70. Leslie Kaminoff - Moving Into Good Space

On Episode 70 of TAAM I speak with the brilliant yoga educator, Leslie Kaminoff.

Leslie is steeped in a tremendous amount of practice ( he started yoga at age 20, in 1978) and professional teaching experience. He was there before the first YTT's formed and has stayed the course to watch the West make it's own yoga, as we eclipse the role of Guru Devotion on the path to personal insight.

We had a fluid, rolling conversation that touched upon some of Leslie's personal chronology, how to practice bandah, the role of hands on assists, as well as "what is the point of all this physical stuff we are doing with our bodies?"

Leslie encourages the modern yogi to use their practice to "move into good space" (joy) while trying to avoid bad space (suffering.)

This conversation will intrigue yoga teachers as well as those who are new to practice because of it's depth, and raw honesty, and Leslie's vast experience.

Thank You Leslie Kaminoff for your generosity in sharing good cheer with The Art of Aging Mindfully Community! 


You can follow up with Leslie's offerings and courses at:

Personal Website: https://yogaanatomy.org/

Leslie's Online Education Community: https://www.yogaanatomy.net/

Instagram @leslie.kaminoff : https://www.instagram.com/leslie.kaminoff?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

To order Leslie's "Yoga Anatomy" book, authored with Amy Matthews
https://amzn.to/4f34eS4

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

To Train with Jai in Yogic Conditioning Longevity Classes:
https://theartofagingmindfully.com/online-classes/

To get your Viome Full Body Intelligence Kit, with $100 Discount:

viomehq.sjv.io/eKnAO1

Enter discount code ARTOFAGING TO RECEIVE $110 OFF YOUR VIOME KIT

Enjoy and Share this informative episode! 

Have a beautiful Day Everyone!