Summary In this episode, Leigh Ann welcomes a conversation with Dr. Saundra Dalton-Smith, an internal medicine physician and rest researcher. Dr. Dalton-Smith introduces her seven types of rest framework, addressing physical, mental, spiritual, emotional, social, sensory, and creative rest. The discussion delves into recognizing and addressing rest deficits, emphasizing the significance of nourishment and the different restorative practices for each type of rest. Dr. Dalton-Smith also highlights...
Jun 30, 2025•1 hr 5 min•Ep. 197
Leigh Ann and Kelly delve into a conversation about Leigh Ann’s 30th birthday and the significant epiphanies she has had around abundance and receiving. They discuss the importance of being open to both small and large gifts from the universe, linking it back to themes from the previous week's episode on self-sabotage with Carol Look. Leigh Ann shares that she is doing a life inventory through the 'Realign Your Life' workshop and mentions her shift from playing small and feeling unseen to embrac...
Jun 23, 2025•46 min•Ep. 196
Leigh Ann discusses the concept of self-sabotage and abundance with guest Carol Look, a psychotherapist and EFT master. Carol Look then elaborates on common self-sabotage behaviors such as procrastination, perfectionism, and people-pleasing. She explains the significance of tapping into the unconscious and using EFT (Emotional Freedom Techniques) to alleviate deep-seated fears and limiting beliefs. The discussion also emphasizes the importance of clarifying one's vision and taking manageable ste...
Jun 16, 2025•1 hr 8 min•Ep. 195
In this episode, Leigh Ann welcomes Dr. Grace Reego, a board-certified Doctor of Acupuncture and Chinese Medicine. Dr. Reego operates a private practice in San Diego and offers online coaching in spiritual and somatic inquiry. The discussion explores Dr. Reego's journey to her healing practices, including her transition from a Division I water polo athlete to encountering chronic migraines, which led her to acupuncture. The episode dives deep into integrated somatic inquiry, German New Medicine,...
Jun 09, 2025•1 hr 25 min•Ep. 194
Summary Leigh Ann welcomes Britt Piper on The Accrescent Podcast, discussing trauma, its impact, and somatic healing. Britt Piper is an internationally renowned speaker and expert in trauma-informed care, who shares her personal experiences with trauma and recovery through somatic experiencing. The conversation explores the nuances of body-based healing, the importance of addressing trauma beyond traditional talk therapy, and the physiological impacts of unresolved trauma. Britt emphasizes the i...
Jun 02, 2025•1 hr 13 min•Ep. 193
Leigh Ann finds a deep conversation with Keelia Ryan, founder of Plant Allied Recovery. Keelia shares her transformative journey from homelessness and addiction to becoming a practitioner and ceremonialist in the field of plant medicine. The discussion covers the different types of plant medicines and their uses, emphasizing the importance of an integrative and holistic approach. They explore the concept of treating plants as living teachers, the significance of sacredness and intentionality, an...
May 26, 2025•1 hr 7 min•Ep. 192
Leigh Ann welcomes Evan Marks, founder of the Ecology Center, a 25-acre organic regenerative farm in Orange County. Leigh Ann introduces the soulful and philosophical topic of organic regenerative farming and Evan discusses his origin story, inspired by environmental concerns and experiences in Latin America and Africa, to his return to Orange County and the creation of the Ecology Center. They delve into the significant differences between conventional, organic, and regenerative farming, emphas...
May 19, 2025•1 hr 1 min•Ep. 191
Leigh Ann is joined by Human Design expert Erin Claire Jones for a conversation that blends insight with practical wisdom. Erin shares how Human Design—a system based on your birth date, time, and location—offers a personalized energetic blueprint for navigating life and work with more ease and clarity. Together, they unpack how this powerful tool differs from traditional personality tests, how it can shape everyday decision-making, and why alignment matters more than ever. Erin also introduces ...
May 12, 2025•1 hr 4 min•Ep. 190
Returning guest Dr. Stephanie Peacock dives deep into all things mast cell activation syndrome (MCAS). Dr. Peacock, a holistic doctor specializing in gut health and environmental toxin syndromes, elaborates on how MCAS causes widespread symptoms due to the body’s mast cells becoming overly sensitive. The conversation covers her personal experience with mold toxicity and MCAS, the differences between conventional and holistic approaches to diagnosing and treating MCAS, and practical steps listene...
May 05, 2025•1 hr 12 min•Ep. 189
Leigh Ann welcomes somatic sex therapist Susan Morgan Taylor for a discussion on sexuality, sensuality, and intimacy in relationships. Susan brings her expertise with over 25 years in somatic healing and explains the Pleasure Keys process she developed to help couples rekindle their connection. They delve into the significance of sensuality as a foundational element of overall wellness, exploring reasons why sensuality and intimacy diminish in relationships, and practical methods to reignite the...
Apr 28, 2025•1 hr 15 min•Ep. 188
Leigh Ann welcomes Lindsay Courcelle, a seasoned myofascial release therapist with over a decade of experience helping clients heal from chronic pain and emotional blockages. She shares how her childhood experiences led her to discover myofascial release as an adult, which helped her overcome deep-seated emotional patterns. The conversation covers the physiological aspects of fascia, its role in storing emotions, and the differences between myofascial release and other bodywork practices like ch...
Apr 21, 2025•1 hr 2 min•Ep. 187
Leigh Ann shares a deeply personal life update, discussing how she navigates intense emotional and physical reactions to recent traumatic events. She reflects on the impact of childhood abuse by her father and his recent homelessness, which triggered unexpected physiological responses like illness and emotional distress. Leigh Ann elaborates on her coping mechanisms, including morning walks, EVOX sessions, and the support from her PhD cohort. She emphasizes the importance of tending to one's inn...
Apr 14, 2025•50 min•Ep. 186
As a Doctor of Acupuncture, Dr. Andrea Orvieto specializes in treating infertility and supporting couples on their journey to parenthood through her work at Sola Acupuncture and Wellness in Florida. In this episode, Dr. Orvieto shares insights from her extensive experience in using acupuncture to support both fertility and overall health. The discussion focuses on the benefits of acupuncture and integrating wellness practices from both Eastern and Western medicine to achieve optimal results. Dr....
Apr 07, 2025•1 hr 14 min•Ep. 185
Leigh Ann Lindsey welcomes back biochemist Karen Hurd to discuss the science behind detoxification. Karen breaks down complex biochemical processes in a simple manner, explaining what detoxification means on a cellular level and debunking common myths. Leigh Ann introduces Karen's background, including her journey into nutritional biochemistry triggered by her daughter's recovery from pesticide poisoning. Karen shares insights into the body's natural detox systems—liver and kidneys—and emphasize...
Mar 31, 2025•58 min•Ep. 184
Leigh Ann speaks with Dr. Valerie Giangrande, an optometrist and certified Applied Quantum Biology practitioner. They discuss the profound impact of sunlight on overall health, emphasizing routines like morning walks to reset circadian rhythms and support cellular function. Dr. Giangrande describes how proper sun exposure optimizes body function and the importance of integrating sunlight as an essential nutrient. They also explore the dangers of artificial light, the benefits of UVA and UVB rays...
Mar 24, 2025•1 hr 11 min•Ep. 183
This week, Leigh Ann is joined by PJ Harlow, a certified holistic health practitioner and mold remediation expert. Their discussion dives deep into a holistic root cause approach to mold remediation, contrasting it with conventional methods which often prioritize appearance and speed. PJ shares personal experiences of dealing with severe mold contamination in her own home, highlighting the inadequacies of traditional remediation methods. They discuss the importance of a thorough assessment befor...
Mar 17, 2025•1 hr 14 min•Ep. 182
Leigh Ann welcomes back Danielle Palmer to discuss advanced energy treatments offered at Ascent Adaptation. Danielle, a neuromuscular therapist and SCENAR frequency specialist, delves into the significance of voltage in bodily functions, exploring its role in inflammation, oxygen utilization, and overall cellular health. They talk about assessing and treating specific body circuits using technologies like the MEAD analysis, biomodulator, and biotransducer. The conversation emphasizes the importa...
Mar 10, 2025•1 hr 11 min•Ep. 181
In this episode of The Accrescent Podcast, Leigh Ann is joined by Heather Hiniker, founder of Ascent Adaptation and Regeneration in Costa Mesa, California. Their discussion covers Heather's journey from being diagnosed with rheumatoid arthritis to founding Ascent Adaptation, and how various healing modalities helped her achieve remission. The podcast dives into the plethora of advanced technologies available at Ascent, such as CVAC pods and PEMF therapy, which provide various health benefits ran...
Mar 03, 2025•1 hr 9 min•Ep. 180
Leigh Ann is joined by guest Dr. Allie McLane, a licensed naturopathic doctor focused on the treatment of anxiety, women’s hormonal health and gut health. Together they dive deep into holistic approaches to treating anxiety. Dr. McLane emphasizes the importance of looking at the connection between the mind, body, and spirit for a comprehensive approach to health. They discuss how physiological contributors like nutrient deficiencies, hormonal imbalances, gut health issues, and methylation impact...
Feb 24, 2025•1 hr 6 min•Ep. 179
In this episode of the Accrescent podcast, Leigh Ann welcomes special guest Sheri Salata, an author, speaker, founder, and former executive producer of The Oprah Winfrey Show. Sheri discusses her journey as a late bloomer in entrepreneurship and the pivotal transitions in her career. The conversation delves into personal growth, overcoming limiting beliefs, and finding alignment and ease in business practices. They also touch on the structure and benefits of Sheri's Prosper Network, emphasizing ...
Feb 17, 2025•1 hr 3 min•Ep. 178
In this episode of the Accrescent podcast, Leigh Ann welcomes Dr. Erica Matluck. Dr. Matluck is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Leigh Ann and Dr. Matluck discuss her holistic approach to health, which integrates the physical, mental, emotional, and spiritual aspects of well-being. Dr. Matluck shares h...
Feb 10, 2025•1 hr 11 min•Ep. 177
In this discussion, Leigh Ann shares her transition from a cancer patient to a practitioner. Diagnosed with early-stage breast cancer in 2020, she found transformative healing through the holistic and integrative approaches at the Cancer Center for Healing in Irvine, California. She delves into the importance of emotional and subconscious work, introducing EVOX therapy—a voice mapping biofeedback technique that was pivotal in her recovery and professional journey. Leigh Ann emphasizes the critic...
Feb 03, 2025•1 hr 3 min•Ep. 176
Today’s guest, Kate Starr, specializes in nervous system regulation through a program called Soma Neuro Alignment. They discuss the importance of addressing both body and unconscious mind for effective healing. The conversation delves into the benefits of creating long-lasting safety in the nervous system and how it impacts various aspects of life, from emotional resilience to physical health. Through techniques like somatic sequences and subconscious visualization, clients learn to regulate the...
Jan 27, 2025•1 hr 25 min•Ep. 175
Today’s episode is a conversation between Leigh Ann & Kelly reflecting on personal growth, emotional resilience, and the importance of processing emotions. They discuss lessons from 2024, emphasizing a more seasonal approach to New Year's resolutions, aligning with ancestral practices of slowing down in winter. Leigh Ann shares the impact of ending an eight-year relationship and the subsequent journey to process grief and rebuild her life. They underscore the significance of attuning to one'...
Jan 20, 2025•1 hr 1 min•Ep. 174
In this episode of the Accrescent Podcast, host Leigh Ann Lindsey converses with functional medicine dietitian Sarah Greenfield. They discuss the complexities of gut health, emphasizing the importance of a holistic approach that includes somatic therapy and personalized nutrition. Greenfield introduces her gut archetypes and the major themes she encounters in her practice, underscoring the interconnectedness of emotional, energetic, and physical health. They also touch upon the pitfalls of gener...
Jan 13, 2025•1 hr 11 min•Ep. 173
In this episode of the Accrescent podcast, Dr. Shivani Gupta delves into Ayurveda's foundational principles, including the importance of living seasonally and the significance of daily rituals. She shares insights on gut health, circadian rhythms, and the impact of diet and self-care practices on overall well-being. Dr. Gupta also touches on her journey from traditional Western medicine to embracing Ayurvedic practices, emphasizing individualized approaches to health through the understanding of...
Jan 06, 2025•1 hr 6 min•Ep. 172
In this episode of the Accrescent Podcast, Leigh Ann Lindsey talks with Michael Zenn, Founder of Herbal Face Food, about their all-natural skincare products. The episode includes details on a massive $2,000 product giveaway for listeners and covers various offerings from Herbal Face Food, such as their signature serums, cream, eye cream, and newly launched lotion. Michael shares powerful insights on antioxidants, the ORAC scale, and discusses how authenticity and passion drive their company forw...
Dec 16, 2024•56 min•Ep. 171
In this episode of The Accrescent podcast, we welcome Jill, Founder of the natural skincare brand Honeybee Hippie. Jill shares her inspiring origin story, from making homemade skincare products for her family to establishing a successful brand. She discusses the benefits of using tallow and honey in skincare, highlighting how these ingredients offer incredible hydration and healing properties. Jill also delves into the differences between herbal infusions and essential oils, explaining why she p...
Dec 09, 2024•1 hr•Ep. 170
Today we dive deep into the world of Wyse Earth, a brand specializing in adaptogenic mushrooms infused in honey to promote health and wellness. Guest, Juraj Kocar, shares a personal journey of health transformation that led to a passion for helping others. We explore the benefits of adaptogenic mushrooms, including their anti-inflammatory properties, and how they differ from other popular adaptogen brands. The discussion includes the origin of Wyse Earth's products, detailed explanations of thei...
Dec 02, 2024•58 min•Ep. 169
In this episode of The Accrescent Podcast, host Leigh Ann welcomes Jonny Miller to discuss foundational and advanced concepts of the nervous system. Jonny shares his personal journey, which began with a tragedy that led him to explore meditation, breathwork, and the common thread of the human nervous system in various healing practices. The conversation covers the basics of the nervous system, the difference between hyperarousal and hypoarousal states, and practical examples of these states in d...
Nov 25, 2024•1 hr 13 min•Ep. 168
