#111 🖕 This Year I Told Winter Depression to F*** Off!
Feb 01, 2024•13 min
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Episode description
🖕 In this mini-episode, Johan reflects on polar night and shares his personal experience of overcoming winter depression. You'll learn how through nutrition, exercise, and stress management you can combat winter depression and any other mentally tough times.
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https://youtu.be/hVqqmPFd7ns
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