Welcome to the Show! On today's episode I have the pleasure of speaking with Dr. Scott Stevenson https://www.instagram.com/fortitude_training Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist (PhD from University of Georgia , ACSM and NSCA -certified), licensed acupuncturist ( State of Florida ) and competitive bodybuilder (four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings). Scott has over thirty years in the gym and two decades of...
Jul 17, 2021•1 hr 30 min
Welcome to the ‘The Abi Khan Show’ I get to sit down and chat with one of the most interesting people I've ever had that chance to meet and someone I can call a friend https://www.instagram.com/johnmcaleer. We go in depth on Jiu Jitsu, Life Principles, our hope of a superior league of advanced humans and so much more If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achiev...
Jun 27, 2021•1 hr 13 min
Welcome to the new episode ! Today's guest is non other than Dr. Dean St. Mart. Dean is probably most commonly known as the lead formulator for Trained by JP & Supplement needs. Here's his bio: PhD and Double First Class Hons DegreeProduct Formulator for Supplement Needs and fitness industry renowned Pharmacologist. I’ve been competing in bodybuilding since the age of 23, but prior to that, I was a World Champion Semi Contact Kickboxer. An accident in training led to smashed bones in my righ...
Jun 19, 2021•1 hr 23 min
Welcome! Welcome! Welcome! Today's show will certainly open up your eyes to what it takes to be a successful lifter in the gym and in competition. My guest today is Paul Oneid: https://www.instagram.com/pauloneid https://www.instagram.com/masterathleticperformance https://www.instagram.com/coachescorneru https://www.instagram.com/metrilife_ Paul is a stay at home dog dad and holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditionin...
Jun 05, 2021•1 hr 13 min
Welcome to the Show! I am so happy to introduce our guest who is yet another RP Strength coach (In my opinion some of the best in the game) Dr. Jen Case is a Registered Dietitian and Certified Strength and Conditioning Specialist who holds a PhD in Human Nutrition. Jen is a nutritional and fitness coach who works with all levels and types of athletes and active individuals to help them meet their weight/body composition and athletic goals. Before joining the Renaissance Periodization team, Jen w...
Apr 07, 2021•1 hr 1 min
Welcome to The Greatest Show on Earth! Today I have an actual legend in the sport of bodybuilding. John Meadows is an American professional bodybuilder and entrepreneur. He is not only a practitioner of the sport becoming an IFBB Pro but coaches some of your favourite athletes on the Olympia stage. John shares with us his journey through bodybuilding and more including: - What it takes to become a professional bodybuilder - Daily habits dictate your outcome - Be a Terminator - Relationships bein...
Mar 24, 2021•1 hr
Welcome to The Show! Today's guest is Kyle Traynor who is taking the fitness business industry by storm and changing the whole dynamic of how we think, innovate, differentiate and create growth in our business. We speak thorough a lot of topics including: - Principles of business - Building Brand - 4 Levels of business - Farming vs Fishing and much more ... You can follow Kyle and the Elite Vitality team here: https://www.instagram.com/kylertraynor https://www.instagram.com/elitevitalityeducatio...
Mar 10, 2021•1 hr 11 min
Welcome to the show! Today I have the pleasure of speaking with and getting to know Tony Montgomery. Tony is an incredibly smart individual with not only a scientific background but has the countless hours of being an in field practitioner. We speak about a lot of different topics ranging from: - Lessons from the Marines - Training with elite athletes and exposure to training methodologies from some of the worlds best coaches - Adapting to the needs of the athlete - Furthering education - Issues...
Feb 26, 2021•1 hr 11 min
Welcome one and all to the Greatest Show on Earth ... or so my dad tells me. Today I have the pleasure of speaking with someone who lives up to the accolade of Legend. Wil Hahn is a former Supercross world champion who shares with us his journey through extreme sports, his biggest challenges with managing athletes, his mindset going into the biggest races of his life and much more. Follow Wil and Star Racing Yamaha's journey here: https://www.instagram.com/wilhahn_/ https://www.instagram.com/sta...
Feb 19, 2021•56 min
Come One ... Come All ... To The Greatest Show In Town! Welcome to the latest episode of the show, I'm really happy you are here to listen, learn and take action in order to improve your life and those around you. Today I have the pleasure of speaking with 2 friends who have started an innovative company that exists to improve the lives of everyone they connect with on their path. Mitchell Briggs https://www.instagram.com/mitchellbriggs_ & Nick Newman https://www.instagram.com/nicknewman2 ar...
Feb 10, 2021•1 hr 4 min
Welcome - Welcome - Welcome! This is the Abi Khan Experience and I appreciate you tuning into the show. Today's guest is Kayla Mulvogue https://www.instagram.com/kaylaleephysio on Instagram. We delve deep into Kayla's thoughts on Women's health and how it's portrayed in the fitness industry. She shares with us the importance of being vulnerable and her own insecurities. Quite possibly the most important part of the show is to be yourself in a world full fake people and deception. If you enjoyed ...
Feb 05, 2021•56 min
Merry Christmas to all! It’s my favourite time of year and I’m celebrating by giving you one of my favourite conversations which will certainly impact you this holiday season. Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by faculty of 1000. She has made a lifelong scientific-hobby of studying sport science and is a life-long at...
Dec 24, 2020•1 hr 3 min
Ladies & Gentlemen Welcome to The Show!!! Todays guest is a meditation and mindset coach. Janoah Van Kekem shares with us his story which allows us to delve into: - Empathy & Compassion - How parents can stay aware with their children - The foundations of lack of self love and respect and much more You can reach out to Janoah here: https://www.instagram.com/janoahvankekem https://www.instagram.com/themomentumlifestyle/ If you enjoyed this podcast I would love you to share it with someone...
Dec 22, 2020•1 hr 5 min
Hello Audio Friends! Welcome to the show! Today’s guest is Ella Molony Cook. An NLP practitioner, Women Empowerment Coach and owner of ActivateU. We speak all about her journey being a high school drop out to turning her life around into one of empowerment, success and self love. Follow Ella’s journey here: https://www.instagram.com/ellamolonycook If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to...
Dec 19, 2020•46 min
Welcome to the Show! Today’s guest has been highly prolific in the fitness game here in Australia for a long time and has made the successful transition into mindset and mental performance coaching. My guest Blake Worrall - Thompson speaks to us about self doubt, self, worth and self sabotage. How we are breaking down ourselves mentally and what practical tips we can use to overcome that. Check out Blake’s journey here: https://www.instagram.com/blakeworrallthompson https://www.instagram.com/the...
Dec 16, 2020•1 hr 1 min
Welcome my little Minions! On today’s episode I have the pleasure of speaking with Gary McGowan https://www.instagram.com/skinnygaz . Gary has a multitude of qualifications and made me really question my own intelligence from having: - BSc in Physiotherapy - Currently a medical student - RTS2 (Resistance Training Specialist) - Personal Trainer - Sports/exercise nutrition (PN1) - Conditioning coach (BioForce) - Mobility specialist (FRCms) We speak about a lot of different topics but cover movemen...
Dec 12, 2020•1 hr 13 min
Welcome Audio Friends! On today’s episode I have the pleasure of speaking with Belinda Agnew. Belinda is the founder of Foccus. A global digital recruitment company who’s innovative methods has helped hundreds of candidates land executive roles. Belinda’s story is inspiring. She speaks about coming from a poor single parented family to creating a life of wealth, internal happiness and the importance of surrounding yourself with mentors and the right people. Connect with Bel here: https://www.ins...
Dec 05, 2020•50 min
Welcome to the Show! Today’s episode is Dr. Greg Gebler who is a Physical Therapist, Hunter, Fisherman and Strength and Conditioning coach. Greg educates us on how to prevent injury which I feel is something we can all agree on that we need more of. He walks us through tips on pain free movement, walking, benefits of yoga and much more. Follow Greg’s Journey here: https://www.instagram.com/greg_gebler If you enjoyed this podcast I would love you to share it with someone who might get some value ...
Nov 28, 2020•53 min
Welcome Audio Friends! On today’s episode I get the opportunity to speak with Dr. Mike Masi who credentials and offical journey will be stated below. We chat about athletic performance and what you need to be thinking about to fill your own void in training, movement patterns everyone should incorporate into their own training and so much more … PT, DPT, OCS, SCS, CSCS, CISSN, CMTPT, USAW-1 Michael graduated with honors from Nova Southeastern University in 2014 as a Doctor of Physical Therapy. H...
Nov 20, 2020•1 hr 22 min
Olo .... I mean Hello Ladies & Gents! (If you get that quote let me know on Instagram) On the latest episode of 'The Abi Khan Show' I speak with Ricky Mendez. Ricky is an implementation speaker. By the name you can figure out what he does. He's in the practical tools to get you to where you want to be space. We speak about a lot of different topics including: - The "Thrive Zone" - Chasing Impact - How asking for help is a strength and so much more Please check out Ricky here: http://rickymen...
Nov 13, 2020•53 min
Welcome to the Show!!! Today I have the pleasure of chatting with a fellow northerner (North of England) Professor Graeme Close. Graeme shared my love for Rugby League being a professional himself in his time which allowed us to reminisce a little off camera (don’t worry we won’t bore you during the show). The show in fact will entertain you and educate you from what it takes to handle the nutrition for professional athlete, specifically England Rugby. Originally a Professional rugby league play...
Nov 07, 2020•1 hr 4 min
Hello Ladies and Gentlemen I hope you are as excited to listen as I am to present today's guest. Hugh Gilmore is a sports psychologist who has worked with the highest level athletes in the world. His accolades are endless but here are but a mere few: - All Ireland winners, World Champions, Olympians. - Experience in delivering Sport & Performance Psychology to British Weightlifting and Paralympic Powerlifting (Rio Games ) - Weightlifting Ireland - Northern Ireland Netball - British Athletics...
Oct 31, 2020•1 hr 11 min
Hello audio friends and welcome to the show. Today I get to catch up and speak with Dr. Jordan Shallow https://www.instagram.com/the_muscle_doc . I met Jordan a few years ago and he was as charismatic then as he is now. Jordan is a chiropractor, founder of Pre-Script and is an absolute monster when it comes to powerlifting. Jordan delves deep into the warm up pre exercise. What we need to be thinking about when creating our own dependant on our mechanics, the function of the joint and your own l...
Oct 22, 2020•1 hr 4 min•Ep. 46
Dr. Trevor Pfaendtner is a Doctor of Osteopathic medicine, powerlifter and a coach at Renaissance Periodisation https://renaissanceperiodization.com/ . We discuss the effects on certain hormones during dieting and how you can potentially mitigate some of the side effects of dieting. Trevor goes in to some of the metrics and blood work he keeps an eye on to ensure people are staying healthy during fat loss phases of training whether to improve health or body composition. You can reach out and say...
Oct 10, 2020•59 min
Welcome to today’s exciting show boys and girls. I have the pleasure of speaking with Laurin Conlin who was introduced to me by Dr. Eric Helms who is one of the smartest and kindest people I have ever met. We talk about her journey to becoming an IFBB pro. The struggles, the obstacles and also the more gratifying things along the way. Laurin was part of the first ever IIFYM / Flexible dieting vs Clean eating study so naturally I was interested in how that all cam about. You can reach out to Laur...
Oct 03, 2020•1 hr 3 min
Today I have the pleasure of speaking with another Revive stronger coach, Harry Smith. We discuss how he thinks about structuring a lean bulking protocol to optimise muscle growth and mitigate fat gain as much as possible. This also follows the behaviours and habits that are necessary to creating a sustainable plan. You can reach out to Harry here: https://www.instagram.com/trainerharry_s https://revivestronger.com/ If you enjoyed this podcast I would love you to share it with someone who might ...
Sep 26, 2020•1 hr
Today I have a very exciting episode for you as I get to delve deep into the Microbiome. You might of heard of the being used as many people consider themselves to be an “expert” in this field which through social media has even them an avenue to attempt to sell you something. I’m excited as I actually get to speak with someone who is literally an expert on this topic. Dr. Gabrielle Fundaro https://www.instagram.com/vitaminphd has a phD specialising on the microbiome and skeletal muscle metaboli...
Sep 17, 2020•1 hr•Ep. 45
Welcome to the show!!! I am delighted to share my conversation with Victoria Felkar https://www.instagram.com/victoriafelkar . As an interdisciplinary researcher and instructor, Victoria works across the fields of kinesiology, medicine, critical studies and the humanities. She study health, hormones, and the body, and is currently pursuing a doctorate. Her research explores women's health and female hormone manipulation within sport and medicine. For the past decade, she have also been a practit...
Sep 11, 2020•1 hr 10 min
Welcome to the show my little minions! I had the pleasure of chatting with Ryan Solomon from Revive Stronger. We delve deep into training volume and how you can figure out for ourself the minimum effective dose that you need to stimulate growth and the maximum you need to recover from (MRV). I also asked Ryan to share how fast and slow rates of fat loss effect use physiologically and psychologically. I know you guys are going to get a lot of information out of this one. You can say Wassup to Rya...
Sep 05, 2020•1 hr 14 min•Ep. 40
Welcome to the show ladies and gentlemen. Today I have the pleasure of speaking with Dr. Derek Wilcox https://www.instagram.com/wilcoxstrengthinc Derek has a phD in sports physiology and performance, a masters in kinesiology and sports studies as has spent over a decade in competitive powerlifting which made him the perfect guest to speak to about all things powerlifting. Derek shares with me the focus of an off season and how to optimise. Recovery strategies he’s used to ensure the 450-500kg sq...
Sep 03, 2020•59 min•Ep. 44
