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The 1000 Hours Outside Podcast

1000 Hours Outside 1000hoursoutside.com
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones.   Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.
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Episodes

1KHO 211: Your Kids Are Not Going to Want to Hang Around You Unless You're Fun | Brian Tome, The Five Marks of a Man

Brian Tome is such a phenomenal podcast guest!!!!! The topics we discuss in this episode range from the crisis of modern masculinity, to the restorative power of challenging outdoor activities, to the critical importance of play (in childhood and beyond), to friendship, and more. I've been talking to all my friends about several of the main premises in this conversation. In a culture where digital screens often replace human connection, Brian and Ginny discuss the importance of building meaningf...

Nov 07, 202358 min

1KHO 210: Spend Your Life, Money, and Energy on What Matters | Rachel Cruze, I'm Glad for What I Have

Welcome back the financial guru, Rachel Cruze!! Rachel has a brand new, adorable and meaningful children's book launching this November called " I'm Glad for What I Have ." We discuss the ever-evolving expectations set by social media, the pressure to keep up with a certain standard of living, and how these factors can lead to a never-ending cycle of chasing material possessions. Rachel shares her insights on the importance of contentment and the realization that acquiring everything we want mig...

Nov 06, 202350 min

1KHO 209: Kids Really Want to be With Their Parents | Elsie Iudicello, Farmhouse Schoolhouse

The inspiring and heartwarming Elsie Iudicello, a true pioneer in the world of homeschooling and education, joins us! In this episode, Elsie, also known as @farmhouse_schoolhouse, takes us on a captivating journey from her upbringing in urban Miami to her unconventional approach to teaching her own children. Her experiences as a daughter and granddaughter of political exiles have shaped her worldview, emphasizing the importance of family and nurturing young minds. Elsie's narrative is a testamen...

Nov 02, 202344 min

1KHO 208: Create Path Finders not Test Takers | Ken Coleman, One Question

Ken Coleman joins the podcast and you will be so inspired!! Tune in as we explore the art of nurturing childlike wonder in our children's lives. Ken shares insights into finding a fulfilling career, moving away from the pressure to perform, and protecting the innocence and creativity innate to every child. Discover how the educational system impacts our children's development and learn how to guide them toward their true talents and passions. Ken also delves into the power of saying "yes" to opp...

Oct 30, 202353 min

1KHO 207: Start Where You Are and Steward What You Have Well | Amy Fewell, Founder of Homesteaders of America

Founder of Homesteaders of America Amy Fewell is here!! From dealing with a childhood asthma diagnosis to her deep passion for self-sufficiency, Amy shares her incredible journey into the homesteading movement. Discover how the desire for better health and food led her to embrace a simpler way of life. Amy also emphasizes the importance of community and experience in homesteading while discussing topics like infertility and the benefits of raw milk. In this touching episode, Amy reveals the beau...

Oct 27, 202352 min

1KHO 206: Solving the Dinner Dilemma | Robin Miller, 30-Minute Meal Prep

Join us in this episode as we sit down with renowned nutritionist Robin Miller, who takes us on a flavorful journey into the world of quick and nutritious cooking. Robin shares her culinary inspiration, rooted in her mom's farm-to-table passion, where cooking becomes a heartfelt expression of love. Discover the secrets behind her famous "Round One and Round Two" concept, making dinner preparation efficient and delicious. Learn how to turn a handful of ingredients into a feast that feels like twe...

Oct 26, 202347 min

1KHO 205: Embracing Imperfect Motherhood | Courtney Devich, Mama's Got Anxiety

Courtney Devich joins us to talk about the world of motherhood and anxiety. She opens up about the challenges of motherhood and how it can amplify anxiety, along with her own experiences of feeling the need to control everything. We explore the distinction between rational and irrational fears and why letting go of the pursuit of perfection is crucial for emotional well-being. Courtney shares her practical tips for managing overthinking, including the "put a pin in it" strategy and finding solac...

Oct 25, 202351 min

1KHO 204: Avoid the Hamster Wheel of Stress | Lauren Gaines, Unshakable Kids

Lauren Gaines, the author of Unshakable Kids , joins us to explore the secrets to nurturing calm and resilience in today's fast-paced world. Lauren dives into practical strategies for helping kids and adults alike manage stress and find inner peace. Discover the power of activating your vagus nerve through deep breathing, singing, and simple techniques that can calm your entire body. Lauren sheds light on the importance of embracing boredom and finding white space in our lives, challenging the c...

Oct 21, 202354 min

1KHO 203: You Only Get One Life, So Don't Waste it | Jim Shockey, Call Me Hunter

The legendary Jim Shockey, acclaimed author of Call Me Hunter join us! Jim shares his remarkable journey from childhood fascination with the natural world to becoming a prolific writer and influential figure in the world of hunting and outdoor adventures. At the tender age of two, Jim's passion for the wild was ignited, paving the way for his future as a novelist. He emphasizes the importance of embracing your dreams and pursuing a life in sync with nature. Jim's unwavering commitment to a life ...

Oct 17, 20231 hr

1KHO 202: Wellness Unleashed: Empowering Parents and Boosting Immunity | Beth S. Barbeau, CPM, LM, Midwife & Founder of Indigo Forest

Join host Ginny Yurich on the 1000 Hours Outside Podcast in a riveting conversation with guest Beth Barbeau . In this episode, they explore how parents can take control of their family's healthcare and well-being. Discover key insights into fostering autonomy and reducing fear by embracing lifestyle approaches to prevention. Beth and Ginny delve into the profound impact of spending time outdoors, the role of light patterns in our lives, and the importance of nurturing a sense of security for our...

Oct 12, 20231 hr 8 min

1KHO 201: For the Cloudspotters and the Dreamers | Gavin Pretor-Pinney, Founder of The Cloud Appreciation Society

In this captivating episode of the "1000 Hours Outside Podcast," your host Ginny Yurich engages in an enlightening conversation with the founder of the Cloud Appreciation Society , Gavin Pretor-Pinney. Together, they unravel the beauty and mystique of clouds, delving into the incredible world of cloud appreciation. From the inaugural lecture that sparked the society's creation to the whimsical yet informative nature of this global movement, Gavin shares his insights into the allure of clouds. Wi...

Oct 09, 202356 min

1KHO 200: Children Today are Under Relentless Supervision | Angela Hanscom, Balanced and Barefoot

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a profound conversation with guest Angela Hanscom, the insightful author of "Balanced and Barefoot." They explore the modern challenges children face, including play deprivation and the adverse effects of reduced outdoor time. Angela sheds light on how the current environment affects children's physical and neurological development, emphasizing the critical role of movement in a child's life. They discuss the importa...

Oct 05, 202355 min

1KHO 199: Full Life Supersedes Comfort | Kevan Chandler, We Carry Kevan

Step into a world beyond comfort zones with host Ginny Yurich, as she engages in a compelling conversation with the remarkable Kevan Chandler from We Carry Kevan . Born with Spinal Muscular Atrophy, Kevan shares his profound journey of conquering fears, surpassing limitations, and venturing into the unknown. Explore how breaking free from the safety of familiarity can lead to transformative experiences and meaningful relationships, epitomizing the strength of human spirit and the beauty of invit...

Oct 02, 202352 min

1KHO 198: Nature's Classroom: Empowering Kids and Embracing Rural Living | Mary Heffernan, The Hands-On Ranch Book

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with Mary Heffernan, the force behind Five Marys Farms and author of the fantastic kids book, The Hands-On Ranch Book . Together, they explore the transformative power of outdoor experiences for children, delving into the essence of survival skills and fundamental abilities. From discussing the shift from modern amenities to the importance of self-sufficiency, they emphasize the critical role of education in shaping r...

Sep 29, 202348 min

1KHO 197: Harvesting Wisdom: Uniting Faith, Family, and Farming | Joel Salatin, The Marvelous Pigness of Pigs

Joel Salatin, renowned farmer and author is back! In this episode we explore the profound reasons behind homesteading and the crucial importance of intentionality in our rapidly changing society. Ginny and Joel discuss the deep-rooted concerns of individuals who approach life with purpose, shedding light on the essential need for a 'why' amidst today's uncertainties. They examine the role of faith in environmental stewardship, urging for acknowledgment of historical shortcomings within faith com...

Sep 27, 202349 min

1KHO 196: The Easier Things Have Gotten, The Unhappier We've Become | Jill Winger, Old-Fashioned on Purpose

Welcome to an enriching episode of the "1000 Hours Outside" podcast with your host, Ginny Yurich, featuring the insightful Jill Winger . In this compelling conversation, Jill and Ginny discuss pivotal topics that challenge societal norms and advocate for embracing discomfort in our lives. They begin by exploring the power of imperfect action and challenging conventional beliefs, emphasizing the importance of letting our true selves shine through. The duo delves into the modern paradox, highlight...

Sep 25, 202358 min

1KHO 195: Babies Aren't the Parasites We've Been Told | Dr. Morgan Cutlip, Love Your Kids Without Losing Yourself

In this episode, Ginny welcomes the insightful Dr. Morgan Cutlip , author of "Love Your Kids Without Losing Yourself," as they explore the various facets of the motherhood journey. From the initial expectations of crushing it in motherhood to grappling with the loss of freedom and overwhelming responsibilities, Morgan shares personal experiences and valuable insights. She discusses the importance of understanding unmet needs through our complaints, emphasizing the challenge of balancing personal...

Sep 21, 202351 min

1KHO 194: Adults Can't Really Imagine How Bad Kids Feel | Sean Killingsworth, The Reconnect Movement

Sean Killingsworth, founder of the Reconnect Movement joins us as we confront one of the most urgent issues of our time - the impact of screens and smartphones on our children's lives. In this compelling discussion, Sean sheds light on how screens have dramatically altered childhood experiences, leaving a generation trapped in an addictive cycle of entertainment and artificial social interactions. They delve into personal anecdotes, highlighting the profound consequences of excessive screen use ...

Sep 18, 202355 min

1KHO 193: Modern Day Parents are Peer Pressured Into Denying Their Baby’s Needs | Tracy Gillett, Raised Good

Tracy Gillett, founder of Raised Good is here!!! Join us as shares her personal journey through motherhood, from fertility struggles to the profound realization that the joy of motherhood can be restored when we follow our instincts and trust our babies' needs. Tracy's story unfolds as she delves into the world of natural parenting, exploring topics such as bedsharing, cosleeping, elimination communication, and unschooling. Discover the transformative power of co-sleeping and bedsharing as Tracy...

Sep 15, 202353 min

1KHO 192: You Only Get So Much Time to Live | Levi Lusko, Marvel at the Moon

In this episode we delve into the insights of bestselling author Levi Lusko as we explore four transformative books: " Roar Like a Lion ," " Through the Eyes of a Lion ," " I Declare War ," and his latest masterpiece, " Marvel at the Moon. " During the pandemic, Levi Lusko found solace in the grandeur of space, emphasizing how nature can ground us and help us navigate life's challenges. Levi reminds us of the wisdom in Psalm 8, urging us to look up at the stars and find inspiration in the vast u...

Sep 13, 202359 min

1KHO 191: Make Your Best Moments the Rule, Not the Exception | Jon Acuff, All it Takes is a Goal

In this third exciting encounter with Jon Acuff , we dive deep into the world of self-improvement, creativity, and the pursuit of meaningful goals. Jon shares his insights on various topics, including the common desire to become an author, the concept of living up to your potential, and the importance of bravery in pursuing your dreams. Jon discusses his latest book , which serves as a practical map for unlocking your true potential and guides you on the path to realizing your dreams. He emphasi...

Sep 11, 20231 hr

1KHO 190: There's No Such Thing as a Small Bladder: Pelvic Floor Health with Christina Walsh, Tighten Your Tinkler

In this empowering episode of the 1000 Hours Outside Podcast, we dive deep into the world of pelvic floor health with the remarkable Christina Walsh from Tighten Your Tinkler . If you've ever experienced those pesky pee leaks, back pain, or felt like you're constantly tethered to the nearest restroom, this episode is a game-changer. Christina, known for her signature program, shares invaluable insights into pelvic floor dysfunction and how it affects not just your physical health but also your e...

Sep 08, 202355 min

1KHO 189: Unleashed from the Tethers of Domestication | Jessica Carew Kraft, Why We Need to Be Wild

Join us as we dive headfirst into the world of reconnection with the natural world alongside our insightful guest, Jessica Carew Kraft. In this episode we explore the profound call to immerse ourselves in nature and acquire ancient skills that have sustained humanity for generations. Jessica begins by shedding light on her awakening to the disparity between the promises of Silicon Valley technology and the harsh reality of an overwhelmed, stressed, and disconnected society. The allure of screens...

Sep 07, 202350 min

1KHO 188: Eat Well, Sleep Well, Connect with Others | Amber Trueblood, The Unflustered Mom

Amber Trueblood is a passionate advocate for personal growth. Join us as we talk about the fundamental needs that drive our choices and behaviors, exploring how they shape our lives and relationships. Amber Trueblood takes us on a journey through her experiences and wisdom, shedding light on key topics such as the importance of sleep, nutrition, and connection with others. Discover how your needs can sometimes compete with the needs of others, especially when it comes to the delicate balance of ...

Sep 06, 202354 min

1KHO 187: Growing Through Parenthood | Abbie Halberstadt, Hard is Not the Same Thing as Bad

In this inspiring episode of 1000 Hours Outside, we sit down with the insightful author, Abbie Halberstadt , to explore the transformative journey of parenting as a powerful avenue for personal growth. Abbie shares her wisdom and experiences, dispelling common misconceptions about parenthood and revealing the profound life lessons hidden within the chaos. Abbie discusses her initial struggle with the assumption that parents must be naturally patient and hyper-organized. She reminds us that havin...

Sep 05, 202354 min

1KHO 186: Some of the Loneliest People I Know are the Busiest | Florence Romano, Build Your Village

In this heartwarming episode of the 1000 Hours Outside podcast, we sit down with Florence Romano , affectionately known as "The Windy City Nanny" and author of " Build Your Village ." Florence's unique journey as an actor and her experience growing up in a multigenerational home have taught her invaluable lessons about the importance of community and relationships. Discover the power of understanding people and how it shapes our lives, both personally and professionally. Florence shares her insi...

Sep 04, 202356 min

1KHO 185: I Guess I Forgot to Die: How to Defy Retirement, Boost Longevity, and Transform Your Life | Dan Buettner, Blue Zones

🎙️ Join us for a mind-bending exploration as we dive deep into the realm of ageless living with the visionary founder of Blue Zones, Dan Buettner . In this captivating episode, we shatter conventional notions about retirement and unveil the astonishing vitality found in cultures where the concept doesn't even exist. 🌍 Embark on a quest to unravel the enigma of longevity as Buettner walks us through his daring expeditions for National Geographic. From penning compelling narratives to dissecting...

Aug 31, 202347 min

1KHO 184: Fall More Deeply in Love with the World | John Muir Laws, Wild Wonder Foundation

In this captivating episode of the "1000 Hours Outside Podcast," we delve into the world of nature journaling with the renowned nature journaler, John Muir Laws, affectionately known as Jack. Prepare to rekindle your passion for the world around you as Jack takes us on a journey of self-discovery, observation, and connection through the pages of a journal. As the founder of the Wild Wonder Foundation , he encourages us to pick up a simple notebook and a pencil, using this "paper hack" to cultiva...

Aug 30, 202351 min

1KHO 183: An Environment of Welcome | Sally Clarkson, Tea Time Discipleship

In this intimate conversation, Ginny sits down with the incredible Sally Clarkson , renowned author of " Tea Time Discipleship ," for an exploration of deep connections, hospitality, and the transformative power of embracing life's adventures. Sally Clarkson's journey is nothing short of remarkable. Having moved an astonishing 24 times, she intimately understands the challenges of building connections in an increasingly isolationist world. Together, Ginny and Sally delve into the art of initiati...

Aug 28, 202353 min

1KHO 182: The Blue Mind State | Cecil Cohn, Freedom Boat Club

This episode is sponsored by Ripl, an online community for anyone who loves the water. They are giving away 5 prizes to our community, with the grand prize being a Yeti Tundra 45 Cooler kit - perfect for your next adventure! Entering is simple, just join Ripl and share your favorite place to get out on the water and why you love it. Click >>> here >> https://bit.ly/44aAfkI Learn more about Freedom Boat Club >>>https://www.freedomboatclub.com/ Learn more about your ad choi...

Aug 24, 202354 min
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