 2019•1 hr 12 min
Relationships are built on trust, but that trust must be maintained over the years with intentional conversations to ensure that both people are on the same page - but how do you approach those conversations in a way that is healthy and promotes open & honest communication so that both of you are comfortable discussing uncomfortable topics?t What to Listen For How did Jill Coleman get into the fitness industry and find her calling? What can you do to overcome the negativity when it comes to ...
Apr 29, 2019•1 hr 18 min
Many of us tend to overlook one of the greatest sources of wisdom in our lives - our elders - but how much can you learn from one simple conversation, what can you do to better connect with your elders, and what are the secrets to a long and happy life? What to Listen For Why is it important to maintain relationships with our elders and what can we learn from them, even in a technology dominated world? Are older generations facing the same level of loneliness that modern generations seem to be f...
Apr 22, 2019•1 hr 5 min
Acceptance and Commitment Therapy (ACT) is one of the most effective methods to increase psychological flexibility - but what exactly is ACT, how can it decrease the suffering in your life, and why is it so crucial to leading a happy and fulfilling life, especially in this day and age? What to Listen For What is the bus driver metaphor and how can you use it to prevent your thoughts and feelings from controlling you? What is ACT (Acceptance and Commitment Therapy) and why is it so effective? Wha...
Apr 15, 2019•1 hr 19 min
In a world of seemingly limitless options, how can you know if a person is THE person for you, what questions can you ask yourself to determine if you’re even ready for a relationship, and how do you stop money from driving you two apart the way it does for countless relationships and marriages? What to Listen For How can you know who to settle down with in a world of seemingly limitless options? What are 3 questions to ask yourself to help you understand if you’re with the right person? Why is ...
Apr 08, 2019•1 hr 8 min
Uncertainty is an unavoidable part of life, and for many, it can feel overwhelming - but what important lessons can your relationship with uncertainty teach you, how can you improve the relationship with uncertainty, and what are some real-world examples of handling uncertainty in a positive way? What to Listen For How can purpose help you overcome and push through uncertainty in life when making big decisions as well as small decisions? What exercise can you start doing now to help you deal wit...
Apr 01, 2019•1 hr 18 min
Your habits and systems determine how successful you can become, but what habits and systems can you implement in your professional life and personal life to reduce unnecessary stress and frustration while creating more space in your calendar and your mind to focus on the important things? What to Listen For What role do habits and systems play in determining your potential for success? How do you balance life and work as an entrepreneur? What is David Henzel’s definition of happiness and how ca...
Mar 25, 2019•1 hr 21 min
If you want to pursue your own happiness and fulfillment you are bound to make decisions that confuse or disappoint the people around you, which can lead to doubt and uncertainty in your own head, so what can you do to stay focused on your goals, how do you handle the mixed emotions of those around you, and why can trying to live up to the expectations of others lead to a life of endless regret? What to Listen For Why does Jay Shetty give credit to Eminem for the way he approaches storytelling? ...
Mar 18, 2019•1 hr 18 min
How can toxic people make you feel like you are losing your mind, what can they do to turn your coworkers and friends against you, and what is the best way to deal with them before the damage gets out of control, potentially leading you to lose a job, a relationship, or even your friends. What to Listen For Why is it so important to remove toxic people from your professional or personal social circle? What two proven ways can you use to remove toxic people from your life? How can a toxic person ...
Mar 11, 2019•1 hr 10 min
Toxic relationships exist in all of our lives in varying degrees, but defines a toxic relationship, how can you identify toxic relationships in your life, and what can you do if you find out you are exhibiting toxic behavior? What to Listen For What is the definition of toxic when it comes to relationships? How do you recognize when a relationship is toxic and what can you do to rectify the situation or walk away from it? What are the 7 surefire ways of identifying a toxic person and what is the...
Mar 04, 2019•1 hr 15 min
We’ve all heard the phrase, “Fortune favors the bold” right? But what does it mean to live your life with boldness, how is it related to fear and the overcoming of fear, and in what ways is it different from simply having confidence? What to Listen For Do you have to be confident in order to be bold and why should you want to develop your boldness? What can you do on a daily basis to practice boldness? What steps can you give your children so they can develop strength and boldness in order to be...
Feb 25, 2019•1 hr 19 min
We all go through various acts in our lives, and each act carries with it its own challenges and relationships, so how can you take the experience, battle scars, and lessons you learned in one act as you transition into the next? What to Listen For How did Kobe Bryant’s relationship with Phil Jackson influence his Wizenard series of books? Why is it important to embrace the adversity in life rather than avoiding it? What are the biggest life lessons Kobe wants you to take away from his Wizenard ...
Feb 21, 2019•41 min
Positive psychology is a relatively new area of study and it’s garnered a ton of attention over the last few years - but what exactly is positive psychology, how is it connected to the relationships we have, and what can you start doing today to find more fulfillment, happiness, and success in life? What to Listen For What are the core teachings of positive psychology and how can you implement them to get through the lows of life? What is the danger of identifying yourself with work or hobbies o...
Feb 19, 2019•1 hr 8 min
Chemistry is often cited by many as the defining factor in what they look for when venturing into the world of dating - but is it the most important factor when it comes to the success of long term relationships, and what can you do to maximize the chances of finding the one while ensuring you waste as little time as possible? What to Listen For What dating apps are the best for establishing good connections? How do women’s preferences differ from men’s when it comes to dating and how do you tak...
Feb 14, 2019•49 min
Smartphones and the apps that exist on them have blown the doors wide open when it comes to creating options in your dating life as well as giving you the (sometimes false) perception of keeping in touch with friends. But what are the drawbacks of relying on all these algorithms to meet new people, how can you ensure you’re actually nurturing the personal and professional relationships you already have, and what does the science tell us about the current state of our social lives? What to Listen...
Feb 11, 2019•1 hr 15 min
Filtering the right people into your life is a skill that can set you on the path to success if you can do it well, and failure if you do it poorly - but how do other people have such a strong influence on your life and what can you do to make sure the people in your life aren’t leading you down a road to failure and discontent? What to Listen For How do the people you surround yourself impact your ability to be happy and accomplish your goals? How can your life be influenced by the friends of f...
Feb 04, 2019•1 hr 8 min
Happiness is not a destination, but what does it mean to enjoy the journey, especially when the journey is bound to have rough patches, and what daily habit can you start doing now to make the journey a happy one? What to Listen For How can journaling improve your overall happiness and what one question can you use as a prompt everyday to get you started on the right track? Why do the big moments we look forward to (graduation, wedding, promotion, etc) have little to no impact on our overall hap...
Jan 28, 2019•1 hr 16 min
Happiness is not meant to be a permanent state you exist in, but if you’re not meant to just feel good all the time, what is the end goal of creating our happiness and how do we approach the inevitable pain and suffering we all face in life? What to Listen For Why can negative emotions be your best friend when it comes to your happiness? Russ Harris debunks the popular myths about happiness and explains how they can actually lead you to be miserable In what ways are meaning and purpose related t...
Jan 21, 2019•1 hr 1 min
Happiness is one of those ideas that has an endless number of quotes about where it comes from (and where it does not). We’ve heard many of them so many times we just wave them off and roll our eyes before jumping back on the hamster wheel and chasing the next piece of cheese, completely unaware of the trap we put ourselves in, but what does science say about what makes us happy, what do you need to start focusing on today in order to achieve your happiness, and what must you be aware of in orde...
Jan 14, 2019•58 min
It’s fair to say that happiness is one of the most important goals we can pursue in life because not much else matters if you’re not deriving some happiness from this journey we are all on - but how do we define happiness, what can we do to improve our overall happiness, and how might we be sabotaging ourselves in the pursuit of it? What to Listen For What is the definition of happiness? What is the difference between contentment and pleasure with how they relate to your pursuit of happiness? Ho...
Jan 07, 2019•1 hr 15 min
You asked and we answered! We took the three highest rated interviews from 2018 and put them into a special New Years Eve episode just for you! We kick it off with the powerhouse David Goggins, the former Navy SEAL, ultramarathon runner, and author of “Can’t Hurt Me.” We think he’s the best voice to listen to when you can’t get your ass out of bed. He has a lot to say about committing to yourself. Next up is our interview with Dr. Steven Hayes, the leading clinical psychologist in Acceptance and...
Dec 31, 2018•58 min
Building new habits is typically not as simple as doing something different each day - sometimes we need to rewrite the stories we tell ourselves, and that’s where neurosculpting comes in, but what is neurosculpting? how can we use it to our advantage? and what can we start doing today to begin removing the barriers in our minds that stop us from developing the habits for the success? What to Listen For Lisa tells the story of how her experience with seizures led her to dive headfirst into neuro...
Dec 24, 2018•1 hr 4 min
Building a new habit can be difficult if you approach it with the wrong tools and misinformation, but what does the science tell us about forming new habits, what are the right tools you need when it comes to successful habit building, and what can you start doing today to make sure you’re not getting in your own way? What to Listen For Why is the community you surround yourself with so important to the development of new habits and the perpetuation of bad ones? Charles Duhigg explains why stand...
Dec 17, 2018•56 min
Building (or breaking) a new habit can effectively be broken into 3 different phases, each with its own challenge which can prevent you from reaching the next one - but what are the 3 phases, how can awareness of each one assist you, and is a new habit locked in once you reach the 3rd phase? What to Listen For What are the three phases of efficiently building new habits? How long is the “honeymoon” phase of building a new habit and what can you do to ensure you don’t fail immediately after? What...
Dec 10, 2018•59 min
Building habits is a gradual and effective process that can forever change your life when done right - but what goes into habits in the first place, what is the most effective way to break/build habits, and how can you use science and self-awareness to successfully build life-changing habits? What to Listen For How are willpower and habits related and how can you use one to take advantage of the other? Why is willpower like a battery and what can you do to make sure you use that energy as effect...
Dec 03, 2018•1 hr 22 min
Physical fitness can play a significant role in rebuilding your confidence, but what all goes into achieving a desired level of fitness, how do you set goals to ensure steady progress, and how does the pursuit of health and fitness improve your life overall? What to Listen For What is Barry’s Bootcamp and is it for you? How are fitness & confidence related and how can you rely on exercise to strengthen your confidence? Why is there no single best diet for everyone and how do you figure out w...
Nov 26, 2018•1 hr 12 min
As we progress further down the path of technology and electronic communication, digital marketing is playing a bigger role than ever, so what is it, how does it affect you in today’s world, and what can you do to make sure you’re using it to help you instead of hinder you. What to Listen For What makes the present the most disruptive time in human history? Why is it important to develop relationships first and then work on marketing second? How do you find alignment with your customer’s values?...
Nov 22, 2018•1 hr 2 min
We are all capable of more than we think because many of us don’t push ourselves beyond the limit our mind tells us we have - so what does it mean to master your mindset, why is it so beneficial to externalize your insecurities and fears, and how can you change your relationship with suffering in order to live the life you want. What to Listen For Who did David Goggins have to invent in order to change his life and how can you do the same thing right now? What excuse are you likely to make when ...
Nov 19, 2018•1 hr 26 min
Many of us grew up in a world that praised the idea of having high self-esteem - but what exactly is self-esteem, why have we been wrongly focused on it for so long, and what do we need to focus on moving forward? What to Listen For Why is artificially inflating self-esteem dangerous and how can you avoid doing it to yourself and your kids? What is that self critical voice we all hear and how does it affect our self-esteem? What is imposter syndrome and how does artificially inflated self-esteem...
Nov 12, 2018•1 hr 20 min
