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The 1000 Hours Outside Podcast

1000 Hours Outside 1000hoursoutside.com
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones.   Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.
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Episodes

1KHO 181: Rediscovering Joy: From Survival Mode to Present Moments | Joy Prouty, Practicing Presence

Join us for an illuminating episode of the 1000 Hours Outside Podcast as we sit down with Joy Prouty, a captivating guest whose life experiences offer profound insights. From navigating survival mode to the transformative power of presence, Joy's journey resonates deeply. Discover how she found tools for self-regulation and unearthed her best self by looking through a unique lens. With authenticity, Joy shares her story of facing unexpected challenges, including a type 1 diabetes diagnosis durin...

Aug 22, 202352 min

1KHO 180: In Some Cultures They Never Yell at Children | Michaeleen Doucleff, Ph.D., Hunt, Gather, Parent

Step into a world of transformative parenting with Michaeleen Doucleff, the acclaimed science journalist at NPR and the author of Hunt, Gather, Parent . This highly anticipated episode unpacks the wisdom of our most requested guest, offering insights that will forever change how you approach parenting. Michaeleen's journey into motherhood in 2015 reshaped her perspectives, leading to the creation of her groundbreaking parenting book. Yet, this conversation isn't confined to parenting techniques;...

Aug 17, 202354 min

1KHO 179: Daring Adventures in Homeschooling: Off-Grid Living, Learning, and the Pursuit of Joy | Samantha Skeete, For the Love of Homeschooling

Click here to purchase the Back-to-School MEGA Bundle Volume 3 for just $25! This offer ENDS THURDAY, August 17th!! https://www.fortheloveofhomeschooling.com/?ref=1000hoursoutside Join us for an exhilarating episode of "For the Love of Homeschooling," where we delve into the extraordinary journey of Samantha Skeete and her family of seven who chose to embrace the off-grid lifestyle in a mere 350 square feet. Discover how they navigated 18 months without electricity and relied on hauled water, ga...

Aug 15, 202355 min

1KHO 178: Fight Against the Current of Loneliness | Justin Whitmel Earley, Made for People

🎙️ Dive into the Depths of Connection with Justin Whitmel Earley on The 1000 Hours Outside Podcast In a world that's seemingly more connected than ever, there's a silent epidemic lurking beneath the surface — the epidemic of loneliness and isolation. Join us on a thought-provoking journey as we sit down with Justin Whitmel Earley, a renowned author and the brilliant mind behind the captivating new book " Made for People ." In this episode, Justin unearths the profound impact that friendships ha...

Aug 14, 202353 min

1KHO 177: Crack a Book and Put Down Your Stupid Phone | John Lovell, Warrior Poet Society

John Lovell joins us to talk about resilience, personal growth, his faith, and so much more! In a world where strength goes beyond physicality, we uncover the essential life skills that empower young people and adults to face life's challenges head-on. Together, we explore the concept of emotional flexibility, the art of carrying not just our own burdens but also those of others, and the incredible impact of setting priorities and managing them effectively. With candor and wisdom, John Lovell sh...

Aug 10, 202357 min

1KHO 176: How to Recognize Signs of Movement Hunger | Katy Bowman, Nutritious Movement

Join us for an eye-opening and empowering episode as we sit down with the renowned biomechanist, Katy Bowman, in our third encounter with this movement maven. In episodes 9 and 107 , Katy unveils the secrets to unlocking the true potential of your body, making every step an invigorating journey towards vitality and wellbeing. In her groundbreaking new book, " Rethink Your Position ," Katy takes us on a captivating exploration of the human body's natural design and how sedentary lifestyles have t...

Aug 07, 202355 min

1KHO 175: How to Poop in the Woods and More! | Steven Rinella, Creator and Host of Meateater

The renowned outdoorsman, writer, and wild-foods enthusiast, known for his captivating television show and podcast, Meateater, Steven Rinella is back for a second time! Join us as we explore various topics from his new book "Catch a Crayfish, Count the Stars," and delve into his fascinating perspectives on life, risk-taking, and the beauty of nature. In this episode, Steve shares his insights on taking informed, calculated risks and the importance of questioning advice. We ponder the safety comp...

Aug 03, 202340 min

1KHO 174: Every Walk is an Opportunity to Grow the Brain | Annabel Abbs, 52 Ways to Walk

I LOOOOOVED THIS BOOK!! LOVED IT! LOVED IT!! Walking may seem ordinary, but you'll be amazed at the extraordinary wonders it can do for our bodies and minds. From the very start, Annabel shares her unique perspective of growing up in the middle of nowhere without access to transportation, laying the foundation for her exploration of the art of walking. She unveils the undeniable connection between our bodies and movement, showcasing how walking is deeply ingrained in our nature. Discover the won...

Jul 31, 202352 min

1KHO 173: When Face-to-Screen Replaces Face-to-Face: Understanding the Impact of Screens on Kid's Health | Dr. Victoria Dunckley, Reset Your Child's Brain

Join us for an enlightening episode as we delve into the world of screens and their profound effects on mental health with renowned psychiatrist, author, and screen-time expert, Dr. Victoria Dunckley. In this riveting discussion, Dr. Dunckley shares her expertise on how screen time, especially interactive content, can lead to hyperarousal, cognitive issues, and even exacerbate psychiatric conditions like anxiety and OCD. We explore the dopamine-related nature of tics and the stimulant-like impac...

Jul 27, 202350 min

1KHO 172: Wonder Clouds: Unveiling Nature's Poetry | Julie Schultz, Add the Wonder Nature Curriculum

Welcome to a delightful episode of our podcast, where we embark on an enchanting journey through the skies with the fascinating Julie Schultz as our guide. In this special edition, we dive deep into the captivating world of clouds through the lens of the Add the Wonder Nature Curriculum - Clouds Unit . Clouds are one of nature's most accessible wonders, captivating both adults and kids alike. Join us as we unravel the secrets of these celestial formations and learn why they hold a special place ...

Jul 26, 202341 min

1KHO 171: Beyond the Classroom Walls: Homeschooling Insights and Embracing Nature’s Classroom | Julie Schultz, Add the Wonder Nature Curriculum

In this special back-to-school season episode, join us as we dive into the fascinating world of homeschooling with Julie Schultz, a homeschooling mother and advocate. Discover the joys and benefits of homeschooling, as Julie shares her personal journey and experiences, including how her kids learned gently and without the pressure of formal testing until college. We explore the difference between “school at home” and Homeschooling, highlighting the freedom and flexibility it offers for a more pe...

Jul 25, 20231 hr 1 min

1KHO 170: Extravagant Parties on a Budget | Meagan Nowacki, The Bluebirds Nest

Are you ready to throw the most unforgettable outdoor (and indoor) parties without breaking the bank? Join us in this exciting episode as we sit down with the brilliant mind behind The Bluebirds Nest, Meagan Nowacki, to explore the world of entertaining on a budget. Meagan, a visionary entrepreneur, and the author of the newly released ebook, "Bougie on a Budget," shares her incredible insights into creating magical experiences without draining your wallet. In this episode, Meagan takes us on a ...

Jul 24, 202352 min

1KHO 169: The Entrepreneurial Farmer: Skills Employers Seek and Growing Sustainable Futures | Michael Kilpatrick, Growing Farmers

In this episode, we dive into the world of entrepreneurship and explore the skills that employers are seeking today. Our guest, Michael Kilpatrick from Growing Farmers, shares his journey in sustainable farming and how he's helping his community eat more awesome foods. From turning a washing machine into a salad spinner to understanding marketing psychology, we discuss the keys to success in the farming industry. Join us as we learn about opting out of traditional systems, fostering an entrepren...

Jul 19, 202353 min

1KHO 168: Nature Holds Mostly Rewards With a Few Hazards, Too | Damien Cave, Parenting Like an Australian

Damien Cave, author of "Parenting Like an Australian" joins us to explore the profound impact of risk, fear, and courage on parenting. Damien challenges the perfectionist culture in America that demands excellence in everything. He shares how Australians embrace the comfort of being bad at things and don't fear failure. We discuss the idea that parents don't always need complete control over their children and that kids can thrive even when they experience fear. Throughout our conversation, we d...

Jul 13, 202355 min

1KHO 167: Embracing Limitations: Exploring Transhumanism and the Essence of Humanity | Cecily Dickey and Rita Rogers, The Boom Clap Podcast

Cecily Dickey and Rita Rogers, co-hosts of the Boom Clap Podcast dive into the concept of transhumanism and the essence of being human. Together, they navigate the evolving relationship between humans and technology and its impact on our connection with ourselves and with nature. Delving into the allure of a highly artificial future, they shed light on the positive aspects of technological advancements. However, they also question the ethical implications of manipulating nature and the potential...

Jul 11, 20231 hr 4 min

1KHO 166: Moab Unleashed: Unforgettable Adventures, Personal Growth, and Disconnecting from Distractions | Brandon Lake, Moab Adventure Center Co-Owner

Welcome back to another thrilling episode of the 1000 Hours Outside podcast! Join us as we delve into the exhilarating journey we embarked on in Moab, Utah. In this special follow-up episode, we recap the awe-inspiring experiences and outdoor escapades that unfolded during our trip. Check out part one if you haven't yet here . It's episode 151 called "Unveiling Moab." Brandon Lake, co-owner of the renowned Moab Adventure Center , joins us once again to reflect on the epic family adventures and p...

Jul 07, 202351 min

1KHO 165: We Will Never Run Out of Things to Study in Nature | Lauren Giordano and Laura Stroup, Nature School

In this episode we dive into a captivating conversation with authors Lauren Giordano and Laura Stroup, the brilliant minds behind the book "Nature School." The book explores the wonders of five distinct biomes and delves into the intricate relationships between the flora, fauna, and wildlife inhabiting these diverse environments. Giordano and Stroup share their inspiration for writing the book and discuss the fascinating process of collaborating with Stephanie Hathaway, the third author of "Natu...

Jul 05, 202355 min

1KHO 164: Breathing Easy: Navigating Air Quality Challenges | Beth S. Barbeau, CPM, LM, Midwife & Founder of Indigo Forest

Get ready for an exhilarating episode of our podcast as we delve into the world of air quality issues with the incredible Beth Barbeau! In this episode, we explore a wide range of ideas, from homeopathics to herbs, while also touching upon essential parenting principles that will inspire you to live a life free from fear. Fear can have on our decision-making process. Discover how living in fear is not only detrimental to our mental well-being but can also have a significant impact on our physica...

Jul 03, 202358 min

1KHO 163: We're Meant to Work With Our Hands | Lisa Bass, Farmhouse on Boone

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a thought-provoking conversation with Lisa Boone, the founder of Farmhouse on Boone and the host of the Simple Farmhouse Life podcast. Together, they delve into the profound satisfaction derived from witnessing the transformation of raw ingredients into something beautiful. They also explore the inherent human need to engage in hands-on work and create the things we require. One of the central themes discussed is the...

Jun 30, 202354 min

1KHO 162: Really Wonderful Things Happen Outside Your Comfort Zone | Penn and Kim Holderness, Everybody Fights

Penn and Kim Holderness join the 1000 Hours Outside Podcast to talk about overcoming anxiety and nurturing marriage. Effective communication takes center stage as Penn and Kim discuss techniques like the "Yes, And" and "Tell Me More" approaches. They share much needed verbiage that can help with small and large conflicts. The concept of secret contracts within a relationship is explored, highlighting unspoken expectations that can lead to misunderstandings. They even introduce the 12-minute rule...

Jun 27, 202338 min

1KHO 161: Untangling Self-Worth from Productivity: Igniting Play and Creativity in Motherhood | Ashlee Gadd, Create Anyway

Welcome talented author and photographer, Ashlee Gadd! In this episode, Ashlee reminds us that our journey through motherhood has the power to ignite and nourish our creativity. Ashlee reveals how embracing the blessings and inspirations of motherhood can fuel our creative endeavors, enriching both our lives and those around us. With an emphasis on the importance of play, Ashlee reminds us that our children innately understand the value of embracing creativity without seeking permission. Through...

Jun 22, 202356 min

1KHO 160: A Lot of the Majesty of Parenting is in the Ordinary Moments | Justin Whitmel Earley, The Common Rule

Welcome to a remarkable episode of "The 1000 Hours Outside Podcast,” where we explore the profound majesty of parenting hidden within the ordinary moments of life. Join us as we embark on a captivating journey through the transformative power of everyday experiences. In this episode, Justin Whitmel Earley delves into the significance of the little ordinary things we do every day. Discover how these seemingly mundane actions shape us in profound and lasting ways, forming the foundation of our per...

Jun 14, 202355 min

1KHO 159: We’re Blaming Technology for Something that’s Caused by Society as a Whole | Dr. Peter Gray, Mother Nature's Pedagogy

*The slight buzzing sound stops at 7:45 :) In a society where screens dominate children's lives, are we inadvertently taking away vital opportunities for their growth and development? Join us in this thought-provoking episode as we dive into a captivating conversation with renowned psychologist, Dr. Peter Gray, about the impact of screens on childhood, the decline of self-structured time, and the crucial role of play in education. From the very beginning, Dr. Gray highlights a profound observati...

Jun 08, 20231 hr 5 min

1KHO 158: We Have Stolen the Simplicity from Childhood | Emily Morrow, Really Very Crunchy

In this thought-provoking episode of The 1000 Hours Outside Podcast, we delve into the world of crunchy living with the hilarious and insightful Emily Morrow, founder of the viral social media channel "Really Very Crunchy." Join us as we explore the enchanting realm of foraging, the art thrifting, and other crunchy lifestyle topics, and discover how these small, incremental changes can have a profound impact on our lives and the lives of our children. The 1000 Hours Outside Podcast is available ...

Jun 06, 20231 hr 17 min

1KHO 157: Life Can be a Great Big Treasure Hunt | Heather LeFebvre, The Nature Journaler

Welcome to another captivating episode of 1000 Hours Outside Podcast! In this episode, we embark on a journey of discovery and inspiration with our guest, Heather LeFebvre, as we explore the wonders of nature journaling and its transformative power in our lives. Join us as we delve into the world of nature journaling, an artful practice that connects us to the joy and beauty of the natural world. Heather LeFebvre, a fourth-generation artist hailing from the picturesque landscapes of rural Vermon...

Jun 01, 202355 min

1KHO 156: Humans are Wired to Need Worthy Struggle | Jill Winger, Old Fashioned on Purpose

Join us on this inspiring episode of The 1000 Hours Outside Podcast as we dive deep into the world of homesteading and the transformative power of taking action. Our guest, Jill Winger, a homesteading enthusiast and advocate, shares her journey from feeling dissatisfied with the status quo to embracing an unconventional way of life that has brought her joy, purpose, and a stronger connection to her humanity. Jill candidly discusses her desire for something different and the courage it took to go...

May 26, 202356 min

1KHO 155: Unleashing Your National Park Wanderlust: Camping Tips and Unforgettable Memories | Jeremy Puglisi, Where Should We Camp Next? National Parks

Join us for an exciting episode as we dive into the world of camping in America's stunning national parks with special guest Jeremy Puglisi, co-author of the acclaimed book "Where Should we Camp Next? National Parks." Jeremy, together with his wife Stephanie, has compiled a comprehensive guidebook that takes readers on a journey through the best campground options near premier national park destinations across the country. In this episode, we uncover the secrets of planning the perfect camping a...

May 24, 202358 min

1KHO 154: Summer Survival Guide - First Aid, Family Rhythms, and Feeling Empowered as a Parent | Beth S. Barbeau, CPM, LM, Midwife & Founder of Indigo Forest

Meet the woman you've heard of time and time again... Ginny's midwife, Beth Barbeau!!!! In this episode, we dive into the world of parenting during the summer (it's coming soon!) with the incredible Beth S. Barbeau. As a midwife for more than four decades and as the founder of Indigo Forest, Beth has dedicated her life to teaching families about healthy births and subsequently healthy lives. Prepare to be inspired as we explore a myriad of pertinent topics that will transform your family's summe...

May 22, 20231 hr 27 min

1KHO 153: From Warrior to Wordsmith: Unveiling the Art of Bravery, Lifelong Learning, and Creative Problem Solving with Navy SEAL Jack Carr | Jack Carr, Only the Dead

In this captivating episode, we sit down with the remarkable Navy SEAL turned New York Times bestselling author, Jack Carr. Join us as we delve into the transformative journey that led Jack from the battlefield to the world of literature, exploring the pivotal role that reading played in shaping his life. From a young age, Jack's parents instilled in him a deep appreciation for books, making reading an integral part of his upbringing. He vividly recalls the magic he discovered within the pages, ...

May 18, 202357 min

1KHO 152: Exploring Pure Michigan: Adventures and Entrepreneurship | Angie Martin, UP Sunrise Cottages Co-Owner

Angie Martin, co-owner of UP Sunrise Cottages recorded this episode OUTSIDE in beatiful Little Lake, Michigan. Angie and her husband, Jeff, are gearing up for their third summer season in the breathtaking Upper Peninsula of Michigan, and she shares their journey of entrepreneurship, parenting, and outdoor adventure amidst the stunning landscapes of The Mitten State. In this episode, Angie delves into the joys and challenges of running their eight cottages, including the unique experiences they p...

May 17, 202358 min
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