In todays episode we interview Lisa Nguyen, a pharmacist and the founder of Astrid Dispensary, to better understand medicinal cannabis. Lisa shares her profound insights into the therapeutic uses of medicinal cannabis, addressing key points such as its applications for chronic pain, mental health, and sleep disorders, as well as the safety profile and potential challenges associated with its use. Key Points: Therapeutic Benefits of Medicinal Cannabis - Medicinal cannabis offers therapeutic benef...
Nov 03, 2023•46 min•Ep. 54
In this episode of The Aging Project we meet Clint Paddison, a Rheumatoid Arthritis sufferer, researcher and creator of 'The Paddison Program. He's on a mission to help anyone with joint pain, inflammation and arthritis. Clint developed The Paddison program after developing rheumatoid arthritis at age 31. Clint believes understanding and taking responsibility for your health is essential, a lesson he's learned first hand. The topics discussed include Understanding Arthritis: - Defining arthritis...
Oct 27, 2023•58 min•Ep. 53
Today we're speaking with counsellor and therapist Pettina Stanghon about dealing with the challenges and crisis moments in our life's journey. Pettina, introduces concepts and ideas like radical acceptance, and we delve into the depths of understanding what it means to be human. Key Headings: 1. Radical Acceptance: Embracing life's experiences. Pettina opens the conversation with the concept of radical acceptance, encouraging us to embrace the full range of human experiences and emotions. 2. Na...
Oct 20, 2023•50 min•Ep. 52
Today we delve into the art of time management, self-value, and embracing the opportunities that midlife brings with Kate Christie, author of "The Life List". In this episode Kate shares her insightful perspective on making the most of our time, harnessing our potential, and living life to the fullest. Here's some key points. Creating Your Life List Kate provides a practical exercise for us to get started on a life list. By giving oneself permission to dream and write down aspirations, Kate enco...
Oct 13, 2023•44 min•Ep. 51
This week we're discussing women and weight with Davinia Taylor. Davinia, the author of 'It's Not a Diet,' shares her wisdom, personal story and learnings. Here's some key takeaways: - Understanding Cravings: Davinia discusses how addiction to unhealthy foods can lead to constant food cravings. Breaking these habits is key to long-term success. - The Role of the Mind: Davinia highlights the significance of the mind in achieving wellness. She recommends making friends with your brain and understa...
Oct 06, 2023•42 min•Ep. 50
This week we meet Dr. Olivia Lesslar and explore the relationship between menopause and anxiety. Here's some key points discussed: Menopausal Anxiety: The episode sheds light on the challenges of menopause and its significant psychological impact. Shelley highlights a staggering 92% of individuals in The Aging Project community reported menopausal anxiety. This staggering statistic underscores the urgency of exploring effective coping strategies. The Power of a Holistic Approach: Dr. Lesslar int...
Sep 29, 2023•1 hr 5 min•Ep. 49
In today's episode we're joined by breathwork coach Nicola Laye who shares the passion, knowledge and the science behind how breathing can support our ageing well journey. Topics discussed: The Essence of Conscious Breathing Nicola reminds us that breathing goes beyond survival; it's a connection to our inner wisdom and a path to a fulfilling life. Integrating Breath into Daily Life We often struggle to find time for wellness practices amidst our busy lives. Nicola shares her insights on seamles...
Sep 22, 2023•32 min•Ep. 48
In this episode of The Aging Project Podcast we introduce Sergey Young, an investor and innovation leader and author of Growing Young. Sergey's mission is not just to extend our lifespan but to grow younger as we age. Here, we delve into his insights and revolutionary ideas about longevity, health span, and lifestyle choices. Some topics discussed include: 1. A New Horizon for Longevity - Sergey opens the conversation by highlighting the new horizon of longevity and innovation we are entering. 2...
Sep 15, 2023•52 min•Ep. 47
In this episode of The Aging Project Podcast, host Shelley Craft engages in a captivating conversation with Petra Fisher, a passionate advocate for movement and holistic health. Petra is known for helping people improve their well-being through the power of everyday movement. Petra recognises the interconnectedness of the body, and promotes a balanced approach to wellness. She challenges conventional beliefs about foot and pelvic floor health, offering a broader perspective beyond isolated exerc...
Sep 08, 2023•41 min•Ep. 46
Join us for an insightful episode where we delve into osteoporosis and strategies for building strong bones with Professor Belinda Beck, an expert in bone health. Summary: In this episode, Shelley Craft engages in a conversation with Professor Belinda Beck about osteoporosis, its causes, risk factors, diagnosis, and preventive measures. The discussion includes insights into nutrition, exercise, and lifestyle choices. Highlights: Osteoporosis Insight: Osteoporosis weakens bones, affecting both ge...
Aug 31, 2023•41 min•Ep. 45
Renowned habit experts, Dr. Gina Cleo, joins us to explore the profound impact of habits on our lives. Discover the science behind habits, practical strategies for fostering positive behaviours, and overcoming challenges for lasting change. Dr. Cleo's personal journey as a dietician led her to uncover the importance of habits in sustaining positive changes, particularly in weight loss and health maintenance. Habits are deeply rooted in our brains as efficient solutions to our needs, which can so...
Aug 25, 2023•37 min•Ep. 44
In this episode of The Aging Project Podcast, we dive deep into the fascinating world of women's health with renowned researcher and expert, Professor Julie Byles. Julie was the director of the Australian Longitudinal Study on Women’s Health (ALSWH), a national, longitudinal, population-based study of 57,000 women in Australia. Professor Byles provides invaluable insights into the challenges women face at different stages of life, covering topics such as chronic disease, mental health, financial...
Aug 18, 2023•1 hr 11 min•Ep. 43
In this episode of The Aging Project Podcast, join us as we speak with Dr. Shammi Theesan, dermatologist and founder of ODE Dermatology in Melbourne. Dr. Shammi shares her expertise on the changing role of dermatology and practical tips for skincare, sun protection, hair health, and overall well-being. Discover the key takeaways and valuable insights that empower you to prioritise your skin, hair, and overall wellness. Topics discussed: 1. Introduction to Dr. Shammi Theesan 2. The Changing Role ...
Aug 11, 2023•43 min•Ep. 42
In this podcast episode, host Shelley Craft speaks with gynaecologist,Dr Fariba Behnia-Willison, shedding light on the importance of women's health and vaginal care. Here are the key points discussed: Introduction: Dr. Fariba Behnia-Willison, founder of FBW Gynaecology Plus in South Australia. - Recently won two national Telstra Best of Business Awards: "Championing Health" and "Accelerating Women." Aims to reduce the stigma around female gynaecological issues and raise awareness among the medic...
Aug 03, 2023•47 min•Ep. 41
In this episode of The Aging Project Podcast, Shelley Craft sits down with Dr. Ross Walker, an experienced cardiologist and author, to discuss heart health and the importance of preventive measures. Topics Discussed: 1. The Prevalence of Heart Disease : - Heart disease is the leading cause of death for women globally, highlighting the need for awareness and preventive measures.- Dispelling the misconception that heart disease primarily affects men, emphasising that it can impact individuals of a...
Aug 01, 2023•53 min•Ep. 40
When Lise Carlaw and Sarah Wills met for the first time in their mid-thirties, something extraordinary happened. Their instant connection and fast friendship was the catalyst for a total career change for both of them, and before they knew it they were hosting a national radio show as the MC duo ‘Those Two Girls’ – with neither of them ever having had any past radio experience! The show was a runaway hit, and led to the creation of their popular podcast ‘Forty’ and their book, ‘Forty Favours The...
Dec 16, 2022•36 min•Ep. 39
Deborah Hutton is a household name in Australia and a woman who’s worn many hats during her incredible career. We first met her when she graced Cosmopolitan magazine’s cover at just 16. She then went on to have a spectacular international modelling career, has hosted countless television shows, edited the Australian Women’s Weekly for more than a decade, has written a couple of cookbooks, and is an entrepreneur – and we could keep going! But today, at 60, Deborah is also a skin cancer survivor a...
Dec 09, 2022•40 min•Ep. 38
When Tara Castle first met her husband Joe in London, their connection was instant and undeniable. What came next was a friendship that soon turned into a beautiful love story. They were married in Brisbane’s stunning Farm Park and went on to have two gorgeous children and a happy, loving marriage. But one weekend four years ago, fit, healthy, active Joe began feeling unwell, and within just a few days he’d passed away - at just 46. It's something that could happen to any of us at any time, and ...
Dec 02, 2022•54 min•Ep. 37
Sarah-Jane Clarke is an internationally acclaimed fashion designer, entrepreneur, and mother to three teenage boys. As one half of the iconic fashion label, sass & bide, Sarah- Jane has experienced dizzying career success - and all the highs and lows that come with it. Since the sale of sass & bide in 2014, Sarah-Jane has evolved both personally and professionally, and says having a break from alcohol was one of the best things she’s ever done. Join Shelley as she chats to Sarah-...
Nov 25, 2022•42 min•Ep. 36
If you’re on Instagram, chances are you’ve come across this week’s guest. At 59, Maz is a mother, a grandmother, and a farmer - and she also just happens to have 100,000 Instagram followers and has created viral content that’s reached a million people. Her disarming manner and ability to share herself exactly as she is has inspired women everywhere to be themselves, find their joy, and be proud of who they are. Join Shelley as she chats to Maz about: ● How (and why!) her Instagram career started...
Nov 18, 2022•40 min•Ep. 35
When Phoebe Stuart was 18, she was a carefree, hockey-playing, party-loving university student embarking on a law degree. Then, without warning, she contracted a devastating mystery illness that ultimately took her legs, her left hand, and much of her vision. Today, Phoebe is a lawyer, a writer, a keynote speaker, and the mother of two gorgeous little boys. Her inspiring story invites us all to think about the meaning of true beauty, and to recognise the qualities we all have inside to keep us g...
Nov 11, 2022•29 min•Ep. 34
Lisa Curry is someone who needs no introduction. The triple Olympian has been in the public eye for 40 years, and in that time has continued to evolve and transform, applying the same passion and dedication that took her to the top in swimming to everything she’s done since. She’s a wellness entrepreneur, an author, a Sport Australia Hall Of fame inductee, and has been honoured with the Order of Australia (AO) and The Order of The British Empire (MBE). But Lisa is also a mother, a grandmother, a...
Nov 04, 2022•35 min•Ep. 33
Join Shelley this week as she meets Karina Stewart, founder of the award-winning health and wellness retreat, Kamalaya Koh Samui - a healing sanctuary where she shares her deep passion for holistic health and well-being with guests from all over the globe. A renowned speaker and holistic health trailblazer, Karina has more than 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. In this engaging interview, she recounts her personal experience with ...
Oct 28, 2022•50 min•Ep. 32
Join Shelley this week as she meets Alexx Stuart, the founder of Low Tox Life. Alexx is an incredible advocate for healthy, low-tox living who’s built a movement to help people reduce the toxic load in their lives - and become healthier and happier as a result! She’s shone a light on the lack of transparency in our food system and the mystery around what goes into personal care and cleaning products. She’s also a columnist for Wellbeing magazine (one of our favourites!), and is a sought-after pu...
Oct 21, 2022•38 min•Ep. 31
Join Shelley for this very special episode of The Aging Project Off Season to meet clinical nutritionist Lynsey Koch. Aside from running her highly successful nutrition business, Seed & Sprout, and developing the amazing C-Biogenetics products, she’s also an integral part of our You Must Try It team. Over at YMTI, she’s known as ‘the wellness guru’ for her profound knowledge of and endless enthusiasm for all things nutrition and health. If you’ve visited YMTI you’ve probably read some of Lyn...
Oct 14, 2022•40 min•Ep. 30
Join Shelley for this episode of The Aging Project Off Season as she chats with Lisa Messenger – a self-made entrepreneur, the incredibly successful founder and CEO of The Collective Hub, and the author of 38 books. Her latest book, ‘Start Up To Scale Up’, focuses on starting and growing your own business and in this interview Lisa shares the ups and downs of her own journey to success, and her tips for all of you who dream of working for yourselves. With more than 20 years of experience in busi...
Oct 07, 2022•42 min•Ep. 29
In this episode of The Aging Project Off Season Shelley meets Clare Stewart, a woman who has overcome incredible adversity. She’s a mother of three, a barrister, an author, and the mayor of Noosa, but her journey has been very different from the one she had planned. At the age of just 23, Clare was involved in an accident that changed her life completely. When out for her regular morning run, a garbage truck hit her, pinning her legs under its tyres for 37 excruciating minutes. What followed was...
Sep 30, 2022•31 min•Ep. 28
Join Shelley for a very special episode of The Aging Project Off Season as she chats with four inspiring people who’ve poured their hearts, souls, and expertise into products you can find at www.youmusttryit.com.au You’ll meet: A hairdresser who was taken down by a chronic health condition and went on to create a hugely successful range of organic tanning products A magazine editor whose unexplained infertility inspired the creation of a stunning range of all-natural perfumes A doctor whose diag...
Sep 21, 2022•23 min•Ep. 27
In this first episode of The Aging Project Off Season, Shelley chats with the inspiring winner of The Aging Project’s Season One Challenge, Robyn Hunter. Robyn’s family history meant that she never imagined she would love a long life. Her mother died at just 47 from breast cancer – the same disease that her grandmother died of at only 36. Robyn is now 62 and is wholeheartedly embracing her aging journey, because she knows all too well how precious the gifts of time and good health are. Join Shel...
Sep 17, 2022•25 min•Ep. 26
Join us for The Aging Project Podcast as Shelley meets Dr. Dale Bredeson, a renowned neurologist who believes he’s found the answers to Alzheimer’s. Internationally recognised as an expert in neurodegenerative diseases, Dr. Bredeson’s career has been driven by his belief that Alzheimer’s is preventable - and even reversible. The result of his research is the ‘ReCODE Protocol’, a treatment program giving hope to Alzheimer’s sufferers and their families all over the world. He is also the author of...
Sep 10, 2022•42 min•Ep. 25
