We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program . We know that words like DNA , epigenetics , and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you . Because your genes hold powerful insights about your health — and understanding them can change everything. T...
Jun 28, 2025•9 min•Ep. 114
🎙️ The Fitgenes Series We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program . We know that words like DNA , epigenetics , and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you . Because your genes hold powerful insights about your health — and understanding them ...
Jun 19, 2025•9 min•Ep. 113
Your DNA. Your Blueprint. Your Breakthrough. In this deeply insightful episode, we sit down with Sheridan Genrich — Nutritionist, Naturopath, and author of DNA-Powered Health — as she shares her powerful journey of survival, healing, and science. After experiencing a traumatic event while travelling in China, Sheridan’s body remained trapped in a prolonged state of stress. Everything changed when she discovered how to decode her DNA and regulate her nervous system. Today, she helps others do the...
Jun 12, 2025•52 min•Ep. 112
“Your cholesterol is high.” It’s a phrase millions hear each year—often followed by a statin prescription and little else. But with statins now the most prescribed drugs on the planet, why is heart disease still the world’s #1 killer? And why are we not talking about the bigger picture? In this hard-hitting episode, we’re joined by Dr. Ross Walker, one of Australia’s leading voices in preventive cardiology, to challenge the mainstream narrative—and ask the questions that could save lives. We exp...
Jun 05, 2025•47 min•Ep. 111
If the heaviest thing you’ve lifted lately is your iPhone, this one’s for you. Over the years, have you gotten stronger—or weaker? The truth is strength doesn’t disappear overnight; it slips away quietly. One day you’re opening jars, the next you're asking for help. It’s common, but it’s not inevitable. Today’s guest, Dr. Stacy Sims, is here to flip the script. She says strength is a CHOICE—and you make that choice every single day. Dr. Sims is an internationally recognised exercise physiologist...
May 30, 2025•55 min•Ep. 110
This episode is a raw, honest, and deeply compassionate conversation about the mental health crisis too many women face — and the silence that has surrounded it for far too long. We’re joined by Professor Jayashri Kulkarni , a pioneering psychiatrist and Director of HER Centre Australia, who has spent her career transforming how we understand and treat women’s mental health — especially through perimenopause and menopause. 🔹 Trigger Warning: This episode includes discussion of suicide. Please p...
May 22, 2025•54 min•Ep. 109
Today’s conversation might just shift the way you see the world — and the people in it. Because chronic illness i sn’t rare. It’s everywhere. It’s the invisible battle so many people are fighting — quietly, bravely — while going about their everyday lives. And when it strikes, it doesn’t just touch the body. It reshapes everything: careers, relationships, dreams, even how you move through a single day. The truth is, most of us are already connected to chronic illness — either living with it ours...
May 10, 2025•32 min•Ep. 108
In this powerful and eye-opening episode, world-renowned neurosurgeon Dr. Charlie Teo joins us to explore the most complex and misunderstood organ in the human body: the brain . From memory and movement to emotion and decision-making, our brains are truly super-computers—yet most of us know shockingly little about how to protect them. Dr. Teo sheds light on the current brain health crisis , revealing that dementia is now the leading cause of death for Australian women , and delves into the hidde...
May 01, 2025•35 min•Ep. 107
In this powerful episode of The Aging Project, we sit down with Alex Isaac—PRE-VIVOR, BRCA1 gene carrier, and fearless advocate for women navigating the often-overlooked intersection of menopause and cancer prevention. Alex shares her deeply personal story of making proactive choices to protect her health and how those decisions launched her into a broader mission: to challenge medical gaslighting, demand better care for women, and open up conversations around menopause that are long overdue. Th...
Apr 26, 2025•33 min•Ep. 106
This episode marks a powerful turning point in women’s health in Australia—and potentially, the world. We’re diving into the Government’s landmark $574.3 million investment into menopause and reproductive health, the largest of its kind globally. Our guest, Senator Marielle Smith, joins us to unpack how this historic announcement came to be, what it means for women today, and how it sets the stage for a future where women’s pain is no longer dismissed or misunderstood. We explore the decades of ...
Apr 17, 2025•19 min•Ep. 105
Some of us plan our meals, our careers, our finances…But the plan every woman needs —before all of that—is a Menopause Plan . Why? Because this stage of life is not just about symptoms… it’s about disease prevention , longevity, and quality of life. In this powerful episode, we’re joined by Dr. Mary Claire Haver , bestselling author and beloved menopause advocate, to talk about what really happens in the body during menopause—and why we need to take it seriously. 💥 Menopause is a biological shi...
Apr 10, 2025•26 min•Ep. 104
Are you a gut health dabbler ? You’re not alone. Many of us read books, listen to podcasts, and try the occasional supplement—but never fully commit to making real, lasting changes. But here’s the truth: gut health isn’t something you can afford to dabble in. It’s the foundation of everything—your mood, energy, immunity, digestion, and even long-term disease prevention. In this episode of The Aging Project Podcast , Clinical Nutritionist Lynsey Koch joins Shelley Craft to help us stop dabbling f...
Apr 03, 2025•34 min•Ep. 103
We trust our tap water without question— after all, it’s what we’ve always known. But should we? In this episode, we dive deep into the safety of Australia’s drinking water with Suzanne Dodds , Founder of Complete Home Filtration . With alarming headlines about PFAS contamination , cancer risks, and outdated regulations, it’s time to ask: What’s really in our water? We break down the science, the risks, and how Australia’s water standards compare to the rest of the world. More importantly, we ex...
Mar 28, 2025•33 min•Ep. 102
Life is meant to be savoured and enjoyed, but for many women, menopause can feel like the spark has been extinguished. The energy, joy, and zest for life just aren’t there anymore. Too often, women are handed antidepressants to address these symptoms —but could testosterone be the real solution? In this episode, we’re honoured to have Dr. Louise Newson —a leading voice in menopause health—join us to explore the often-overlooked role of testosterone in women’s well-being. Dr. Newson shares her ex...
Mar 21, 2025•30 min•Ep. 101
💊 45.6 million mental health-related medications were dispensed in 2023 in Australia. That number is staggering—and it makes you wonder what the hell is really going on. For most people, medication is the only option offered during a quick 15-minute doctor’s appointment. But is there a better way? Is it possible to live free from anxiety and other mental health struggles? In today’s episode, we’re joined by Dr. Don Wood , founder of the Inspired Performance Institute, who believes the answer is...
Mar 13, 2025•42 min•Ep. 100
Our guest, Sue McShane, is a valued member of The Aging Project Community whose personal journey shows the power of self-advocacy, self-awareness, and taking small, consistent steps toward better health. At 60, Sue is feeling stronger, healthier, and more empowered than ever, but it wasn’t always that way. After years of struggling with mental health, trauma, and chronic health concerns, she discovered genetic testing, glucose monitoring, and strength training, which have helped her optimise her...
Mar 06, 2025•43 min•Ep. 99
Urinary incontinence is one of the most common yet least talked about issues affecting women’s health. More than 1 in 3 women will experience an overactive bladder in their lifetime, and by the age of 70, that number jumps significantly. But here’s the real question— does aging have to mean bladder issues? Or have we been misled into believing this is just “part of getting older”? In this episode, Shelley Craft sits down with Dr. Kelly Casperson to debunk the myths, break down the science, and—m...
Mar 01, 2025•40 min•Ep. 98
In this special episode, we sit down with the extraordinary Elizabeth Gilbert—bestselling author of Eat Pray Love and Big Magic —to explore the intersection of spiritual health, creativity, and aging well. With her trademark wisdom and warmth, Elizabeth shares insights on embracing your own spiritual journey, navigating fear, and reigniting creativity as we age. Together, we unpack the profound connection between spiritual well-being and vibrant aging, and how to uncover the treasures hidden wit...
Dec 29, 2024•54 min•Ep. 97
The lymphatic system is an unsung hero of our health, working quietly to keep our bodies clean, balanced, and functioning well—but how much do we really know about it? In this episode, Chelsey Jean, a Sports Therapist and Naturopathic Practitioner, shines a spotlight on this vital system and offers practical insights on how to care for it. Key Takeaways: What is the Lymphatic System? It’s like your body’s clean-up crew, collecting waste, toxins, and harmful pathogens through a network of lymph n...
Dec 13, 2024•31 min•Ep. 96
In this episode, we dive into the inspiring journey of Felicity Evans, founder of Imbibe. Felicity shares how her battle with autoimmune conditions, including chronic mastitis, gut issues, and inflammation, led her to discover the transformative power of gut health. Her story is a testament to resilience, innovation, and the profound connection between the gut and skin. We discuss: Felicity’s personal health struggles, including the impact of nine rounds of antibiotics and the downstream effects...
Dec 05, 2024•38 min•Ep. 95
🎙️ Why do allergies seem to worsen—or even appear for the first time—as we age? In this eye-opening episode, we unpack the surprising connection between hormonal changes, allergies, and the immune system, guided by the expertise of Professor Pete Smith , a leading allergist. From sneezing fits and itchy skin to migraines and food sensitivities, many of us experience allergy symptoms without fully understanding why. Here’s the key: your immune system may be working overtime, reacting to hormonal...
Nov 28, 2024•54 min•Ep. 94
Australia holds the unfortunate title of skin cancer capital of the world, with Townsville leading the charge. In today’s episode, we tackle this sobering reality and explore the importance of protecting your skin, especially the head and neck, where 95% of skin cancers occur. Join me as we dive into the world of sunscreen—why it’s essential, how to make it a part of your daily routine, and why The KIND Sunscreen has become a standout favourite in our community. Hear firsthand from our YMTI cust...
Nov 22, 2024•14 min•Ep. 93
In this episode we sit down with Nadahl Stelio, the inspiring founder of Recreation Beauty, a brand that’s redefining fragrance through natural ingredients and toxin-free formulations. Nadahl shares her journey from CLEO Magazine Beauty Editor to recognising the need for clean beauty options because of her own personal story. She's gone on to develop a collection of luxurious scents that blend the power of nature with the art of fragrance. We dive into the importance of transparency in the beaut...
Nov 15, 2024•19 min•Ep. 92
In this must-listen episode, we’re joined by Photios Poupoulas, a pharmacist who found an unexpected solution to his own health struggles. Photios shares his journey from dealing with unexplained gut issues to finding an affordable, effective way to manage them. A solution we can all access. His experience reveals how food sensitivities, intolerances and genetics can influence our health more than we realise. Whether it’s lactose, fructose, histamine, or other food sensitivities, Photios discuss...
Nov 07, 2024•33 min•Ep. 91
In this episode, we’re thrilled to feature our second community story—Cassandra Hughes, a cherished member of The Aging Project. Cassandra’s journey, much like life itself, is filled with unique chapters—each one a testament to her resilience and strength. From health challenges to finding love in unexpected places, and facing loss to embracing new beginnings, Cassandra’s story is rich with lessons many of us can relate to. With themes of health, loneliness, mental well-being, relationships, pur...
Oct 31, 2024•44 min•Ep. 90
In this episode, we welcome Sarah Kotevski, the visionary founder of Eco Pain, who shares her inspiring journey of creating a natural solution for chronic pain. If you or someone you know is battling long-term pain, this episode is a must-listen, offering insights into alternatives beyond conventional medications. Chronic pain is a reality for millions of Australians, often leading to dependence on opioids and other medications. Sarah’s story began in her garage, where she worked tirelessly to f...
Oct 25, 2024•15 min•Ep. 89
In this episode, we sit down with Professor Paul Lacaze, a leading expert in public health genomics, to discuss the groundbreaking DNA Screen Project , which aims to bring preventive DNA testing to the masses. In a world leading trial,The DNA Screen Project study, by Monash University, offered free genetic testing to 10,000 Australians aged 18 to 40 to identify those at risk of hereditary cancers and heart disease. Paul explains how a simple at-home saliva sample can provide life-saving insights...
Oct 18, 2024•46 min•Ep. 88
Anxiety is the leading cause of ill health for Australian women aged 15 to 44. You might say its at epidemic proportions. For those aged 45 to 64, anxiety ranks fourth, with depression close behind in fifth place. These are alarming statistics, and they highlight a critical need for more effective solutions. We know that traditional approaches like therapy and medication aren’t always the right for everyone, and the numbers reflect that. That’s why we’ve invited Jessica Maguire to introduce us t...
Oct 11, 2024•54 min•Ep. 87
In today’s episode, Shelley Craft dives into the world of collagen, a popular supplement often discussed by experts in the health and wellness community. We’re sitting down with Collagen experts Nagib and Anthony, the founders of Gelpro, a leading collagen company in Australia. Collagen is widely known for its benefits to skin, nails, hair, gut health, and even joints, but with so many options on the market, how do you know which one to choose? Whether you’re dealing with issues like rheumatoid ...
Oct 04, 2024•23 min•Ep. 86
In this episode of The Aging Podcast , we sit down with Bridget Carmody, founder of Clémence Organics , to dive deep into skin health as we age. Bridget shares her expert insights on how our skincare routines need to evolve as we move through different stages of life. What worked in our 30s or 40s may no longer be right for us today, and she’s here to guide us through what we can do to keep our skin healthy and radiant. We also discuss the common struggle many women face—finding the right skinca...
Sep 27, 2024•22 min•Ep. 85
