#76 Negative Self-Talk and Anxiety DON'T MIX
Mar 08, 2023•14 min•Season 1Ep. 76
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Episode description
Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert. It tells our mind we aren't safe. Join me as we talk about why this happens and learn an easier way to start thinking more positive.
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