#120 - Nutrition Q&A - Protein Essentials, Meal Timing, Processed Foods, and More...
Episode description
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In this Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things NUTRITION.
Timestamps:
(0:00) Introduction - Nutrition mini training
(26:52) Protein basics
(31:43) What to do when you struggle to hit your macros
(35:50) Pre and post-workout meals
(38:59) How to plan your meals for double days (athletes only)
(44:15) What type of protein powder to go with
(46:22) Is nutrient/meal timing important around training?
(48:01) Thoughts on processed foods
(50:49) Eating enough after bariatric surgery if you're very active
(53:19) How important is the bioavailability of vegan protein sources?
Watch this episode on YouTube:
https://youtu.be/e8Fq34Vy0aM
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book