Ep. 260: Dealing With Excess Energy
Jun 15, 2020•13 min
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Episode description
There is always some form of "excess energy" inside of your life that needs dealt with.
- Kids
- Pets
- Your own body
- A messy house
Ignoring and not dealing with this excess energy can lead to pent-up anger, frustration and even rage.
When the opportunity presents itself to let this energy out - take it. Find a way today to preempt that untimely release of energy through action.
- Running
- Walking
- Punch a pillow
- Whatever it takes to deal with it in a healthy way
Trust me, you'll feel much better :)
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