Today I'm sharing the 2 signs that subconscious work might be right for you. I also share my framework for emotional work and break it down into two categories: soothing work vs. solving work. I talk about why both are important, the difference between the two and how to begin incorporating both into your everyday life. Interview Links Podcast: Dr. Patrick Porter – BrainTap Technology for Brain Fitness & Meditation Article: What is EVOX? EVOX: Read EVOX Testimonials Schedule: Book an In-Pers...
Jul 28, 2023•24 min•Ep. 138
Dr. Patrick Porter joins Host, Leigh Ann Lindsey, today to share how BrainTap is revolutionizing the brain fitness and meditation worlds. He explains how the BrainTap headset utilizes sound, light, frequency and vibration therapies to dramatically uplevel the benefits of meditation. He mentions multiple studies BrainTap have completed proving the physiological benefits of their technology and meditations. Interview Links BrainTap Discount Code: 2211LALI Article: What is EVOX? EVOX: Read EVOX Tes...
Jul 14, 2023•1 hr 2 min•Ep. 137
Today I am sitting down with one of my amazing clients! We dive deep into the patterns of self-sabotage, overwhelm and anxiety that she had experienced for years. We map out how these patterns were keeping her small and the dramatic shifts that she experienced after just 4 weeks of EVOX. Intro Links Cancer Conversations: From Patient to Practitioner w/Leigh Ann Lindsey Podcast: Ep. 135 Dr. Leigh Erin Connealy, My Patient Story, EVOX Therapy & Why Emotional Work is Vital for Cancer Patients P...
Jul 07, 2023•1 hr 19 min•Ep. 136
She's here! I am thrilled to have Dr. Leigh Erin Connealy on the show today! I share a bit of my journey as a patient of Dr. Connealy's at the Cancer Center for Healing and we dive deep into the immense impact EVOX Therapy had in my healing journey. Interview Links Web: What is EVOX Therapy? Web: EVOX Therapy Testimonials Podcast: Ep. 7 Recent Cancer Concern, Testing and Protocols w/Dr. Leigh Erin Connealy Podcast: Ep. 15 Cancer Update Podcast: Ep. 116 How Cancer Led Me to EVOX & Founding Th...
Jun 30, 2023•51 min•Ep. 135
Michael O'Brien joins The Accrescent community to share his near-death experience in 2001 and how this event changed the course of his life and ultimately led to the founding of Pause, Breathe, Reflect. Anniversary Promotion Discount Code: HBD20 Where to Find My Guest Michael O'Brien: Website Connect w/Me & Learn More Website Instagram Tiktok Youtube...
Jun 16, 2023•46 min•Ep. 134
It's here! The WPSL semi-professional soccer league has finally begun and today I am sharing three inner-personal challenges and uplevels I have faced over the last two weeks. Even if you aren't a soccer or sports enthusiast, I think there are some great takeaways that can apply to many areas of life in this episode! Interview Links Podcast: Ep. 117 Reigniting the Fires of Forgotten Dreams Podcast: Ep. 131 Creating a Wellness Baseline Article: What is EVOX? EVOX: Read EVOX Testimonials Schedule:...
May 26, 2023•26 min•Ep. 133
Host, Leigh Ann, is joined by Suzanne Anderson to discuss her new book, You Make Your Path by Walking . The two discuss the importance of community in the midst of immense loss, the nuance of emotions that can come with loss and particularly suicide, what forgiveness looks like for Suzanne, and more. Interview Links Podcast: Ep. Twelve Months Later... Book: You Make Your Path By Walking: A Transformational Field Guide Through Trauma and Loss, Suzanne Anderson Where to Find My Guest Suzanne Ander...
May 19, 2023•1 hr 1 min•Ep. 132
In this episode, I share about my wellness baseline. I talk about how this stemmed from patterns of self-neglect, how it has helped me in all areas of my life and what my wellness baseline looks like! Interview Links NEW: In-Depth Client Testimonials Current Clients: Leave Your In-Depth Testimonial Today! Article: What is EVOX? Schedule: Book an In-Person or Remote EVOX Connect w/Me & Learn More Website Instagram Tiktok Youtube...
May 12, 2023•33 min•Ep. 131
Katie Bramlett, Co-Founder of WeShape, joins me on the podcast today to discuss her journey from toxic weight loss culture and how this led to the founding of something new. We hit on topics like fake fulfillment that comes from body-related goals, the deeper subconscious desires pushing us towards these goals, developing self-trust and acceptance and so much more. Where to Find My Guest Website: Katie Bramlett, WeShape Connect w/Me & Learn More Website Instagram Tiktok Youtube...
May 06, 2023•1 hr 4 min•Ep. 130
Today's episode is a brief check-in with fun news from this past month. Sharing my takeaways from covering EVOX at the Cancer Center for Healing, my first time appearing as a guest on another podcast (linked below) and my new search for a videographer and audio editor! If anyone has recommendations, please send them to [email protected] or send a DM on Instagram to my personal account: @leighannlindsey Thank you so much! Interview Links Beyond the Fear Podcast: Ep. 14 Release Limiting Pa...
Apr 28, 2023•17 min•Ep. 129
Dr. Juli Kramer is back to discuss a vitally important topic: how repressed emotions and unresolved experiences can contribute to cancer. She explains the physiology of repressed emotions and how they prevent healing cells from attacking the cancer cells and more. Interview Links Podcast: Ep. 95 Chinese Face Reading & How The Body Communicates w/Us Podcast: Ep. 116 How Cancer Led Me to EVOX Therapy Article: What is EVOX? EVOX: Read EVOX Testimonials Schedule: Book an In-Person or Remote EVOX...
Mar 31, 2023•1 hr 3 min•Ep. 128
Today I talk about why I disappeared for two weeks on the podcast. How this pattern of "hiding" is a protective mechanism for me and surfaced after releasing the last episode of the podcast about my early childhood abuse. I share the fear of judgment and the shame that surfaced after releasing last week's episode and explain more about this hiding pattern in relation to this trauma. Interview Links Podcast: Ep. 126 Twelve Months Later... Article: What is EVOX? Connect w/Me & Learn More Websi...
Mar 24, 2023•31 min•Ep. 127
Today I'm sharing the early childhood trauma that I have been working through over the last twelve months and a small glimpse at what that journey has looked like. Interview Links Podcast: Ep. 125 Dr. Bradley Nelson, The Body Code Article: What is EVOX? Connect w/Me & Learn More Website Instagram Tiktok Youtube...
Mar 03, 2023•16 min•Ep. 126
Dr. Bradley Nelson joins The Accrescent podcast today to discuss his new book, The Body Code. We touch on how emotions cause physical pain, the subconscious mind, the 6 categories of imbalances that are at the root of all ailments and more. Interview Links Book: The Emotion Code by Dr. Bradley Nelson Book: The Body Code by Dr. Bradley Nelson Article: What is EVOX Therapy? EVOX: Read EVOX Testimonials Schedule: Book an In-Person or Remote EVOX Where to Find My Guest Dr. Bradley Nelson: Website Dr...
Feb 24, 2023•57 min•Ep. 125
Diana and I discuss the grief that can surface when shedding old identities and stepping into new versions of ourselves. We talk about how growth can often feel like the death of our old selves and the fear of stepping into the unknown. Interview Links Remote EVOX: Remote EVOX Requirements + Hand Cradle Rental Podcast: Ep. 121 Imposter Syndrome, Limiting Belief, Desperation vs. Peace Connect w/Diana Diana's Instagram Never Alone Candles Instagram Website Connect w/Leigh Ann Website Leigh Ann's I...
Feb 17, 2023•26 min•Ep. 124
In today's episode, I'm sharing some common themes/topics that were coming up with my EVOX clients over the last month. I talk about stubborn weight loss and the emotional connections to repressed anger. I look at the PTSD that can occur after a life-threatening illness and the health hypervigilance that tends to follow. Lastly, I point out a common pattern I see of treating ourselves the same way our caretakers treated us and share some of the subconscious processes around this. Interview Links...
Feb 10, 2023•23 min•Ep. 123
What a wild end to January! Flying off to Kentucky and then Houston for two different professional soccer tryouts. In today's episode, I share the takeaways and epiphanies that surfaced from these experiences. Interview Links ZYTO Hand Cradle Rentals are now available for EVOX Clients! Email [email protected] for information and purchase access. Remote EVOX: Remote EVOX Requirements + Hand Cradle Rental Article: What is EVOX? EVOX: Read EVOX Testimonials Schedule: Book an In-Person or Re...
Feb 03, 2023•28 min•Ep. 122
Diana and I are back with another episode in our Curiosity & Querencia (CQ) segment. We are catching up after the holidays and cover a variety of topics today! Everything from imposter syndrome when it comes to dreaming big, fears around big life pivots, and how desperation is a sign we have some limiting beliefs to identify and release. Enjoy and Happy New Year everyone! Interview Links Podcast Ep: 120 Reflecting on the Highs and Lows of 2022 Podcast Ep: 119 (CQ) - New Year’s Rituals & ...
Jan 20, 2023•40 min•Ep. 121
Today I'm reflecting on 2022 and sharing the negative patterns I feel hindered me as well as the positive patterns I'm proud of and want to continue to foster coming into 2023. Interview Links Podcast: Ep. 119 New Years Rituals & Resolutions Article: What is EVOX? EVOX: Read EVOX Testimonials Schedule: Book an In-Person or Remote EVOX Connect w/Me & Learn More Website Instagram Tiktok Youtube...
Jan 06, 2023•38 min•Ep. 120
Diana and I share our New Year’s traditions and the rituals we’ve created to reflect on the past year and welcome in the new. We also talk about how our perspective on New Year’s resolutions has evolved over the years! Interview Links Podcast Ep: 117 Reigniting the Fires of Forgotten Dreams Connect w/Diana Diana's Instagram Never Alone Candles Instagram Website Connect w/Leigh Ann Website Leigh Ann's Instagram The Accrescent Instagram Tiktok Youtube Email: [email protected]...
Dec 28, 2022•41 min•Ep. 119
Today I wanted to talk about some unconventional ways to support stress and fatigue this time of year (or any time really). I talk about avoiding gratitude as emotional bypass, being preventative with our stress techniques, changes to workout habits and more. Interview Links Podcast Ep: 117 Reigniting the Fires of Forgotten Dreams Click HERE to Submit a Question or Comment for Part 2 of This Series! Gift Guide: 2022 Holistic Holiday Gift Guide Product: Organic Adrenal Support (discount code: MRO...
Dec 16, 2022•38 min•Ep. 118
This is a very special episode as Diana and I share the long-lost dreams we will be pursuing in 2023! Today is the first time we publicly share these dreams we have been nurturing for a few months and we are both bursting at the seams with joy (and slight trepidation). We will be recording part 2 of this episode listening to your stories and answering any questions you may have! Please use the link below to submit a question/share a story by Monday, December 12th. Interview Links Click HERE to S...
Dec 13, 2022•50 min•Ep. 117
Today I am sharing my EVOX origin story. I go back to early 2020 when I was seeing Dr. Leigh Erin Connealy for a lump in my right breast. She suggested all her cancer patients do EVOX Therapy and I dutifully followed every recommendation she provided. I share how that time in my life was the deepest rock bottom, how EVOX helped pull me through that time, and what eventually led to me launching my own EVOX practice! Interview Links Podcast: Ep. 11 My Journey Beginning to Release Personal & Ge...
Dec 09, 2022•27 min•Ep. 116
What nervous system state do you find yourself in most often? Hyperarousal (fight/flight) or hypoarousal (freeze/fawn)? In this episode, I share signs and symptoms of nervous system dysregulation, signs you are in a hyperarousal vs. hypoarousal state, and specific resources you can use to support yourself in either stress state. Lastly, I explain why I believe looking at past adverse experiences and trauma is critical to balancing a dysregulated nervous system. Interview Links Podcast Ep. 105: H...
Dec 02, 2022•35 min•Ep. 115
We kick the conversation off by talking briefly about boundaries and how they help create a sense of safety within us and our relationships. Diana and I check in with how we are feeling emotionally going into the Holidays (Diana has anxiety and Leigh Ann is in shock). We share how our anxiety and overwhelm manifest in limiting patterns and each of us shares what expansive patterns we want to try to step into this holiday season. Interview Links Podcast: Ep. 49 Tips for Supporting the Body & ...
Nov 29, 2022•49 min•Ep. 114
Diana and Leigh Ann discuss emotional vocabulary and the emotions they most often express. Diana shares how the three emotions she could identify were sadness, happiness, and anger. Leigh Ann talks about how difficult it was as a child to express her joy and the two share the emotional landscapes they grew up in, what emotions were modeled to them from their caretakers and how this has affected their own emotional expression throughout life. Interview Links Podcast Ep. 109: Curiosity & Quere...
Nov 15, 2022•1 hr 1 min•Ep. 113
Need ideas for unique wellness gifts this year? I'm sharing my top wellness products of 2022 in today's episode! See the link below to view the full article with links, discount codes, and sale dates! Interview Links Blog: 2022 Holistic Holiday Gift Guide (see this guide for additional product recs and sale dates) Product: Infrared PEMF Go Mat Product: Bright Eyes Detoxifying & Whitening Eye Drops Product: 4D Vibration Plate Product: Organic Tallow Balm - discount code: LEIGHANN10 Product: H...
Nov 11, 2022•36 min•Ep. 112
This interview was a long time coming! I’ve been doing SCENAR treatments with Danielle for several months now and this modality has been truly game-changing for me. As I do when I’m excited about something,I couldn’t wait to share all about it through an in-depth interview with Danielle. She shares how SCENAR can support acute and chronic pain, acute and chronic injuries, balancing the nervous system and so much more. I also share my personal experience using SCENAR for my back injury and how it...
Nov 08, 2022•1 hr 14 min•Ep. 111
I had some BIG epiphanies in this week’s EVOX session. The starting point was realizing that for the past 5 or so years, I have felt so resistant to giving my absolute best in any area of life. Like my mind and body have been automatically putting the breaks on keeping me from getting to that high-performing level again. In this EVOX session, I explore this pattern's deeper roots and re-write the story around those limiting subconscious beliefs. Interview Links Podcast Ep 106: Client Conversatio...
Nov 04, 2022•30 min•Ep. 110
Querencia (Spanish, n.): a place where one feels secure, from which one draws strength. Leigh Ann and Diana kick off the first episode of Curiosity & Querencia with a conversation on their experience of feeling dependent on wellness products. Each shares examples of what this dependency has looked like in their lives as well as the connection between compulsive buying and their emotional state. Interview Links Podcast: Curiosity & Querencia Trailer Episode Podcast: Ep. 107 Diana Mendoza,...
Nov 01, 2022•49 min•Ep. 109
