Many people do not understand anxiety, even anxiety sufferers do not understand anxiety. In this episode, Gina discusses this issue and how to bring the topic up with friends and family. Seven action steps you can take when telling people about your anxiety: 1) Don't be afraid to tell people 2) Be clear that you are not seeking help from people 3) Don't be too serious about it 4) Let them know you realize it will be hard for them to understand 5) Reassure them that the anxiety does not mean you ...
Nov 08, 2017•19 min•Ep. 350
We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media. How to avoid catastrophic reactions: 1) Limit how often we watch news reports 2) Look at reputable information (not just any and all press) 3) Base things on truth and not just your feelings Quote: Whoever controls the media, controls the mind. -Jim Morrison To learn mor...
Nov 05, 2017•19 min•Ep. 349
Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier. Quote: Nothing can bring you peace but yourself. -Ralph Waldo Emerson Links Mentioned In Today's Episode: Dr. Joe Mercolas' post on happiness http://bit.ly/2igXHrk To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at ...
Nov 01, 2017•21 min•Ep. 348
You have anxiety moving through you, you feel anxiety! You are not anxiety. -Action steps to not define yourself by anxiety and maintain your self 1) Acceptance of the anxiety state: its ok and you're allowed to experience it, and eventually move on 2) Mindfulness: using relaxation and meditation to improve your state 3) To actually take and make a process out of the differentiation between "I am anxious" and "I feel anxious" 4) Spend time laughing, petting your pets, being grateful (do somethin...
Oct 29, 2017•20 min•Ep. 347
Which came first the anger or the anxiety. Calm them both with these 5 tips. 5 tips for how to handle calming down anger and anxiety: 1) Accept reality 2) Allow others to be who they are and don't try to force them to be who you think they should be 3) Don't let your happiness depend on other people and situations that you cannot control 4) Put on the brakes (count slow breaths, or take a timeout) 5) Change your inner dialog: what are you saying to yourself? Stay positive! Quote: Anger and fear ...
Oct 25, 2017•19 min•Ep. 346
A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice. Quote: At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills. - Ringo Starr To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy a...
Oct 22, 2017•18 min•Ep. 345
Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment. Quote: As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps to wire the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just ...
Oct 18, 2017•18 min•Ep. 344
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep! Quote: It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. John Steinbeck To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Pri...
Oct 15, 2017•18 min•Ep. 343
One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen in and find out why. Quote: The best cure for the body is a quiet mind - Napoleon Bonaparte To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Oct 11, 2017•17 min•Ep. 342
How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome). Quote: The curious paradox is that when I accept myself just as I am, then I can change.-Carl Rogers Resources Mentioned: Dr. John Sarno's The Divided Mind From Amazon: http://amzn.to/2yQ6yrQ From Audible : http://bit.ly/AudibleACP (free with Audible's one-month free trial...keep the book!) To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/...
Oct 08, 2017•18 min•Ep. 341
Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic. Quote: I'm not in this world to live up to your expectations, and you're not in it to live up to mine.-Bruce Lee To learn more go to: What is anxiety ? Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr...
Oct 04, 2017•17 min•Ep. 340
Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body. "How To" Meditation Podcasts: https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety and https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation To learn more go to: What is ...
Oct 01, 2017•12 min•Ep. 339
Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached! Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done. -Ram Das Resources Mentioned: 4 practices to help ease the hold of attachment post https://www.theanxietycoachespodcast.com/attachment Meditation Podcasts: https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety and https://www.the...
Sep 27, 2017•17 min•Ep. 338
The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it! Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless. -Michelle Rosenthal To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/...
Sep 20, 2017•20 min•Ep. 1230
Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel! Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. —Hal Tipper To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Polic...
Sep 17, 2017•18 min•Ep. 335
We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye To learn more go to: What is anxiety ? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/...
Sep 13, 2017•16 min•Ep. 334
Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass! Episode Links: Grab Claire Weekes Hope And Help For Your Nerves for free from Audible with a free month's trial! http://bit.ly/AudibleACP Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-...
Sep 10, 2017•19 min•Ep. 333
Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page https://www.theanxietycoachespodcast.com/what-is-anxiety/ Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) To learn more go to: What is anxiety ? http://www.theanxietycoachesp...
Sep 06, 2017•20 min•Ep. 332
Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page https://www.theanxietycoachespodcast.com/what-is-anxiety/ Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) To learn more go to: What is anxiety ? http://www.theanxietycoachespo...
Sep 03, 2017•19 min•Ep. 331
Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. Episode Quote: Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle Check out this AMAZING way to ...
Aug 30, 2017•18 min•Ep. 330
Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life! Episode Links: Visit Dr. Marilyn Paul here: http://www.marilynpaul.com Check out her latest book An Oasis In Time here: https://www.amazon.com/Oasis-Time-Rest-Save-Your-ebook/dp/B01N0Q57SU/ref=sr_1_1?ie=UTF8&qid=1503634902&sr=8-1&keywords=an+oasis+in+time Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoache...
Aug 27, 2017•32 min•Ep. 329
A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens! Episode Quote: We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in t...
Aug 23, 2017•19 min•Ep. 328
Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :) Links/resources mentioned in the episode: Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com St...
Aug 20, 2017•18 min•Ep. 327
Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode. Episode Quote: To have faith is to trust yourself to the water. When you swim you don't grab hold of the water because if you do you will sink and drown. Instead, you relax and float. -Alan Watts Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in t...
Aug 16, 2017•23 min•Ep. 326
Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started. Episode Quote: It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. —John Steinbeck Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choice...
Aug 13, 2017•15 min•Ep. 325
Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it! Episode Quote: We learned that with self-care, we can effectively treat any disorder to the extent that it is caused by stress or mind/body interactions. Indeed, we can partly relieve or cure most of the common complaints patients bring to their doctors’ offices, simply by applying self-care techniques. -Herbert Benson Check out this AMAZING way to have coach ...
Aug 09, 2017•21 min•Ep. 324
Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode. Episode Quote: When you let go of trying to get more of what you don't really need, it frees up oceans of energy to make a difference with what you have. ― Lynne Twist Episode Resources: Your Money Or Your Life The Life-Changing Magic of Tidying Up The Soul Of Money Check out this AMAZING way to have coach contact time twice a mont...
Aug 06, 2017•20 min•Ep. 323
Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better! Episode Quote: Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Aug 02, 2017•16 min•Ep. 322
Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more! Episode Quote: To listen is to lean in softly With a willingness to be changed By what we hear – Mark Nepo Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ...
Jul 30, 2017•15 min•Ep. 321
Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings. Episode Quote: Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert Check out this AMAZING way to have coach contact time twice a month with lots of oth...
Jul 26, 2017•19 min•Ep. 320
