Welcome to 'The Abi Khan Show' Today's episode features Mrs. Muscle Nerds herself Zoe Knight. Zoe's openly honest and no Bullsh*t approach is really refreshing in today's society. So often we are afraid to offend anyone so much that the very people who need our help never actually get it. We speak in depth about how she is navigating building a brand that's setting up for long term success and relevancy. How females need to be self aware of their mindset and bodies during any type of extreme die...
Mar 22, 2020•1 hr 8 min
On today's show I am joined by a friend and mentor of mine Adam Wright Adam has been in the health and fitness industry for a while now and not just been a trainer who trans clients for fun but someone who prides himself on results. Adam's results speak for themselves. He has mastered the art of communication, goal setting, creating professional relationships and going above and beyond for his clients. All of this as you will learn lays the foundation of taking your client on the journey of gett...
Mar 16, 2020•58 min•Ep. 16
Welcome to the latest episode of ‘The Abi Khan Show’ On today’s episode I chat with friend I have known for a long time (too long in my opinion) Taran Gauld is a business owner and personal trainer. He is someone that I think everyone can learn from (not his hair choices) but his focus on self development. Taran has invested a lot of time, money and resources into surrounding himself constantly with some the brightest minds in the health and fitness industry from: Elliot Hulse https://www.instag...
Mar 07, 2020•54 min•Ep. 14
The latest episode of ‘The Abi Khan Show’ has me talking to creative extraordinaire and good friend Nick Senam. Nick shares his story and his relationship with his father. Nick grew up with a physically and emotionally abusive parent and suffered in silence for a long time. He takes us throughout his journey including moments of physical abuse, how his fathers words impacted his own relationship with himself and the sense of zero worth. How seeing multiple therapists helped him overcome anxiety ...
Mar 02, 2020•47 min•Ep. 13
Welcome to the latest episode of 'The Abi Khan Show' In today's episode I chat with a good friend and fellow anime lover Josh Wiggins https://www.instagram.com/_joshwiggins Josh's background is impressive from being born on planet Vegeta and sent to conquer planet earth ... haha kidding Personal Trainer Nutritionist degree from Newcastle university Mental performance coach with a mastery certification from Peak Performance Certification 3 & 4 in Life coaching Oh and he's about to start his j...
Feb 21, 2020•1 hr 7 min•Ep. 13
Welcome to today's episode of 'The Abi Khan Show' My guest today is Andy Smith who was always the kid obsessed with sports, playing everything from rugby to rock climbing. As a self confessed nerd he ventured into sports therapy (sports specific physiotherapy) and completed a first class degree in his studies, then went on to complete his masters in strength and conditioning. He turned down an opportunity to work as the lead strength and conditioning coach at a Scottish premiere league team acad...
Feb 15, 2020•1 hr 4 min•Ep. 12
Welcome to today’s episode of ‘The Abi Khan Show’! Today’s guest is Shane O’Leary https://www.instagram.com/shaneolearyfitness on Instagram. Shane is a Health and Fitness coach, Mentor, Educator and along with the Muscle Nerds team is striving to put health back into health and fitness. We talk in depth about his process whether to get lean first before focusing on growing muscle tissue or vice versa. Intermittent fasting's benefits, who it applies to and what to think about before deciding to f...
Feb 08, 2020•1 hr 19 min•Ep. 11
On today's podcast I sit down with Pat Roach whom I'm happy to call a friend. Patty is an Online health & fitness coach, competition prep coach in the sport of bodybuilding, and the personal trainer manager at Fitness First Chatswood. Putting everything you can into your own development is something Patty is passionate about and has surrounded himself with some of the brightest minds in the health and fitness game. As a leader he ensures he is always on the cutting edge of research so he can...
Feb 02, 2020•1 hr 28 min•Ep. 10
Luke Leaman and his team at Muscle Nerds are taking the industry by storm and are certainly adamant on putting the health back into health and fitness. We skipped the normal background formalities as Luke has told his story a hundred times and we wanted to dive right into the fun stuff to give as much value as we could. We spoke about competition prep, particularly how the team at MN think about setting up a successful diet and coming out from comp without blowing out. Luke is passionate about a...
Jan 25, 2020•1 hr 32 min•Ep. 9
Stéphane Cazeault is deemed the master of program design. When it comes to the world of strength and conditioning Stephane is as well known as it comes and is considered by many to be the best in the world at programming for long term success in athletes. From working as a head coach at Poliquin group to consulting at the St. Louis Cardinals he doesn't just have the knowledge but the real world practical experience which is crucial to success in any field. He is also the founder of Kilo Strength...
Jan 18, 2020•1 hr 11 min•Ep. 8
In our social media driven age it's likely you have seen Nathan online and perhaps followed his journey. Nathan is a fitness influencer (for lack of a better term) his job is to educate and inspire people to live a happier, healthier lifestyle and if you check out his content he does exactly that. He is also the co-owner (alongside Layne Fletcher who has also been on the podcast) of Milestone Strength and Conditioning which specialises in improving performance for everyone; from the fitness firs...
Jan 13, 2020•1 hr 18 min•Ep. 7
Welcome to 2020!!! The start of a new decade requires reflection and preparing the next 10 years for success. Which brings us to this episode which is all about goal setting and the methods I use to ensure I am preparing myself for success and not just being busy. If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I...
Jan 05, 2020•19 min•Ep. 5
In today's episode I am joined by a very special guest and someone I have admired for a long time. Jordan Syatt is best known for being Gary Vaynerchuk's health and fitness coach but as I found out he's so much more than that. I wanted to know more about Jordan's personal journey into the health and fitness industry, how he navigates his personal brand, how he decides what content to put out and so much more. Please check out and connect with Jordan here: Youtube: https://www.youtube.com/channel...
Dec 23, 2019•1 hr 7 min
Julius Tool is the latest guest to the podcast and we have a conversation that really broadened my understanding in the music industry, his current path in bodybuilding and living life by taking chances. He is currently writing and producing his new album so stay tuned here for it's launch: https://www.instagram.com/____julz__ If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams ...
Dec 10, 2019•1 hr 4 min•Season 1Ep. 4
Good morning, afternoon, evening or night depending on when you are listening and welcome to the Abi Khan Show! Today’s guest is a friend of mine and one aside from being one of the most intelligent individuals I have spoken to he’s the nicest human on planet Earth! Layne Fletcher is a strength and conditioning coach, studying a masters in psychology, the co-owner of https://milestonestrength.com/ and has more degrees than I can count. On today’s podcast we covered a lot of topics including: - H...
Nov 25, 2019•1 hr 10 min
Welcome to another episode of 'The Abi Khan Show' Today's episode is a special one because it's me who is interviewed. It was my first time on a podcast and an experience I absolutely loved. Sifu John Cogan is an old friend and a Wing Chun master. He's owns a martial arts school in Chatswood which is just north of Sydney. If you are in the area or visiting I highly recommend you check him out. You can connect with him here: https://www.instagram.com/sifujohncogan If you enjoyed this podcast I wo...
Nov 11, 2019•50 min
Luke Tulloch is a Neuroscientist, health and fitness coach, and educator who is making a name for himself by proving scientifically backed evidence to influence the health and fitness space. He has been in the fitness industry 13 years and has a wealth of knowledge ranging from his background in neuroscience, human behaviour, and how to brew the perfect coffee. His attention to detail in all aspects of life has allowed him to be one of the most respected educators in Australia and in the world. ...
Sep 01, 2019•1 hr 10 min
