TAP Mini Meditation: One Moment
Episode description
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system.
We've created these for those participating in our Bye Bye Belly Fat Reset.
Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind.
If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE
This is our first mini meditation. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future.
Amanda and Shelley
Music Credit
Fireflies by Ambient Boy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/fireflies
License code: 5TGL9RB2NCM8UBNY