#10 Pat Roach - Self Improvement, Values, Navigating a Healthy Com Prep
Episode description
On today's podcast I sit down with Pat Roach whom I'm happy to call a friend. Patty is an Online health & fitness coach, competition prep coach in the sport of bodybuilding, and the personal trainer manager at Fitness First Chatswood.
Putting everything you can into your own development is something Patty is passionate about and has surrounded himself with some of the brightest minds in the health and fitness game.
As a leader he ensures he is always on the cutting edge of research so he can bring the best possible service to his team and educate them on how to with with own clients.
Regardless of what industry you are in I think you will get a ton of takeaway points from this one to apply in your own life.
Connect with Patty here: https://www.instagram.com/coach_patty_roach
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