Welcome to the Pod everyone! On Episode 66 I talk about being a good man and take a shot at defining a solid man. The key to mature masculinity is to come into balance, instead of extreme expression of the masculine virtues of: strength, honor, courage, mastery and positive aggression. This episode is 16 minutes long, and gives a concise update to an evolving masculinity that fits the times. All men in the NYC area are invited to join The Walk for Men's Health, which I'm doing in collaboration w...
Jun 12, 2024•17 min•Ep. 66
Welcome to the Pod everyone! Episode 65 is all about the groundbreaking yoga tv show I made in 2012 called Yoga Sutra Now. This story reflects my intentions in sharing the practice, the adventurous path of following the cosmic flow, and the good fortune that comes from total alignment with one's purpose. To support The Art of Aging Mindfully Podcast go to patreon : The Art of Aging Mindfully Podcast Patreon The Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your p...
Apr 17, 2024•56 min
On Episode 64 of The Art of Aging Mindfully, I share a valuable lesson I learned in my late 20's from the legendary acting teacher Thurman E. Scott. Thurman taught me that it was natural, when integrating new knowledge into our daily lives, to make two steps forward (progress, deeper awareness) but to be aware that one step backwards (regression) can be a normal part of the personal growth experience. In this light, progress is slow, steady, and incremental. We must embrace ourselves lovingly wh...
Mar 22, 2024•36 min•Ep. 64
On Episode 63 of The Art of Aging Mindfully, I reflect on turning 49 years old and share 7 lessons that have been gleaned from my life experiences. 1. Practice is the most important thing 2. Perception vs. Perspective is to be dreaming vs. awake 3. Mula Bandha is about the root of our being 4. Make friends with the ego before you try to transcend it 5. We are all heading to the same place, rushing is optional 6. Aging is the crystallization/fossilization of our mental patterns 7. The heart is th...
Mar 12, 2024•1 hr 12 min•Ep. 63
On episode 62 of the podcast I share the mechanics of my seasonal mind-body cleanse, which I do four times per year, at the turn of each season. Feeling the Spring Vibes of March, (I wore a t-shirt yesterday while hiking in the forest), I decided to clean house . I rode the wave of the season turning and purged my body and mind with psychedelics and a three-day fast Listeners can peer into my personal process and then decide to try their own unique structured experiments that can support their o...
Mar 05, 2024•40 min
Episode 61 of The Art of Aging Mindfully Podcast is all about the importance of having spiritual teachers who light our path. The show is a personal share where I discuss the main characters who have influenced me on my spiritual journey, to help me evolve into the teacher I am today. I start from childhood onwards, and discuss the role of my parents, my church pastor, my high school cross country coach, my first yoga teachers, my ashtanga yoga teacher, and the shaman - in shaping my heart and m...
Feb 28, 2024•1 hr 9 min•Ep. 61
In Episode 60 of "The Art of Aging Mindfully Podcast," we delve into how different durations of yoga practice can cater to personal goals while respecting the body's natural protective mechanisms, such as the stretch reflex and the Golgi tendon organ reflex. This episode offers insights into selecting the optimal practice length and cadence to progress safely in yoga. It emphasizes the importance of honoring our body's signals to prevent overstretching and injury, thereby ensuring a sustainable ...
Feb 22, 2024•1 hr 3 min•Ep. 60
Welcome to the Podcast Everyone! On episode 59 I share one of my favorite verses from all of the ancient wisdom texts. The Tao Te Ching is loaded with great thoughts to ponder. The ideas and concepts of the Tao Te Ching can easily be correlated back to the yogic tradition, and mirror key concepts like "non - attachment." It's always brilliant to look for universalities in spirituality, across different cultural traditions. This show is all about experiencing the wisdom of the first verse and fir...
Feb 14, 2024•48 min•Ep. 59
In episode 58 of "The Art of Aging Mindfully," we dive deep into the ancient wisdom of Yoga Sutra 1.12, exploring the dual means of attaining yoga through practice (abhyasa) and non-attachment (vairagya). This episode unpacks the essence of these powerful concepts and how they can illuminate the path toward a more centered and mindful aging process. Non-attachment, in particular, is a practice that challenges many of us deeply. It compels us to examine our relationships with the material world, ...
Feb 07, 2024•40 min
Welcome to The Art of Aging Mindfully Podcast Everyone! On Episode 57 I share four empowering quotes and provide commentary on each, through the lens of my personal journey. These quotes are meant to stimulate your thinking and open us up to a deeper psychology! 1. " To know someone with whom you can feel there is understanding in spite of distances or thoughts unexpressed.. That can make this life a garden." -Goethe 2. "None are more hopelessly enslaved than those who falsely believe they are f...
Jan 31, 2024•45 min•Ep. 57
Welcome to the Pod Folks! This week I spoke with long time yoga teacher Michael Stein. It's a beautiful conversation between two yoga dudes that love and respect the practice of yoga. Michael shares his valuable experience with adapting the yoga and conditioning practices to fit life's second half. At 55, Michael still maintains a rigorous and beautiful practice, while training differently than he did at age 25. Listeners will gain valuable insights on how to train and feel inspired to do their ...
Jan 26, 2024•2 hr 3 min•Ep. 56
Episode 55 of The Art of Aging Mindfully Podcast is all about moving beyond dogmatic approaches to health. On This show I share my personal evolution in my approach to yoga practice and nutrition. I was challenged and inspired by Master Iyengar who said “5 breaths is not enough for me to explore the asana and learn about it’s full expression.” "Dogma" refers to a set of principles or beliefs that are accepted without question, often as part of a particular ideology, religion, or system of though...
Jan 18, 2024•58 min•Ep. 55
Hello Everyone! Episode 54 is all about finding your mojo, if you've lost it in life's second half. I define mojo like this: "Mojo" is an informal term that refers to an individual's personal power, confidence, or charisma. It represents a person's unique ability to attract success, create positive energy, and confidently navigate life's challenges. Mojo is often associated with a sense of vitality, enthusiasm, and the ability to achieve one's goals with flair and style. It's that intangible qua...
Jan 05, 2024•46 min•Ep. 54
Welcome to The Art of Aging Mindfully Folks! On Episode 53 of The Art of Aging Mindfully Podcast I share 12 concepts that wove into our shared experience called 2023. It has been one big giant adventure with amazing and memorable punctuations to our journey. 1.We become what we do, and we do what we think. It's great to reflect on what our actions are adding up towards, and to be mindful of our thoughts 2.Health begins and ends in the gut 3.Congruence leads to peace and satisfaction (Congruence ...
Dec 16, 2023•1 hr 7 min•Ep. 53
Welcome to the pod folks! On Episode 52 of The Art of Aging Mindfully I ask you, the members of our community, a few deep questions about the vibe you're channeling on 12/31/23 into 1/1/24. Who will you be spending time with? Will you drink alcohol? How will you wake up? What will your first few actions of 2024 be? Will you feel energized or lethargic Will you have momentum on Day One? I also explain why I think 2024 is the most important year, ever. Enjoy and share the episode everyone!!! To su...
Dec 08, 2023•27 min•Ep. 52
Welcome to the podcast everyone! I finished the Philadelphia Marathon two days ago and I share the final stages of the 13 week process. This show focuses on tapering, race day prep, and the final showdown, racing against your own self. I also talk about a handful of lessons learned along the way. Enjoy the episode everyone!!! To support The Art of Aging Mindfully Podcast go to patreon : The Art of Aging Mindfully Podcast Patreon The Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Bio...
Nov 21, 2023•33 min•Ep. 51
Hey Everyone welcome to The Art of Aging Mindfully Podcast. I'm your host Jai Sugrim. On episode 50, I allow you the listener to peer right into my training logs for weeks 7,8, and 9 (out of 13 weeks) as I prepare for the Philadelphia Marathon, on November 19th, 2023. This three week block was a massive success, because I made my mileage goal of 50 miles per week for every week. I also realized that I had logged 50 miles in 6 out of 9 weeks of training so far. On this episode I share the process...
Oct 25, 2023•29 min•Ep. 50
Welcome to The Art of Aging Mindfully Podcast, Episode 49 In this deeply introspective episode, I dive into the transformative world of Vipassana Meditation. As one of the oldest forms of meditation, Vipassana has offered me a unique pathway to self-discovery and inner peace. I share my personal and profound journey into its depths with you. From the initial challenges to the revelations and heightened awareness, I give you an intimate look at what it truly means to sit in silence and confront o...
Oct 20, 2023•38 min•Ep. 49
Welcome to The Art of Aging Mindfully Podcast Everyone! On Episode 48 I share data from my training logs for weeks 4, 5, and 6 /13 - on the way to The Philadelphia Marathon. Week 4 represents a steady climb and positive vibes, Week 5 was a disaster, as I overtrained and got derailed. Week 6 was a classical realignment, where I got back on track. This is a healing story with a big adventure at it's core. You will see how, with all major endeavors, that progress is rarely linear - and what is most...
Oct 12, 2023•38 min•Ep. 48
On episode 47 of The Art of Aging Mindfully Podcast, I delve into the profound yogic principle of svadhyaya, which translates to self-study. Svadhyaya isn't merely a theoretical concept; for me, it's been a cornerstone emphasizing the deep significance of self-reflection, introspection, and personal study throughout my spiritual journey. I share six practices/techniques for self study, which can lead to profound insights. Vinyasa Yoga : My experience with vinyasa yoga has taught me that it's mor...
Oct 05, 2023•40 min•Ep. 47
Welcome to Episode 46 of The Art of Aging Mindfully Podcast! Today we're kicking off a special four-part series, and in this first installment, we delve into the beginning of my journey as I train for the Philadelphia Marathon. We're looking at the "whys," the hurdles, the training log, and how my body is adapting so far. In This Episode, You'll Learn About: 1. Why I Chose to Run This Marathon : Discover the deep-seated motivation and driving force that led me to take on this life-altering chall...
Sep 14, 2023•49 min•Ep. 46
In this insightful episode of 'The Art of Aging Mindfully', we delve into the fascinating world of senescence, exploring the role of these 'Zombie Cells' in the aging process. Join your host, Jai Sugrim, as he uncovers the secrets of senescent cells, their function, and their impact on our health and longevity. We start by defining senescence and its contribution to aging and disease progression. Learn about the triggers for cellular senescence and understand how these 'dormant' cells can still ...
Jul 11, 2023•28 min•Ep. 45
Welcome to Episode 44 of The Art of Aging Mindfully Podcast where I discuss "The Art of Ashtanga Yoga." In this episode, I take you along my personal journey with Ashtanga Yoga, a practice that's spanned over two decades and continues to teach me every day. We kick off with the fascinating history of Ashtanga Yoga, exploring the lineage from Sri K. Pattabhi Jois to T. Krishnamacharya, all the way back to Ramamohana Brahmachari. Their contributions have shaped Ashtanga into the transformative pra...
Jun 30, 2023•56 min•Ep. 44
Welcome, mindful agers, to Episode 43 of The Art of Aging Mindfully Podcast. Today, we're delving deep into yoga philosophy to uncover how understanding and practicing a key yogic concept can lead to meaningful behavior change. Start of The Vritti Samskara Chakra Presentation: 17:12 Introduction to Vritti-Samskara-Chakra We start off by laying some groundwork, explaining the Sanskrit concepts of vritti, samskara, and chakra. Although they may initially seem esoteric, I assure you that they have ...
Jun 27, 2023•45 min•Ep. 43
Welcome to Episode 42 of The Art of Aging Mindfully Podcast, where I guide you through the fascinating world of Robot Yoga Teacher Training (RYTT). In this episode, I break new ground, embracing the symbiosis of technology and ancient yoga practices. I describe how the intersection of technology and yoga can contribute significantly to our spiritual growth and mental wellness. In our exploration, I detail a comprehensive curriculum that trains robots in understanding human physiology, adapting y...
Jun 22, 2023•44 min•Ep. 42
Welcome back, dear listeners, to episode 41 of The Art of Aging Mindfully Podcast. I'm your host, Jai Sugrim, and today I want to delve into an important topic, one I've titled "The Question AI is Asking Us." In these transformative times, we are witnessing an unprecedented acceleration of technological advancement, specifically in artificial intelligence (AI). As we move forward, I propose we use AI's computational power as a mirror, reflecting the most authentic versions of ourselves back to u...
Jun 15, 2023•27 min•Ep. 41
Welcome to episode 40 of The Art of Aging Mindfully podcast with me, your host, Jai Sugrim. In this solo episode, I take you through an intimate journey of unpacking and integrating one of yoga's most powerful teachings. This profound wisdom has transformed my perspective on aging and has greatly influenced my approach towards achieving longevity. As we delve into the depths of the Guru Mantra, we'll explore its roots in eternal wisdom, its significance in our modern lives, and how we can incorp...
Jun 05, 2023•34 min•Ep. 40
Hello everyone, In episode 39 of The Art of Aging Mindfully Podcast, I had the honor of speaking with Dr. Momo Vuyisich, the co-founder and chief science officer of Viome, a company pioneering the field of health science and gut health. I was genuinely astounded to learn about the intricate, AI-driven process Viome uses to analyze biological samples – a process that involves absolutely no human intervention. This really drove home the fact that we are indeed living in an era where technology and...
Jun 01, 2023•1 hr 37 min•Ep. 39
Episode 38: Practically Applied Wisdom with Lori Saitz In this episode of The Art of Aging Mindfully, I had the pleasure of speaking with Lori Saitz, a renowned mindfulness coach and founder of Zen Rabbit Baking Company. Lori is committed to empowering individuals to stay calm amidst the stormy seas of life, and today she joined us to share her approach to living a healthy and fulfilling second half of life. Lori truly has an incredible ability to break down esoteric spiritual practices into bit...
May 22, 2023•1 hr 30 min•Ep. 38
Welcome to the podcast folks, I'm your host, Jai Sugrim, and I am incredibly excited to share with you Episode 37 of The Art of Aging Mindfully Podcast. This episode offers an intimate glance into my private coaching calls and a deep-dive into a truly healing conversation with my client, Robert R. This exchange provides a precious opportunity for us to explore the intersection of spiritual matters and practical aspects of yoga in our daily lives. The conversation begins at: 26:11 Robert, like ma...
May 18, 2023•1 hr 37 min•Ep. 37
