In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING. Want to join us next time? Get free access to our group below! 👉 https://www.facebook.com/groups/ocscommunity Timestamps: (0:00) Introduction ...
May 02, 2024•27 min
In this conversation, Johan Vesters interviews his friend and client Eirik, who despite having a busy schedule has managed to lose over 15kg. They discuss his experience of eating MORE food - about which he's still surprised - the importance of sleep, training, and especially routines. The mindset shift was huge, when he realized he didn't have to follow a crash diet and starve himself in order to lose a few kilos. Not only has he successfully gone through his first fat loss phase, followed by a...
Apr 29, 2024•45 min
In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION. Want to join us next time? Get free access to our group below! 👉 https://www.facebook.com/groups/ocscommunity Timestamps: (0:00) Int...
Apr 25, 2024•36 min
In this episode of Talking Nutrition, Johan and Pia Seeberg discuss Johan's recent cut and the results he achieved. Johan shares anything from his motivation, to why he got a coach again, his training split, nutritional changes, and more. You'll learn why it's key to track your progress in multiple ways, the concept of 'food noise' while dieting, and if/how much a personal transformation can affect life outside of fitness (i.e. dinners with your partner, etc.). Thank you for listening! Where to ...
Apr 22, 2024•41 min
In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION. Want to join us next time? Get free access to our group below! 👉 https://www.facebook.com/groups/ocscommunity Timestamps: (0:00) Int...
Apr 18, 2024•34 min
📈 How do you respond to setbacks? Is it a matter of time and consistency? Or do you lack the knowledge, skills, and/or experience to figure out how to move forward? In this episode of Talking Nutrition, Johan discusses feeling stuck, and shares his approach for getting unstuck. You'll learn about the importance of taking action, how it's the only thing that gets the ball rolling again, and WHY you may be stuck. About Odyssey Coaching Systems: https://www.odysseycoachingsystems.co/about-us/ Time...
Apr 15, 2024•27 min
In this week's Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community back in February. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET. Want to join us next time? Get free access to our group below! 👉 https://www.facebook.com/groups/ocscommunity More from Johan and Odyssey Coachi...
Apr 05, 2024•45 min
In this episode of Talking Nutrition, Johan is joined by Kasey Jo Orvidas, PhD to discuss the psychology of nutrition and lifestyle change. You'll learn how to understand self-sabotage patterns, the truth about willpower, the relationship between stress and self-control, and much more. Kasey also shares some of her favorite tools and strategies that include 'playing out the script', momentary restriction, and setting up your environment so you don't have to practice self-control as much. Enjoy! ...
Apr 01, 2024•52 min
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MOVEMENT. Want to join us next time? Get free access to our group below! 👉 https://www.facebook.com/groups/ocscommunity Timestamps: (0:00) Introduction (26:54) How to get motiv...
Mar 28, 2024•49 min
Happy Easter! 🐣 In this episode of Talking Nutrition , Johan is joined by Pia Seeberg to break down how to 'survive' the Easter Holiday, eat healthy, and even leave room for some chocolate without feeling guilty or stressed about it. You'll learn about a 3-step framework to help you learn how to include ANY social setting/Holiday/vacation/etc. If you follow these three steps consistently, keep learning from the things you tend to struggle with, and proactively plan, execute, and reflect, you'll...
Mar 25, 2024•27 min
In this episode of the Talk Nutrition Podcast, Johan is joined by Pia Seeberg to answer various questions from Pia's TRENT and STERKERE members. You'll learn how tracking your food - when done right) - goes beyond just hitting your macro targets, if it's OK to include some more processed high protein puddings as treats, the difference between eating for health vs performance, high-calorie foods, and more! Where to find Pia: Website - www.piaseeberg.no Instagram - @piaseeberg YouTube - https://ww...
Mar 21, 2024•36 min
In this episode of Talking Nutrition, Johan is joined by his coach and mentor Cody McBroom, founder and CEO of Tailored Coaching Method and the Tailored Trainer app. They discuss the truth of achieving long-term success in life, why coaches should lead by example, self-discipline and self-belief, 'doing the boring work', taking imperfect action, and much more. The action-taker beats the perfectionist, every time! More from Cody: Website - https://tailoredcoachingmethod.com/ Instagram - https://w...
Mar 18, 2024•44 min
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things PLANNING & PERIODIZATION. Want to join us next time? Get free access to our group below! 👉 https://www.facebook.com/groups/ocscommunity Timestamps: (0:00) Introduction (23:...
Mar 14, 2024•49 min
In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss muscle gain, fat loss, body recomposition (building muscle and losing fat at the same time), periodization, and more. They also highlight why it's important to spend plenty of time at maintenance in order to build and maintain good habits and routines, and how even by simply focusing on the basics you can get great results. Where to find Pia: Website - www.piaseeberg.no Instagram - @piaseeberg YouTube - https://www.y...
Mar 09, 2024•41 min
🏆 JOIN THE MOMENTUM MARCH CHALLENGE NOW (March 11-31) 🏆 Learn more: https://www.instagram.com/p/C4DHCqwMFVB/ Prizes include FREE 1:1 coaching, consultations, gift cards, and more! In this Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all thi...
Mar 07, 2024•57 min
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET. Want to join us next time? Get free access to our group below! 👉 https://www.facebook.com/groups/ocscommunity Timestamps: (0:00) Introduction (7:23) Mindset Mini Train...
Feb 29, 2024•44 min
In this episode, Johan Vesters continues the Lessons from the Himalayas mini-series. You'll learn about dealing with discomfort and setbacks, the importance of the ability to accept a situation for what it is and deal with it, and how to build mental resilience through doing physically challenging activities. Your mind is stronger than you think. Train it, by doing physically challenging things. Especially when you don’t feel like it. Go for the run, lift the weights, crank the cold shower, do a...
Feb 26, 2024•23 min
In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about creating a good routine with tracking your food, whether you can build muscle and lose fat at the same time, on-the-go lunch options, calories burned, macros for different goals, and more! To allow for easier-to-digest, shorter episode, this Q&A was broken up into two parts. In case you missed part 1, feel free to also check out episode 1...
Feb 22, 2024•27 min
In this episode of Talking Nutrition, Johan shares his experience of trekking through the Himalayas, and a lesson about guidance. You'll learn about one of the very few REAL shortcuts in life, and how through accessing someone else's knowledge, skills, and experience you can reach your goals faster and more effectively (with fewer mistakes). Nothing improves your journey as much as having someone there with you on your journey. Someone who’s on your team, who can guide and support you, and make ...
Feb 18, 2024•27 min
In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about muscle gain and macros going into a surplus, reversing the negative effects of chronic dieting, why carbs are key for muscle gain, and when to go with a higher fat approach. To allow for easier-to-digest, shorter episode, this Q&A was broken up into two parts. Part 2 will be up next week on February 22nd. For now, enjoy part 1! Where to f...
Feb 15, 2024•35 min
In this episode of Talking Nutrition, Johan teaches you exactly how to fuel for the CrossFit Open and get the most out of your workouts. You'll learn the common mistakes many underfueling CrossFitters make, which essentials to dial in ASAP, what the ACTUAL hard work is when people say "hard work pays off", and something about Snickers, Coca Cola, and Hershey's syrup... Last but not least, this episode comes with a free-to-download (no email required) CrossFit Open Nutrition Fuel Plan. You can gr...
Feb 12, 2024•43 min
In this episode of Talking Nutrition, Pia Seeberg is back to talk about finding your maintenance calories, settings your macros, and more. You'll get the exact tools and strategies for finding how much food is 'enough' for your body and activity, how to set your macro targets, how to adjust your intake accordingly, and why stepping away from tracking is an essential part of the process. Finally, Johan answers 3 questions from Pia's audience about tracking spices/supplements/veggies, which macro ...
Feb 08, 2024•47 min
🥩 In this episode of Talking Nutrition, Johan discusses the importance of protein and provides a comprehensive 'definitive' protein cheat sheet. You'll learn how protein is essential for fat loss, muscle building, and satiety, how to determine your optimal protein intake, and which foods to include based on a few simple questions to ask yourself. Finally, you'll get a step-by-step plan for hitting your proteins. To get the most out of this episode, please go ahead and check out "The Definitive ...
Feb 01, 2024•25 min
🖕 In this mini-episode, Johan reflects on polar night and shares his personal experience of overcoming winter depression. You'll learn how through nutrition, exercise, and stress management you can combat winter depression and any other mentally tough times. 💪🏼 Free Consultation Call https://odysseycoachingsystems.co/online-nutrition-coaching/ Weekly Articles: https://odysseycoachingsystems.co/blog Watch this episode on YouTube: https://youtu.be/hVqqmPFd7ns More from Johan and Odyssey Coachin...
Feb 01, 2024•13 min
🍽️ In this episode of Talking Nutrition, Johan and Pia catch up and reflect on the holidays, discuss building the perfect plate, whether abs are made in the kitchen, tracking vs following your natural cues, the processed food debate, and more. Where to find Pia: Website - www.piaseeberg.no Instagram - @piaseeberg YouTube - https://www.youtube.com/@seebergpia Timestamps: ( 0:00) Introduction - Pia Seeberg (12:33) Are abs made in the kitchen? (22:44) Healthy vs unhealthy food (28:48) How to build...
Jan 29, 2024•59 min
⚙️ There's phase before, as well as after your transformation. Without the before, it's going to be more difficult to create optimal results. Without the after, your results won't last. In this mini-episode, Johan discusses the third phase of OCS' three-phase strategy for creating long-term results. You'll learn about the 'maintain' phase, where you'll finally learn how to maintain your results in the long run. It's your 'post-season' where you'll re-establish maintenance, enjoy your results and...
Jan 25, 2024•14 min
🧠 In this episode of Talking Nutrition, Johan challenges your beliefs about willpower, provides actionable strategies for building more willpower, and teaches you how to be successful both with and without willpower. First, you'll learn about the ongoing debate around whether willpower can be depleted and how your mindset and beliefs around willpower play a massive role in how much of it you really have. Then, you'll learn how stress and fatigue affect willpower and self-control, how to train y...
Jan 22, 2024•31 min
⚙️ There's phase before, as well as after your transformation. Without the before, it's going to be more difficult to create optimal results. Without the after, your results won't last (more about that in another episode). In this mini-episode, Johan discusses the second phase of OCS' three-phase strategy for creating long-term results. You'll learn about the transformation phase, where the you'll realize your goals. It's your 'in-season' where you'll focus on doing the work, persisting through ...
Jan 18, 2024•17 min
🐓 In this episode of Talking Nutrition, Johan discusses the importance of morning routines and shares his personal journey with finding the right routine. You'll learn about the problem with hour-long influencer routines, how to find a middle-ground-approach that works for YOU, how to level up your health, self, wealth, and relationships and more. 📖 E-book (free download): https://odysseycoachingsystems.co/e-book/ Weekly Article: https://odysseycoachingsystems.co/morning-routines/ Timestamps: ...
Jan 15, 2024•38 min
⚙️ There's phase before, as well as after your transformation. Without the before, it's going to be more difficult to create optimal results. Without the after, your results won't last (more about that in another episode). In this mini-episode of Talking Nutrition, Johan breaks down the importance of preparation BEFORE starting your transformation journey. You'll learn about the challenges of learning about nutrition, and a short list of books to dive into, why it's key to first build a foundati...
Jan 11, 2024•16 min
