In this episode we talk about how getting frustrated with our anxiety is actually making it harder to heal. I know it’s hard to not get frustrated with the healing process but, let talk about why we need to work on this. Don’t forget to follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...
Apr 05, 2023•13 min•Season 1Ep. 80
Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding relief. Let's discuss some of the biggest challenges people face when dealing with anxiety, including the fear of facing your fears, sitting with your anxiety, fearing anxiety, getting frustrated, and the good old being hard on yourself. Don't forget to rate this podcast. Thank you, and much love. We a...
Mar 29, 2023•21 min•Season 1Ep. 79
What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. Follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...
Mar 21, 2023•14 min
Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through this, when this happens it only hurts us more. Eventually making our anxiety worse. We already feel guilty about having anxiety and when someone misunderstands us, it makes us feel worse. Join me as we navigate through this. Oh and this episode is for you AND your loved ones. Follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing someth...
Mar 15, 2023•12 min•Season 1Ep. 77
Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert. It tells our mind we aren't safe. Join me as we talk about why this happens and learn an easier way to start thinking more positive. Follow me on Instagram @theanxietydr Visit my website www.theanxietydr.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly m...
Mar 08, 2023•14 min•Season 1Ep. 76
How can I be supportive? This is a questions I get from parents, loved ones, partners, and friends. We're lucky to have people that want to help us, that want to find a solution, that want to help eliminate our anxiety. We know that sometimes if you've never experienced anxiety, it's hard to understand. It's hard to see what our loved ones are going through and sometimes we feel helpless. Here are some things that we can do to help supportive our loves ones who might be experiencing anxiety. We ...
Feb 23, 2023•12 min•Season 1Ep. 74
Stop consuming too much anxiety content. Find what works for you, if it's helping stick to that. Don't over load yourself with reading about anxiety too much. This can be counter productive. Learn about the brain, learn, listen to your body, and then start doing the work. Do not get consumed with too many techniques and theories. This can create doubt and overwhelmed, which is not good for anxiety or the healing process. We are no longer doing our Women’s Group, but we are doing something better...
Feb 16, 2023•11 min•Season 1Ep. 73
What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I'll answer that in this episode. JOIN ME! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!
Feb 08, 2023•14 min•Season 1Ep. 72
We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow us on INSTAGRAM @THEANXIETYDR
Jan 31, 2023•7 min•Season 1Ep. 71
I have anxiety, but am I depressed too? This is something that crosses our minds. Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how do we know if we do have depression? www.theanxietydr.com Follow Dr. Lisa on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join...
Jan 24, 2023•15 min•Season 1Ep. 70
THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away. Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours. If you want to hear a little bit more about anxiety listen to episode #37 We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @the...
Jan 18, 2023•13 min
One of the most common fears about having anxiety is, WHAT IF I GO CRAZY? About 97-98% of the patients I've seen through out the years have had the same fear, so you're not alone. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr www.theanxietydr.com...
Jan 11, 2023•13 min•Season 1Ep. 68
NEW YEAR, NEW ME. Well for us with anxiety we just want the old us! Us before anxiety. Don’t let everyone else’s New Year’s resolutions bring you down, or put pressure on you. Do what works for you! Love you all, Dr. Lisa! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...
Jan 04, 2023•13 min•Season 1Ep. 67
Emily and Lindsay are sisters who believe therapy has helped them navigate life with OCD. This has led them to create their bracelet/brand, Presently. Join me as I chat with Lindsay and Emily as they share their journey with OCD. Follow them on Instagram @thinkpresently www.thinkpresently.com Follow The Anxiety Dr @theanxietydr www.theanxietydr.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly gr...
Dec 30, 2022•29 min
Having anxiety most of the time means negative thoughts, feeling doomed, feeling guilty, and bad for not being able to do the things we used to do. It's hard for us to see any progress or to feel proud of ourselves; on the contrary, we feel shitty. But let's change that. Come chat with me as I share why celebrating the smallest win is important. Not only because it's good for our negative thoughts but because our brain needs to hear it. I'm proud of you, and you should be proud of yourself too. ...
Dec 28, 2022•13 min•Season 1Ep. 65
The holiday season and all the stress and anxiety that comes with it are here. Life is already stressful enough! Enjoy this season as you wish. Do what’s right for you! You’ve got this! Happy holidays, love Dr. Lisa! Follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...
Dec 21, 2022•12 min•Season 1Ep. 64
Join me as I share something with you that you should all hear, not only those who have anxiety but everyone! Don't forget tot follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...
Dec 14, 2022•15 min•Season 1Ep. 62
How can i get my friends and family to understand how I feel when I'm anxious and to know that I can not do things as I did before?This is a question I get asked a lot. Join me as I talk about this topic. Learn a quick mindset shift that will help you feel better. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...
Dec 09, 2022•13 min•Season 1Ep. 61
Join me as I converse with Steve Martinez, PA-C, who practices functional medicine in Mcallen, Texas. We discuss the importance of hearing your story and the difference between conventional and functional medicine. We also discuss why he decided to leave conventional medicine and is now helping his patients thrive and not just survive. Don't forget to follow him on Instagram @steve.martinez.pac @restorewellnessrgv www.restorergv.com He is located in Mcallen, Tx, 956-683-6797 Follow Dr. Lisa @the...
Dec 07, 2022•25 min
Join me for a quick exercise to help empower your anxious mind. Do this often, and then set your intention for the day.Follow us on Instagram @theanxietydrwww.theanxietydr.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...
Dec 02, 2022•9 min•Season 1Ep. 60
Have you experienced postpartum anxiety? Do you experience more anxiety before your menstrual cycle? Listen to what happens to the body during these times in a woman’s life. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow The Anxiety Dr Instagram @theanxietydr www.theanxietydr.com...
Nov 30, 2022•15 min•Season 1Ep. 58
Join me as I answer your questions! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!
Nov 18, 2022•25 min•Season 1Ep. 57
Why am I waking up with anxiety first thing in the morning? Why am I anxious if I'm not thinking of anything? What can I do to help minimize my Anxiety? Join me as we explore this MORNING ANXIETY. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com Follow me on Instagram @theanxietydr...
Nov 16, 2022•15 min•Season 1Ep. 56
Healing takes time, be patient with the process. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr Visit my Website www.theanxietydr.com...
Nov 02, 2022•13 min•Season 1Ep. 55
Are you sure it's anxiety? Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com Follow us on Instagram @theanxietydr Order Té Sana Tea and Wellness blends and get 10% off with CODE: PODCAST10 w...
Oct 26, 2022•20 min•Season 1Ep. 54
More on anxiety in relationships. Join me We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com
Oct 21, 2022•9 min•Season 1Ep. 53
Do they love me? Will they leave me? Do they genuinely love me? These questions can pop into our heads when we have an anxious attachment. Listen to our 2 part episode about Relationship Anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...
Oct 19, 2022•16 min
My story with severe anxiety. I've shared before but, lets dive deeper. You too can learn to not fear anxiety. And learn how listen to it. Want to learn how? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...
Oct 05, 2022•16 min•Season 1Ep. 51
Can anxiety create actual physical symptoms or is something else wrong with me? This is one question we all have when we first get diagnosed with anxiety. It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually make anxiety worse. Let's look at how the body and mind work when anxiety is created in our mind. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditat...
Sep 28, 2022•16 min•Season 1Ep. 50
You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up about it. Do not be hard on yourself. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com Enjoy 10% off your entire ...
Sep 14, 2022•11 min
