In this episode of The Accrescent Podcast, host Leigh Ann welcomes Dr. Hendricks for an in-depth conversation about overcoming internal barriers and realizing one's full potential. The discussion delves into Dr. Hendricks' concepts from 'The Big Leap,' such as the upper limit problem, self-sabotage, and expanding one's capacity for love, abundance, and creativity. Drawing from his extensive experience and personal anecdotes, Dr. Hendricks provides insights on how to break through mental and emot...
Nov 18, 2024•1 hr 7 min•Ep. 167
In this episode, Leigh Ann and Kelly discuss the beginning of Leigh Ann’s PhD program in Depth Psychology, the profound impact it has had on her life, and the excitement surrounding this new journey. Leigh Ann shares her experiences with balancing life changes, such as moving offices and ending a relationship. The conversation delves into the pressures of optimizing every moment, how to manage times of overwhelming indecision, and the importance of tuning into one's intuition. Leigh Ann reflects...
Nov 11, 2024•50 min•Ep. 166
In this enlightening episode, we delve deep into holistic and biological dentistry with Dr. Al Fallah. The discussion contrasts holistic methods with conventional dentistry, emphasizing the importance of overall health in dental practices. Advanced diagnostic techniques like low-dose cone beam scans and 3D PCR testing are highlighted for their role in uncovering hidden oral infections that conventional methods might miss. The episode covers the treatment of dead and non-vital teeth, root canal i...
Nov 04, 2024•1 hr 1 min•Ep. 165
In this comprehensive episode, various facets of trauma, health, and healing are explored with a focus on Complex PTSD (CPTSD), early child development, and women's health. Kymber, a specialist in these areas, shares her personal journey and professional insights, elaborating on her expertise in bioenergetics and somatic practices. The episode covers essential topics like the impact of early traumatic experiences on stress and health, the importance of managing the nervous system, recognizing su...
Oct 28, 2024•1 hr 19 min•Ep. 164
In this episode, Leigh Ann & Kelly explore observations & insights from the Armchair Expert Podcast Episode with Jon Batiste, Dax Shepard and Monica Padman. They discuss the human tendency towards self-sabotage and the fear of the unknown, the power of authenticity, and the complexities of public perception. The conversation emphasizes the importance of resilience, the courage to face fears, and embracing change. The episode also touches on themes of emotional education, preparing for an...
Oct 21, 2024•1 hr 8 min•Ep. 163
In this episode of the Accrescent podcast, host Leigh Ann welcomes Dr. Steph Peacock to discuss mold toxicity, its impact on health, and effective ways to heal from it. Dr. Peacock shares her journey from being a competitive swimmer to her focus on holistic medicine, particularly mold toxicity and mast cell activation syndrome. They delve into the connection between concussions and mold susceptibility, the significance of nervous system regulation, and the importance of addressing one's environm...
Oct 14, 2024•1 hr 17 min•Ep. 162
In this episode, Mark Mcafee, CEO of Raw Farm, explores the fascinating history and benefits of raw milk. The discussion covers the origins of raw milk consumption, its universal acceptance despite lactose intolerance, and the 'Milk Problem' of the late 19th century which led to the introduction of pasteurization. Mcafee highlights the inadequacies of pasteurization and promotes the benefits of raw milk, detailing its bioactive components that are destroyed in pasteurization. The conversation de...
Oct 07, 2024•1 hr 20 min•Ep. 161
In this episode, guest Dr. Annie Brook, shares her personal journey of healing from early trauma and how it eventually led her to a career in somatic psychology and therapy. She recounts a series of life-changing events, including a near-death experience, moving to Berkeley to study meditation and somatic practices, and her eventual deep dive into birth trauma research. Through a blend of personal anecdotes, professional experiences, and scientific insights, she highlights the profound impact of...
Sep 30, 2024•1 hr 1 min•Ep. 160
In this episode, Leigh Ann and Kelly discuss the complexities and nuances of personal growth, focusing on the importance of balancing internal work with taking external actions. They explore common themes from client work, such as over-analyzing versus taking action, setting boundaries, and the fear of others' reactions. They also touch on the importance of fostering nourishing connections, the cost of maintaining toxic relationships, and how to make small, manageable steps towards personal alig...
Sep 23, 2024•1 hr•Ep. 159
Dr. Dennis discusses the pivotal moment when he began focusing on mold in his medical practice, highlighting the 1999 Mayo Clinic study linking mold to chronic sinusitis in 93% of cases. He details conventional treatment methods for sinusitis and contrasts them with mold-focused approaches, which involve addressing the environment by identifying mold sources in homes, cars, and even on pets. Emphasizing the critical role of genetic factors, he explains the inflammatory response caused by mold ex...
Sep 16, 2024•1 hr 18 min•Ep. 158
Andrew DeGregorio and Host, Leigh Ann Lindsey, dive deep into the world of Cereset, a brain mirroring technology. Andrew shares his personal journey of recovery from a near-death experience and subsequent chronic illnesses through Cereset. The discussion covers how Cereset works, its benefits, and its fast-action results on physical injuries, trauma, anxiety, insomnia, and more. The conversation also highlights the importance of combining body-based and cognitive healing modalities, as well as l...
Sep 09, 2024•1 hr 1 min•Ep. 157
In this episode of the Accrescent podcast, host Leigh Ann interviews Nikki Bostwick, founder of The Fullest, a wellness brand focused on the therapeutic benefits of saffron. Nikki shares her journey from a business major in college to a wellness entrepreneur, discussing her personal health transformation and the cultural roots that led her to create saffron-based products. They delve into the scientific research backing saffron's efficacy for mental health issues such as anxiety, depression, and...
Sep 02, 2024•1 hr 2 min•Ep. 156
On this episode of the Accrescent podcast, Dr. Aline LaPierre joins Host Leigh Ann Lindsey to discuss the interconnectedness of mental health, emotional wellness, and somatic therapy. Dr. LaPierre shares her journey from being an artist to becoming a psychologist, ultimately leading her to study the integration of touch and movement in psychotherapy. She introduces the concept of NeuroAffective Touch, a blend of talk and touch therapy that addresses developmental sequences and relational movemen...
Aug 26, 2024•1 hr•Ep. 155
In this episode of The Accrescent Podcast, today we welcome Brandon Groux, who shares his transformative journey from hospitality industry to becoming a breathwork facilitator and emotional coach. Starting with a deeply personal story of loss and self-discovery, Brandon explains how a chance encounter with breathwork during a retreat in Mexico changed his life. He delves into his transition during the COVID-19 pandemic, moving into a van, and joining an emotional awareness program that solidifie...
Aug 19, 2024•1 hr 6 min•Ep. 154
In this episode of the Accrescent podcast, Sue Hitzmann, creator of the MELT Method, shares her journey into discovering and understanding fascia through her own chronic pain experiences. She explains the importance of fascia, its role in our overall health, and how it connects with our physical and emotional well-being. Sue delves into how stresses, both physical and emotional, impact fascia and discusses her gentle self-care method to rehydrate and maintain this vital tissue. The discussion em...
Aug 12, 2024•1 hr 4 min•Ep. 153
In this return episode of the Accrescent podcast, host Leigh Ann shares personal and professional updates, including new online courses and the return of bioenergetic testing. She is joined by friend and team member Kelly to discuss important personal life changes, focusing on Leigh Ann's separation from her husband after eight years together. The conversation touches on the complexities of grief, the importance of authenticity, and navigating emotional transitions. They explore themes of self-d...
Aug 05, 2024•1 hr 5 min•Ep. 152
Join me this week to hear from Melissa Camilleri and her journey to focusing on entrepreneurship, taking risks, and listening to intuition. Melissa shares how she went from a high school English teacher to a successful entrepreneur, highlighting her business ventures and eventually transitioning to support educational equity. She discusses the birth of the Prosper Network, a revolutionary women’s networking platform created alongside Angela Greaser and Sherry Salata, emphasizing the platform's v...
Apr 29, 2024•1 hr 5 min•Ep. 151
Do you struggle to sleep soundly and wake up energized? Meet the Bía Smart Sleep Mask! Today, Leigh Ann is speaking with Michael Byrne, co-founder of Bía, to discuss the extensive research and engineering behind the product. The mask features unique technologies including neurofeedback, neural music, and a sunrise alarm, aiming to help users fall asleep faster, stay asleep, and wake up feeling refreshed. With features like 100% blackout design, contactless sensors, and customizable sound experie...
Apr 22, 2024•53 min•Ep. 150
In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume a lot of time to be impactful. Experiment with these practices to find what works best for you, creating your own daily emotional hygiene routine. Get...
Apr 15, 2024•27 min•Ep. 149
Tune in to hear from Jana Wison, the author of 'Wise Little One', to explore her life journey, healing center, and insights from her memoir. Jana shares her experiences living off the grid in Santa Fe, New Mexico, healing from childhood trauma, breaking familial cycles, and teaching others emotional intelligence and self-love. She discusses the power of manifesting her partner by listening to her 'wise little one' and the importance of inner child work, detailing her personal challenges and grow...
Apr 01, 2024•1 hr 6 min•Ep. 148
In this solo episode, you will learn about common misconceptions surrounding the nervous system, focusing on dysregulation and activation. Leigh Ann talks about the nervous system's role in stress responses, emphasizing that dysregulation or activation isn't inherently negative but a protective evolutionary response. Differentiating between chronic stress and temporary stress responses, she explains the detrimental effects of prolonged dysregulation and the importance of recognizing when stress ...
Mar 25, 2024•26 min•Ep. 147
In this solo episode, Leigh Ann delves into a personal epiphany sparked by reading 'The Big Leap' by Dr. Gay Hendricks, exploring the concept of 'upper limiting'—the idea that people have a threshold for how much goodness they can tolerate before self-sabotage occurs. Leigh Ann shares her realization of how this concept applied to her own experiences around having a successful business and being calm, emphasizing the importance of acknowledging and overcoming subconscious beliefs that limit our ...
Mar 18, 2024•23 min•Ep. 146
Brad Yates, an expert in Emotional Freedom Technique (EFT), joins us in this episode. Brad shares his journey from an actor to becoming a leading figure in EFT, highlighting its benefits for emotional and physical well-being. The discussion covers the origins of EFT, its application in overcoming fears, improving financial success, and the significance of making it a daily practice for energy hygiene. Brad also guides Leigh Ann and the audience through a tapping session to address resistance tow...
Mar 11, 2024•1 hr 11 min•Ep. 145
Welcome back to The Accrescent! Nadine Zumot joins Leigh Ann this week to discuss the Netflix series, 'How to Get Rich.' They share their thoughts on the show's content, particularly its lack of in-depth exploration of trauma-informed perspectives around money management. The discussion highlights the importance of understanding individual motivations for money habits, the role of subconscious beliefs and emotional wounds in money management, and the potential pitfalls of focusing solely on symp...
Mar 04, 2024•47 min•Ep. 144
In this episode, Leigh Ann chats with Claudia Gilani, founder of the platform 'Healing the Source'. Claudia shares her journey from traditional Western medicine to her current holistic-minded approach. She touches on her struggles with chronic health symptoms, the impact of clean diet, and the effects of emotional wellness on physical health. In particular, Claudia discusses her experiences with inner child work, the power of affirmations, and the process of neural rewiring. She also explores th...
Feb 26, 2024•56 min•Ep. 143
Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structur...
Feb 19, 2024•35 min•Ep. 142
Diana Mendoza joins me to reflect on the big goals we had set for 2023, revealing why we did not achieve them and the lessons learned from it. We share how the unmet goals often stemmed from us being unaligned with their passions and sense of purpose. Moving into 2024, Diana and I are approaching each goal with flexibility and are creating monthly goals related to specific pillars of their lives such as health, and businesses, enabling them to stay in tune with their evolving emotions and feelin...
Feb 12, 2024•1 hr 15 min•Ep. 141
Welcome back to The Accrescent! It feels so great to be back and sharing episodes with you all. I’m excited to share with you what is to come with the podcast and what to expect for future episodes. Afterward, you’ll hear about how excitement can lead to a state of dysregulation in our nervous systems and the challenges I’ve had with it in recent situations. I share the impact of past and present emotional experiences and offer some coping strategies that have helped me to stay calm and composed...
Feb 05, 2024•37 min•Ep. 140
I'm taking an intermission from the show, but don't worry, it will be back and even better come early 2024! With a full client-schedule, it has been outside of my capacity to keep up with all components of running a podcast. I am on the hunt for a podcast editor and producer to bring onto the team to allow me to produce episodes (even more episodes) consistently each week! Stay tuned for updates and a major upgrade to The Accrescent show :) Connect w/Me & Learn More Website Instagram Tiktok ...
Dec 14, 2023•2 min
In this second conversation with Dr. Galit Atlas, we discuss how the mind can repress traumatic memories and how my own childhood trauma led me to living in a state of dissociation for most of childhood. We also touch on the complexity of sexual abuse and the different layers of healing that we may need to go through in overcoming the effects of trauma. Interview Links Podcast: Ep. 98 Dr. Galit Atlas on Emotional Inheritance Where to Find My Guest Dr. Galit Atlas: Website Connect w/Me & Lear...
Aug 12, 2023•57 min•Ep. 139