In this episode, we’re diving into a part of the body we often take for granted—our feet! As we age, particularly during perimenopause and menopause, foot issues like stiff joints, bunions, and plantar fasciitis often become more common. But what if we told you there’s a way to give your feet the care they deserve? We’re joined by James Dooner, a physiotherapist and founder of The Foot Collective , to talk about why foot health is so important and how we can strengthen and rebuild our feet with ...
Sep 19, 2024•24 min•Ep. 84
In this eye-opening episode, you'll be the amazing Dr. Christine Houghton, a renowned expert in Nutritional Biochemistry and Nutrigenomics, to discuss how our diets are failing us—despite living in a country like Australia where fresh food and nutrition are abundant. Shockingly, diet is the 3rd leading preventable cause of ill health and premature death among women. Chronic conditions like heart disease, diabetes, bowel cancer, and stroke are deeply connected to what we eat. Dr. Houghton shares ...
Sep 12, 2024•1 hr 1 min•Ep. 83
In this episode titled 'You may have PRE-DIABETES with Dr. Michelle Woolhouse', we dive into the growing concern of prediabetes. Dr. Woolhouse discusses why diabetes is a critical health issue and how many individuals are unaware they are in the prediabetes stage. With the right tools and early detection, such as continuous glucose monitors, we can catch these warning signs and prevent the progression to full-blown diabetes. Dr. Woolhouse also explores how prediabetes impacts overall health, sha...
Sep 06, 2024•55 min•Ep. 82
In this episode, we explore the path to financial freedom and security with Tracey Sofra , a leading expert in women's financial empowerment. As we age, many of us dream of living a life free from financial stress—whether it’s traveling, spending more time with loved ones, or enjoying new hobbies. But achieving this peace of mind requires more than just having enough money; it requires financial clarity and confidence. Tracey shares her insights on empowering women to take control of their finan...
Aug 29, 2024•50 min•Ep. 81
In this episode, we chat with Dr. Pouria Moradi, a renowned plastic surgeon and author of NORMAL: A Plastic Surgeon’s Letter to His Daughters About Body Image. The conversation delves into the complex world of plastic surgery, challenging the typical associations with procedures like breast augmentations and facelifts. Instead, Dr. Moradi emphasises how plastic surgery can help women of all ages feel "normal," making it a significant part of some women's aging well journey. The discussion touche...
Aug 16, 2024•32 min•Ep. 80
In this episode of The Aging Project podcast, host Shelley Craft invites Mukti, the founder of Mukti Organics, to discuss the beauty industry and the importance of making conscious choices. The conversation delves into the influence of marketing on our purchasing decisions and the need to cut through the hype to make healthier choices. Mukti shares insights from her book, "Truth in Beauty," highlighting harmful ingredients to avoid, the risks associated with fragrances, and the prevalence of gre...
Aug 09, 2024•38 min•Ep. 79
Join us as we delve into the cutting-edge world of preventative imaging with Dr. Zane Sherif from Mermaid Beach Radiology. Discover how full-body MRI scans are transforming health management from reactive to proactive, giving us a powerful tool for early detection of serious conditions like cancer. Key Points: Paradigm Shift in Health Management: The move from reactive to proactive health care and the benefits of regular full-body MRI scans. Meet Dr. Zane Sherif: Explore Zane’s journey and the i...
Aug 01, 2024•51 min•Ep. 78
If you were to look into a crystal ball and ask yourself, ‘what’s the ONE condition that could impact me in my second chapter of life, do you know what it is? I’ve got two words for you: BACK PAIN! Like our liver, brain, and gut, the health of our back matters for our longevity. Yet, we often take it for granted until it stops working as it once did. Today’s guest, Jason Gilbert, has dedicated the last 30 years to helping tens of thousands of people worldwide overcome their spinal problems and b...
Jul 27, 2024•52 min•Ep. 77
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye Bye Belly Fat Reset. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind. If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE This is our third mini meditation...
Jul 22, 2024•5 min•Ep. 76
In this enlightening episode, we welcome Dr. Anthea Todd, who urges us to get curious about our bodies and always ask, “What’s my body trying to tell me?” especially during perimenopause and menopause. Dr. Todd introduces us to the 4 Female Fundamentals: 1. Your nervous system 2. Your metabolism 3. Your nutrients 4. Your blood sugars Understanding these fundamentals is crucial, and today's conversation dives deep into each one. Grab a pen and paper, because Dr. Todd has a wealth of knowledge to ...
Jul 18, 2024•56 min•Ep. 75
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye Bye Belly Fat Reset. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind. If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE This is our second mini meditatio...
Jul 14, 2024•5 min•Ep. 74
In this episode, we delve into the often-overlooked topic of vaginal health with Dr. Moira Bradfield Strydom, the founder of Intimate Ecology . Dr. Strydom, a naturopath specialising in vaginal health, provides invaluable insights into common issues such as bladder weakness, vaginal dryness, and infections that many women face, especially as they age. We discuss the importance of understanding and maintaining vaginal health, debunk misconceptions, and offer practical advice for prevention and tr...
Jul 12, 2024•51 min•Ep. 73
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye Bye Belly Fat Reset. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind. If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE This is our first mini meditation...
Jul 06, 2024•6 min•Ep. 72
In this powerful episode of The Aging Project, we're talking with Alexa, also known as @actionalexa on instagram. Alexa shares her incredible life journey of resilience and self-discovery, offering valuable insights on building strength of body and mind, self-care, and living life to the fullest. Discussion Topics Alexa's Story Hip Replacement and Near Death Experience: On August 12, 2017, Alexa was admitted to the hospital for a routine hip replacement. She experienced a rare 1 in 10,000 anaphy...
Jul 04, 2024•38 min•Ep. 71
Join us as we dive into the fascinating world of sleep with Dr. Carmel Harrington, a leading sleep expert whose journey from biochemistry and law to sleep research was driven by personal tragedy. In this episode, Dr. Harrington shares invaluable insights on why sleep is crucial for longevity and health, especially for women experiencing hormonal changes during perimenopause and menopause. Key Points: Dr. Carmel’s Story -Transitioned from biochemistry to law, then focused on sleep research after ...
Jun 27, 2024•42 min•Ep. 70
In this episode of The Aging Project Podcast, we’re thrilled to welcome Caroline Stanbury. Caroline is a British businesswoman and reality television personality, renowned for her appearances on Bravo's Ladies of London and The Real Housewives of Dubai. She's also the founder of Bust the Label and the creator of the podcast, Uncensored and Uncut, which was formerly known as Divorced Not Dead. Key Points: Caroline’s Divorce Story: Caroline shares her personal journey through divorce, discussing t...
Jun 22, 2024•40 min•Ep. 69
In this episode we introduce the vibrant and energetic Naz DeBono, Shelley's personal trainer and founder of XALI, an intuitive platform designed to keep women moving during menopause. Together, they discuss practical ways to incorporate movement into daily life, the importance of tuning into your body, and an exciting collaboration between The Aging Project and XALI for the Bye Bye Belly Fat Reset program. Key Discussion Points: - Highlight the necessity of tuning into your body and listening t...
Jun 14, 2024•44 min•Ep. 68
In this episode, we delve into the crucial role of genes in aging well. Understanding your genetic code can significantly influence your health and longevity. Our special guest, Dr Darren Schliebs joins us to introduce the collaboration between The Aging Project and FitGenes. This partnership aims to bring advanced genetic testing to our community, offering insights into how our genes affect aging and chronic disease management. Darren explains the basics of genes, their importance in the longev...
Jun 08, 2024•34 min•Ep. 67
During perimenopause and menopause, we face an urgent epidemic that's been normalised - even trivialised. Tune into the podcast to hear a very candid conversation with our resident Clinical Nutritionist, Lynsey Koch, to help you understand the health risks of visceral fat during perimenopause and menopause—risks that affect even 'skinny' women. Lynsey is here to capture your attention and encourage you to view weight through the lens of health. Is it time to reframe weight as a medical issue rat...
May 31, 2024•48 min•Ep. 66
In this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical concepts of metabolism, insulin resistance, and the role of hunger in weight management. She also shares insights on why weight loss becomes more challenging during perimenopause and menopause and offers practical steps for improving overall health. Discover why understanding and resetting your metabolism is crucial for long-term health and wellness....
May 23, 2024•1 hr 4 min•Ep. 65
Today, we have the privilege of speaking with Dr. Jenny Dwyer, an expert in trauma therapy specialising in EMDR Therapy, endorsed by celebrities like Prince Harry and Lady Gaga. By middle age, many of us have faced trauma, whether it's from childhood, relationships, or significant life events. Trauma is common but seldom discussed, impacting health, relationships, and lives. Join us as we welcome Jenny to delve into this crucial topic. *Jenny shares examples from her practice to demystify this c...
May 16, 2024•48 min•Ep. 64
In this episode of The Aging Project Podcast we had the privilege of speaking with Kate Malvenan, a remarkable woman known for her uplifting presence on Instagram as @itsnotkatestime, where she shares her story and comforting mantra "All will be well." Kate's life story is a testament to the power of hope. From her husband's drug addiction to her own battle with terminal cancer, Kate's journey hasn't been easy. But, through it all, she has emerged as a beacon of strength and positivity, inspirin...
May 09, 2024•46 min•Ep. 63
In this weeks conversation between Kate Reardon and Shelley Craft we explore the oversimplification of women's health in Western society and the need for more open conversations and connection. Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an author and speaker, an Intuitive Metaphysical Healer and yoga teacher.The importance of sharing experiences and storytelling is emphasised, among women, the tradition of many eastern cultures. The conversation also highlights the...
Apr 11, 2024•1 hr 11 min•Ep. 62
In this conversation, Shelley Craft and Josie Thomson discuss the importance of self-love and its impact on aging well. They explore the challenges of loving oneself and share personal stories of growth and transformation. They also discuss the influence of conditioning and comparison, the wake-up call of illness, and the power of choosing to live life on one's own terms. The conversation highlights the need to open a positive and honest conversation with oneself and the importance of acknowledg...
Apr 04, 2024•53 min•Ep. 61
In this conversation, Shelley Craft and Emma Murray discuss the impact of fear on our lives and how to manage it. They explore the subconscious fears we carry with us every day and the physiological responses that accompany them. Emma explains that our fear response is a survival mechanism that can make life a struggle. She emphasises the importance of becoming aware of our fear and its manifestations in our thoughts, feelings, and actions. Emma provides practical steps for changing our fear res...
Mar 28, 2024•54 min•Ep. 60
In this episode, 🌟 Dr. Steven Lin 🌟, a leading figure in dentistry renowned for his holistic approach to oral health, joins us to explore the profound impact of dentistry on overall well-being. Dr. Lin, a TEDx speaker and bestselling author of 'The Dental Diet: The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health, shares invaluable insights that will alter your understanding of dental care. We delves into the transformative effects of holistic dentistry, emphasis...
Mar 21, 2024•1 hr 1 min•Ep. 59
In this episode, our guest, Shanna Whan, the CEO, creator, and founder of Sober in the Country, shares her personal journey and the stories she's gathered from individuals across Australia. This episode explores the challenges and societal expectations during the holiday season synonymous with wine, champagne, and spirits. Episode Highlights: Social Pressures and Stigmas: The conversation delves into the societal expectations and stigmas associated with alcohol consumption. Shanna challenges the...
Dec 01, 2023•56 min•Ep. 58
In this episode of The Aging Project Podcast, we sit down with the vibrant and insightful Jane McCann, also known as The Middle Age Goddess on Instagram. Jane, a teacher, influencer, and advocate for positive aging, shares her personal journey through menopause and how she has embraced this transformative phase of life. Get ready for a conversation that challenges stereotypes, inspires self-love, and encourages you to see menopause as your second spring. Join us as Jane McCann takes us on a jour...
Nov 23, 2023•48 min•Ep. 57
Today's guest is Julia Scott from Love Luck Wealth and she's here to discuss financial health. The truth is, if we’re living longer, each of us will need a certain amount of money. But when it comes to money, where do we begin, because it can feel totally overwhelming. But fear not ladies, we’ve found Julia who’s ready to get us thinking, and feeling empowered about money. Like everything we do here, it’s about baby steps. Today isn’t about sorting your financial life plan. But we will start thi...
Nov 16, 2023•40 min•Ep. 56
Today, we're thrilled to have a conversation with Bec Wilson, author of "How to Have an Epic Retirement." With a decade-long tenure as the founder and CEO of Starts at 60, a flagship course on pre- and post-retirement, and a diverse portfolio as a columnist, expert content creator, podcaster, professional speaker, and company director, Bec brings a wealth of experience and insights to the table. As we stand on the brink of a surge in retirements, with 10 million Aussies poised to enter this tran...
Nov 10, 2023•55 min•Ep. 55
