114. Curiosity & Querencia - Navigating Our Anxiety & Overwhelm Going into the Holidays
Nov 29, 2022•49 min•Ep. 114
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Episode description
We kick the conversation off by talking briefly about boundaries and how they help create a sense of safety within us and our relationships. Diana and I check in with how we are feeling emotionally going into the Holidays (Diana has anxiety and Leigh Ann is in shock). We share how our anxiety and overwhelm manifest in limiting patterns and each of us shares what expansive patterns we want to try to step into this holiday season.
Interview Links
- Podcast: Ep. 49 Tips for Supporting the Body & Mind During the Holidays
- Article: What is EVOX Therapy?
- Gift Guide: 2022 Holistic Holiday Gift Guide
Connect w/Diana
Connect w/Leigh Ann
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