Sometimes you just aren't strong enough to pull something off. You might buckle under the pressure or fall short of a target or just get your ass straight up kicked. The important thing to remember is that you aren't a failure or wicked or awful if that happens - you just don't have the capacity to pull that thing off right now. Even if you bite off more than you can chew, it makes you stronger. After all, how are muscles built? They are torn down before they build themselves up again. 2-part qu...
Aug 24, 2020•12 min
You gotta enjoy the little things! The more you do in life, the more you realize that the victory is found in the details. The closer you pay attention to the small details of something - whether it is inside your workout routine, your job or business tasks or inside a relationship - the more you find that nailing those details is what makes the difference. It's like "Any Given Sunday" - life is a game of inches! And when you add up all those inches, it's what makes the difference between winnin...
Aug 21, 2020•13 min
Being FIT is as much about mindset, habits, and dreams as it is about skipping the scale and learning real motivation tools. It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 100’s of successful women turn to Kelly to master their wellness mindset and gain a new outlook on health, fitness, weight...
Aug 19, 2020•32 min
Here are 3 ways in which I pull myself out of a bad mood: 1. Breathe - there are a multitude of apps that can help you with this, or you can just focus on taking 2-3 deep breathes (and holding in between) - there is nothing quite like the power of a deep breath. 2. "The Why Game" - similar to how a 2-year old asks, "why" to literally everything you say, do this inside of your own mind as well. Sit down and start with the question "Why am I feeling this way" and answer it honestly. Take that answ...
Aug 18, 2020•12 min
Spoiler alert - The Greatest Showman. Do you have a vision for your goal/life that you cling to in order to push you through the tough times? If you don't, you're likely quitting or stopping at the smallest speed bump in the road. I've done that for years, but I've also learned recently the sheer importance of this when it comes to achieving big shit. Question: What is your vision and how does it push you through the tough days?
Aug 17, 2020•13 min
When you change your environment, you may find the tendency to get anxious or excited - or maybe both. The key to remember is that you don't change WHO YOU ARE just because you're in a different environment or situation. You are still you, no matter where you are or what is going on. This might seem self-explanatory, but is still important to remember because in this new world of constant change and turmoil, we can experience different levels of stress due to these new "environments." All that i...
Aug 06, 2020•11 min
Feel Good Running with Jim Lynch Check out this bonus episode with Jim Lynch, founder of the Feel Good Running podcast. Jim's goal is to motivate, inspire and entertain runners of every level. Join me as Jim and I walk through his journey with running and talk about several highly relevant topics of today: - How COVID-19 is affecting the sport of running and in-person races - His advice for newbies on getting started with running - Supporting local running shops - and more... You can find Jim's ...
Jul 28, 2020•37 min
When it comes to choices - we all face a daily choice: - Be comfortable and stay the same - Get uncomfortable and be weird It is very uncomfortable to be different and weird and "interesting" because most people these days don't accept that type of behavior. There will inevitably be people that persecute you, call you wicked, hate on you or straight ignore you when you decide to do something different. The beauty in that is that it doesn't matter what they think - as long as you are living in yo...
Jul 22, 2020•14 min
A system is any combination of elements that work together in harmony to achieve a single result. There can be simple or complex systems, but the common thread is that the entire system is dependent on all parts working together and playing their role. Inside of the "system of your life" you can often become the weak link. You try 100 different ways to lose weight but never can You try to be more committed to your goals but never achieve them You try all kinds of different apps, software tools a...
Jul 21, 2020•12 min
In the game of life, we all face this continual problem of constantly shifting priorities. No matter where you live, what you do, who you are or what you're about - you will have this problem at some level at some point. So how do you deal with this issue of constant fires, other people's issues, work projects and family life? Write your priorities and tasks down BY HAND IN A JOURNAL OR ON A PIECE OF PAPER. The power that comes with writing things out by hand is incredible. Yes - there are tons ...
Jul 20, 2020•12 min
Either choose to pay for something up front and pay less or pay more later. Most things in life cost less of paid for up front. Where in your life are you choosing to pay for things later rather than later.
Jun 25, 2020•9 min
The Titanic couldn’t miss that iceberg because it simply couldn’t turn on a dime. The dame is true in our lives. We think that we can get big and radical results by changing things and taking massive action, but the deeper truth is that it takes time to “right the ship” and change direction. Where in your life have you been trying to turn “on a dime” when instead you should be realizing it’s going to be more of a gradual turn?
Jun 24, 2020•11 min
It's absolutely insane how everything in life is connected in one way or another! Think about it - where would you be in your life if you hadn't made the small decision to take that job, or meet that person, or go to that party, or adopt that dog, or buy that house? The more I live, the more I see just how connected everything is, and how big of an impact the small decisions make on our larger-scale lives. So - where in your life have you seen that everything is connected?...
Jun 23, 2020•8 min
Ultimately - everything has an expiration date! Going through something shitty? - Great! It won't last forever! Going through something awesome? - Great! Enjoy it now because eventually it will end. Everything in life will end at some point, which brings in this amazingly humble feeling to our ups and downs and feelings and everything in between. Once you can accept the fact that nothing will last - not the success you've created nor the shitiness you've created - life becomes so much less stres...
Jun 22, 2020•11 min
The only way you’ll change to level-up the outputs (results) you’re getting in your life is to change the inputs. This might mean connecting to a different “source” of knowledge, inspiration or coaching. Where in your life do you need to change the inputs you currently have?
Jun 17, 2020•11 min
Marketing is a dance. It is a seduction game within the mind. The ultimate thing we all want is TO FEEL WANTED. No one feels wanted when they are told what to do, when to do it and why to do it. This is why people rebel against authority. Marketing is different in that you are trying to COMPEL someone to do or get something with A FIRE in their heart and soul. You can't manipulate, dictate or coerce. You must become a seductive player inside of this game in order to succeed. So: Where in your li...
Jun 16, 2020•14 min
There is always some form of "excess energy" inside of your life that needs dealt with. Kids Pets Your own body A messy house Ignoring and not dealing with this excess energy can lead to pent-up anger, frustration and even rage. When the opportunity presents itself to let this energy out - take it. Find a way today to preempt that untimely release of energy through action. Running Walking Punch a pillow Whatever it takes to deal with it in a healthy way Trust me, you'll feel much better :)...
Jun 15, 2020•13 min
Goal-setting sometimes doesn’t work the way you think it would work. You can’t just always measure your progress through milestones and the “I’ll get there someday” mentality. The best approach I’ve found is to just start being the version of you that you want to be now, today and in doing so you are automatically being the version of you that can pull off your goals.
Jun 12, 2020•13 min
You are selling yourself short at some level or another right now. There is success, money, love and purpose that you are leaving on the table, whether you realize it or not. In my case, I didn't look as in-depth as I should for apartments and houses, but I also discovered that I have so much work to do in many areas of my life and that I could be achieving a much higher level of success everywhere. Is the same true with you? Where in your life is there "more" available than you think? What are ...
Jun 11, 2020•13 min
How do you respond when the heat and pressure "turns up" in your life? Do you crush it, or do you crumble underneath it? Oftentimes we respond differently to different kinds of pressure and heat. Perhaps you buckle under the pressure of relationship "heat" but you crush the pressure of financial problems. Maybe you're a bad-ass when it comes to the pressure of overwhelming tasks at work but you can't handle the pressure of a simple sales call. Where in your life do you: 1. Crush the pressure you...
Jun 10, 2020•9 min
The only real way this world is ever going to experience true change is through self-reflection and inner change from all of us. Period.
Jun 09, 2020•13 min
We all create fake stories out of nothing and cause ourselves anxiety. Yes, you also do this whether you think so or not. In my case, the simple situation of forgetting a quarter for the shopping cart at Aldi sent me into this loop of stress and worry, when it ultimately was completely unfounded and ridiculous. So, the question for you is this: - Where in your life do you make up silly or fake stories, causing yourself unnecessary levels of anxiety and stress?...
Jun 05, 2020•12 min
Everything imaginable is negotiable. We all go through our lives and tend to accept things for the way they are. Sometimes we forget to question or challenge why something is the way it is. This could be a routine, a law, a rule, and way of doing things, etc. The bottom line is that these things shape our behaviors without us realizing it. You might be leaving so much on the table without even realizing it. Negotiating is about both parties walking away with a better deal than before, so where i...
Jun 04, 2020•13 min
When we think ahead constantly, it can lead to negative though loops, which are almost always destructive towards what we want. The beautiful thing about a negative thought loop is that you have the power to stop it in its tracks, redirect the thought or feeling you're having and choose a different pattern. Now, this is much easier said than done. Even though you can work on this and try to correct it in yourself over time, the thing I've realized is that they never end. The negative thought loo...
Jun 03, 2020•11 min
Russell Brunson - know him? If you don't just Google him. As it turns out, we use the same stuff to deploy and use our apps. NBD :) Although this isn't earth-shattering information, it is significant because many of us have ideas or want to do things in life which we perceive as "risky" or "dumb" or "scary" when in reality it could be a REALLY GOOD IDEA. Instead of following in the footsteps of giants, you could BE THE GIANT and allow people to follow your lead. So - where in your life do you kn...
Jun 02, 2020•11 min
Be sure and subscribe to the show! Sometimes you think you're in the "fast lane" when you end up being passed by others in another lane. This happens in stores, on the highway, in jobs, etc. The problem isn't that you're being "passed" - the problem is that you compare. We are all constantly comparing ourselves to arbitrary standards and lives of others on social media. "I don't have as nice of a car/house..." "I don't make as much money..." "Their life seems perfect!" Blah, blah, blah. Ultimate...
Jun 01, 2020•10 min
The smallest changes can lead to the biggest results! Just as is the case inside of my rib being out of place, a small change in my posture removed nearly all the pain and course-corrects me back into a place of feeling better. The same can be true in your life. There is a small change that you can make, somewhere in your life, which will make a MASSIVE DIFFERENCE. Where in your life is that small change needed? Find more episodes at www.runyourdaypodcast.com Check out the RunWage App at www.run...
May 29, 2020•9 min
There are things that seem “normal” to you, but only because you’ve been exposed to them more than other people. Someone else might have no idea what the hell youre talking about or doing, but it isn’t their fault. Where in your life are you expecting other people to rise to your level of knowledge or expertise, but they just aren’t there yet?
May 28, 2020•10 min
Once you learn to see it, clues for success are everywhere around you. In the couple married for 60 years, in the successful business down the street, in the engaged parent next door to you, etc. Whatever you are trying to pursue or accomplish, you don't have to do it alone. There are others that have come before you, blazed the trail and have figured that game out. Take what they did and learn from it! Don't copy, but model . How can you take what they've done and apply it into what you're doin...
May 27, 2020•13 min
As always, you can learn more and subscribe to our weekly newsletter at www.runyourdaypodcast.com . With my lack of consistency inside of my allergy-prevention game, I manifested an out-of-place rib into my experience. No, this is not fun. No, it is not enjoyable. But it is 100% my fault. There is a very interesting pattern we see emerge inside of our lives when we apply consistency, or conversely when we withdraw consistency in an action. When consistency is maintained, results (usually positiv...
May 26, 2020•10 min
