328: Listener Q and A Changes in Anxiety Sleep and Diet
Aug 23, 2017•19 min•Ep. 328
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Episode description
A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!
Episode Quote:
We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr
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Hope to see you in the Group Soon :)
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