Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini In this episode of The Art of Aging Mindfully , I sit down with Nandini Lisa Apatini to explore the profound connection between our feet, our body, and the way we move through life. Nandini shares her remarkable healing journey following a car accident at age 20, which broke her tibia and fibula and temporarily removed her ability to walk. Through the practice of yoga and mindful movement, she not only regained mobili...
Aug 15, 2025•1 hr 5 min•Ep. 96
In this rich and heartfelt conversation, Jai sits down with Harish Bharadwaj—yoga teacher, Vedic scholar, and lifelong spiritual practitioner—for a deep dive into the foundations of yogic philosophy. Together, they explore the Four Paths of Yoga —Bhakti (devotion), Karma (selfless action), Jnana (wisdom), and Raja (meditative discipline)—and how each offers a doorway into spiritual maturity and personal evolution. Harish also shares practical insights into karma as a force that shapes our lives ...
May 02, 2025•1 hr 23 min•Ep. 95
In this fascinating episode, Jai sits down with scientist and entrepreneur Chris Burres , co-founder of MyVitalC , to explore the powerful potential of the carbon molecule ESS60 , a Nobel Prize-winning discovery. Chris shares how this molecule—originally used in industrial applications—has shown promising results in extending lifespan, reducing inflammation, and supporting mitochondrial function. Together, they dive into: What ESS60 is and how it works in the body The groundbreaking 2012 longevi...
Apr 18, 2025•1 hr 6 min•Ep. 94
🎙️ Host: Jai Sugrim 🎙️ Guest: David Amerland (Author of Built to Last*)* In this episode of The Art of Aging Mindfully , Jai sits down with David Amerland , author of Built to Last , to explore the personalized science of longevity and how each of us can create a sustainable, health-focused lifestyle that truly works for our unique needs. David brings a deep, research-backed perspective on aging, resilience, and well-being , challenging the notion of a one-size-fits-all approach to health. Thi...
Mar 24, 2025•1 hr 23 min•Ep. 93
🎙️ Guest: Tony Ruggia (Founder of I AM LONGEVITY YouTube Channel) In this episode of The Art of Aging Mindfully, Jai sits down with Tony Ruggia, the creator of I AM LONGEVITY, a YouTube channel dedicated to evidence-based strategies for healthy aging. Tony is passionate about training fast, doing plyometrics, functional fitness, mobility, strength, and continuous learning. His work inspires people to maintain their physical vitality and independence as they grow older. Together, Tony and Jai di...
Mar 17, 2025•1 hr 46 min
In this special milestone episode of The Art of Aging Mindfully , Jai Sugrim reflects on turning 50 years old and what this transition means on a personal, spiritual, and communal level. He shares his journey of growth, the lessons learned along the way, and the intention behind celebrating this new decade through yoga, presence, and connection . To mark the occasion, Jai is inviting his community to step into a good, healthy space together with two special yoga masterclasses designed to honor l...
Mar 05, 2025•27 min•Ep. 91
In this episode of The Art of Aging Mindfully , Jai Sugrim speaks with Carin Luna-Ostaseski , founder of Hot or Just Me? , a trusted online resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause and offers expert insights on managing symptoms like hot flashes, brain fog, anxiety, insomnia, and more. Together, they explore practical, holistic interventions to navigate this life stage with confidence, touching on lifestyle adjustments, key wellne...
Feb 27, 2025•1 hr 2 min•Ep. 90
In this episode, Jai sits down with acclaimed writing coach Marilyn Horowitz to explore the power of storytelling in shaping how we experience aging. Marilyn shares two simple yet transformative practices that can help mindful agers rewrite their personal narrative in a more empowering and authentic way. Tune in to learn how these tools can foster greater self-awareness, resilience, and a renewed sense of purpose—no matter where you are on your journey. Key Insights: The role of storytelling in ...
Feb 18, 2025•1 hr 35 min•Ep. 89
In this illuminating episode of The Art of Aging Mindfully , I sit down with Yogi Harish Bharadhwaj , a dedicated practitioner and teacher of Vasi Yoga and Shakti Pranayama . Harish has spent years studying with revered Siddhas in India, uncovering the profound wisdom of breath mastery and cosmic alignment . Through his journey, he has come to understand how the interplay of breath, vibration, and universal forces shapes our inner world—and how we can harness these energies for deep transformati...
Feb 08, 2025•1 hr 23 min•Ep. 88
In this insightful episode of The Art of Aging Mindfully , we dive into what makes a truly exceptional yoga teacher. Whether you’re a seasoned instructor, a dedicated student, or just curious about the craft, these 10 key qualities reveal how impactful teaching transcends the mat. From compassion and adaptability to a lifelong commitment to learning, this episode explores how these traits foster authentic connections, safety, and inspiration in the yoga space. What You’ll Learn in this Episode: ...
Jan 31, 2025•46 min
In this episode, I explore a profound passage from Carlos Castaneda's first book, reflecting on the concept of choosing a path with heart. I read his words on the discipline, clarity, and courage required to evaluate life's paths and make choices free of fear or ambition. I then offer my interpretation of the piece through the lens of yogic teachings, connecting Castaneda’s wisdom to the yogic path of self-inquiry, mindfulness, and alignment with purpose. Together, we examine how to recognize an...
Jan 23, 2025•30 min•Ep. 86
In this episode, I sit down with Nandini Lisa Apatini, a deeply experienced teacher at Jai Yoga Shala, to explore the transformative power of sadhana —the dedicated practice of spiritual discipline. Together, we dive into how sadhana serves as a guiding light during life’s most challenging times and how it anchors us in a world overflowing with distractions and information. We also discuss: How to approach and apply sadhana in tough moments of life. The importance of finding a teacher who aligns...
Jan 16, 2025•1 hr 37 min
In this episode of The Art of Aging Mindfully , we explore the essential principles of yoga studio etiquette and how it fosters an atmosphere of focus, respect, and shared growth. Discover how teachers, students, and studio spaces all play vital roles in creating a supportive environment for learning and transformation. We share stories from the mat and practical tips for cultivating mindfulness and collaboration, with two key lists: 6 Ways Teachers Can Support the Vibe 6 Ways Students Can Enhan...
Jan 10, 2025•42 min
In this inspiring episode, we dive into why 2025 is the perfect year to embrace self-acceptance as your central theme. Rather than overwhelming yourself with a list of resolutions, host Jai Sugrim suggests focusing on one powerful intention: radical self-acceptance as a pathway to self-realization. Jai explains how this shift can lead to greater clarity, inner peace, and profound personal growth. Through engaging insights and actionable steps, you'll learn how to honor your journey and navigate ...
Jan 04, 2025•20 min•Ep. 83
In this episode of The Art of Aging Mindfully , I share the incredible journey of creating Jai Yoga Shala, my yoga studio in the heart of the Hudson Valley. Two years ago, I asked myself, "What do I do with my 50s?" That question inspired me to take a leap of faith and dedicate myself to serving a local community instead of returning to the demanding pace of touring. In this episode, I reflect on: The inspiration behind Jai Yoga Shala and why creating a community-centered space felt like the rig...
Dec 17, 2024•1 hr 4 min•Ep. 82
In this heartfelt Thanksgiving episode of The Art of Aging Mindfully , I pause to reflect on the profound blessings that fill my life with gratitude. As the holiday season approaches, it's the perfect time to slow down and acknowledge the gifts—both big and small—that shape who we are and the paths we walk. In this episode, I share my gratitude for: My Parents – For their unconditional love and the foundation they provided for my journey. My Partner – A source of unwavering support, love, and in...
Nov 27, 2024•27 min•Ep. 81
In this episode of The Art of Aging Mindfully , we explore a cornerstone of the spiritual journey: sadhana . Often translated as "conscious spiritual practice," sadhana is so much more than just a routine or habit—it’s a disciplined, intentional path that fosters inner growth, resilience, and a deep sense of purpose. But what truly draws us to sadhana, and why do so many commit to it, day after day? Join me as I unpack the essence of sadhana and its unique power to guide us through life’s challe...
Nov 15, 2024•43 min•Ep. 80
In this episode of The Art of Aging Mindfully , I reconnect with my friend Robert Rinaldi to share our personal experiences with the ProLon Fasting Mimicking Diet. This five-day program, developed by Dr. Valter Longo, is designed to provide the benefits of fasting while still allowing for nutrient intake. Key Discussion Points: Introduction to ProLon: We delve into the science behind the fasting mimicking diet, explaining how it aims to promote cellular rejuvenation and support healthy aging. Ou...
Nov 07, 2024•43 min
"In Episode 78, we welcome the inspiring senior Jivamukti Yoga teacher Jessica Stickler for an intimate and insightful conversation on the grounding power of Jivamukti Yoga. Join us as two old friends and kindred spirits in yoga reconnect to explore what makes Jivamukti a transformative practice that continually brings us back to our center. Jessica and I share our admiration for each other's teaching styles and dive deep into the philosophy and purpose of Jivamukti Yoga, making this episode a m...
Nov 01, 2024•1 hr 28 min•Ep. 78
I met Lauren Turner at the Berkshire Yoga Festival in the summer of 2024, where she did a fascinating presentation about "Yoga and The Brain." I loved her vibe and enlightening share on how the yoga practices shape our neural development and give us the ability to transform trauma from the past, in a positive way. About Lauren: Lauren Turner is the founder of Warrior Within Yoga Project , a trauma informed yoga instructor and business consultant known for her down-to-earth teaching style and col...
Oct 24, 2024•1 hr 48 min•Ep. 77
Episode 76 of TAAM is a deep dive into Yoga for Longevity, from the Taoist perspective, with my Yoga Brother, Andrew Tanner. Andrew shares his experiences with fasting to promote autophagy (self healing,) talks about the power of toning the gut-brain axis for healthy aging, and encourages seekers to integrate meditation on one’s nervous system from the beginning of their physical yoga journey to create balance with all of the hatha practices. We dive deep. We laugh, drink tea, and egg each other...
Sep 16, 2024•2 hr•Ep. 76
On Episode 75 of TAAM I had a second conversation with master yogi Bryce Delbridge, on "The supplemental practices that pair with yoga." Bryce and I share personal stories about our adventures in practice and describe our injuries and share tips for you the listener of TAAM, to integrate into your lifestyle so that you maintain a sustainable yoga practice while aging mindfully. Bryce shares his wisdom on: The importance of strength training and how to balance the areas of the body that yoga negl...
Sep 12, 2024•1 hr 49 min•Ep. 75
Episode 74 of The Art of Aging Mindfully Podcast is with super yogi, my brother, Bryce Delbridge. Bryce is totally devoted to the path of yoga. He's all in, and has the adventurous stories that pair with this beautiful path, once you devote your life to practice. We discuss his healing story, yoga therapy, that time Bryce lived in a cave for 4 months, studying with Indian teachers, and the life of an international traveling yoga teacher. This was an inspiring conversation with a young yoga maste...
Aug 09, 2024•1 hr 43 min
In this enlightening episode of "The Art of Aging Mindfully," I delve into the concept of Ishta Devata, or personal divinity, and explore the profound impact of personalizing a devotional spiritual practice. I share my thoughts on how having a personal deity can foster a deeper spiritual connection and provide guidance in our busy and psychologically challenging world. I begin by explaining what Ishta Devata means in Hindu spirituality and why it is significant. Understanding the role of a perso...
Aug 02, 2024•35 min•Ep. 73
In this insightful episode of "The Art of Aging Mindfully" podcast, I had the pleasure of speaking with Dr. Joseph Antoun, a renowned physician and CEO of L-Nutra. Our conversation delved into the fascinating world of fasting and nutrition, particularly focusing on the Fasting Mimicking Diet (FMD) and its profound implications for longevity and health. Episode Highlights: Exploring the Fasting Mimicking Diet (FMD) : Dr. Antoun explained the science behind the Fasting Mimicking Diet, a unique die...
Jul 26, 2024•1 hr 4 min•Ep. 72
Episode 71 of The Art of Aging Mindfully Podcast, dials in a brilliant, classical teaching on Non-Attachment. The koan "When you meet the Buddha on the road, kill him" is attributed to the 9th-century Chinese Zen master Linji. Linji was a prominent figure in the Zen tradition, known for his unconventional and direct teaching methods. This particular koan exemplifies his approach, which aimed to jolt students out of their habitual patterns of thought and push them toward direct realization. By pr...
Jul 19, 2024•23 min•Ep. 71
On Episode 70 of TAAM I speak with the brilliant yoga educator, Leslie Kaminoff. Leslie is steeped in a tremendous amount of practice ( he started yoga at age 20, in 1978) and professional teaching experience. He was there before the first YTT's formed and has stayed the course to watch the West make it's own yoga, as we eclipse the role of Guru Devotion on the path to personal insight. We had a fluid, rolling conversation that touched upon some of Leslie's personal chronology, how to practice b...
Jul 12, 2024•2 hr•Ep. 70
With our cultural focus on constant self improvement and limitless growth, it can be difficult to accept "where we are today." This opposite side of the coin can cause inner conflict and lead to self sabotage. On Episode 69 of TAAM podcast I discuss a model of the chakras, which represent a Hierarchy of associated psychologies which are linked to ever deepening levels of self acceptance. I then give three practical tips for cultivating more self acceptance, which temper and balance our desires f...
Jul 06, 2024•41 min•Ep. 69
Have you ever wondered what makes a good man? Many of us do. On episode 68 of TAAM, Yogi and fellow podcaster Will Schneider and I discuss The Seven Masculine Virtues: Strength Honor Courage Mastery Positive Aggression Balance Kindness Will and I discuss each trait, and how they are connected to one another. Our work evolves what it means to be a man in 2024, and gives men more ways of being, so that the modern man can integrate into his wholeness. Will shares a lot about his personal journey an...
Jun 29, 2024•1 hr 30 min•Ep. 68
The spiritual path is like walking the razor's edge. When we veer from our practice and our attention wanes, it is easy to come off center. Episode 67 of The Art of Aging Mindfully Podcast is all about returning home, to the core of our own Self, without judgement.
Jun 18, 2024•34 min
