On this episode, we dive into the digital realm of wellness, where your smartphone is your sidekick and your health journey gets an upgrade. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back. Jennifer Semenza is joined by David Long, Marketing Executive Director for Providence, to discuss how the Providence app can be one of the most helpful items in your wellness toolkit. So, grab your phone, download your h...
Dec 23, 2024•14 min•Season 5Ep. 226
In this episode, Dr. James Simmons, NP, and Dr. Robin Henderson, PsyD and Chief Executive of Behavioral Health for Providence Oregon, delve into the emotional complexities and common pitfalls associated with New Year's resolutions. As the calendar flips to a new year, many of us are tempted to set ambitious goals, only to find ourselves overwhelmed and disheartened by mid-January. Join us as our expert guests discuss why resolutions often lead to frustration and disappointment, and explore healt...
Dec 18, 2024•32 min•Season 5Ep. 244
In this episode of Talk With a Doc, we delve into a remarkable story of resilience and innovation. Howard "H" White, the man instrumental in building the iconic Jordan Brand at Nike, Inc. , is now championing a new cause-- the Howard "H" White Center for Cardiac Amyloidosis. Join host Jennifer Semenza as she speaks with Dr. Jacob Abraham , section head for advanced heart failure , and Dr. Jenna Kay , medical director of the new Howard “H” White Center for Cardiac Amyloidosis, both from the Provi...
Dec 09, 2024•41 min•Season 5Ep. 243
As the colder months approach, many of us are bracing for the inevitable wave of colds and flu. But did you know that with the right care and treatment, you can significantly reduce the severity and duration of these illnesses? Jennifer Semenza and Dr. Robert Lichfield, a doctor of family medicine from the Providence Urgent Care Center in Spokane, explore the best practices for managing cold and flu symptoms, from effective home remedies to when it’s time to see a healthcare professional. So, wh...
Dec 04, 2024•20 min•Season 5Ep. 242
In this episode of Talk With a Doc, host Mary Renouf sits down with licensed family and marriage counselor Anna Nguyen to tackle a timely topic: how to agree to disagree and get along with people who hold differing views. As we gather around the holiday table, tensions can run high, especially with the current political climate making headlines daily Anna Nguyen shares practical tips and strategies to keep the peace and foster understanding, even when opinions clash. With the holiday season upon...
Nov 19, 2024•32 min•Season 5Ep. 241
Did you know that over 88 million American adults have pre-diabetes, but more than 84% of them don’t even know it? And here’s a shocker: Type 2 diabetes can often be prevented or delayed with healthy lifestyle changes. Host Jennifer Semenza is joined by Stephanie Tarry Yoo, a registered dietician nutritionist and diabetes educator who affiliates with Providence Swedish Edmonds Hospital in Edmonds, WA. Whether you’re looking to prevent, manage, or simply understand these conditions, we’ve got you...
Nov 14, 2024•42 min•Season 5Ep. 240
Every year, the cold and flu season brings with it a wave of illness that can disrupt our daily lives. But did you know that simple hygiene practices and healthy habits can significantly reduce your risk of getting sick Jennifer Semenza speaks with Dr. Robert Lichfield, a doctor of family medicine from the Providence Urgent Care Center in Spokane. In this episode, we’ll explore the best strategies to keep those pesky viruses at bay. So, whether you’re a parent looking to keep your family healthy...
Nov 06, 2024•14 min•Season 5Ep. 239
In today's episode host Brette Borow and Dr. Marla Anderson, Medical Director of Surgical Breast Oncology Mission Hospital California are talking about breast cancer and breast cancer surgery. In this episode you will hear about the types of breast cancer, screening and treatment options and what to expect with both.
Oct 30, 2024•36 min•Season 5Ep. 238
What you eat is so important for your overall health, but did you know it can also influencer your chances of getting cancer? Making healthy food choices can reduce the risk of getting certain types of cancer. Brette Borow and Kailey Proctor, Oncology Dietician are here today to talk to you about the ways you can incorporate foods into your diet to improve your overall health!
Oct 28, 2024•24 min•Season 5Ep. 237
1 in 8 American women will develop breast cancer at sometime in their life. Getting screened and completing self examinations are critical for your breast health. Brette Borow and Lorena Gonzalez, Breast Surgical Oncologist with City of Hope come together to talk about breast health, genetics of breast health and what you can do in your daily life to outsmart breast cancer.
Oct 26, 2024•37 min•Season 5Ep. 236
We’re diving into a topic that affects, or will affect, each and every one of us: adult immunizations . It’s easy to associate vaccinations with childhood—those memories of lining up nervously in the school gymnasium or going to our pediatrician before the school year starts, waiting for that little jab in the arm. But guess what? Immunizations aren’t just for kids! Just like we maintain our cars to prevent breakdowns, we need to maintain our immune systems to prevent health hiccups as we age. A...
Oct 23, 2024•37 min•Season 5Ep. 235
Imagine receiving a phone call that changes your life forever. For many women, discovering they carry the BRCA-1 gene mutation is just that—a life-altering moment filled with difficult decisions and emotional challenges. We are honored to share the story of Brette Borow, who bravely faced this journey and emerged stronger on the other side. Mary Renouf speaks with Brette and they take us through her experience of discovering the BRCA-1 gene mutation, the tough choices she had to make regarding h...
Oct 17, 2024•30 min•Season 5Ep. 234
Every year, millions of people suffer from colds and the flu, leading to missed workdays, school absences, and, in severe cases, hospitalization. But did you know that vaccinations can significantly reduce your risk of getting sick? Host Jennifer Semenza speaks with Dr. Robert Lichfield, a doctor of family medicine from the Providence Urgent Care Center in Spokane and we explore how vaccines work, the benefits of getting vaccinated, and what you can do to protect yourself and your community. So,...
Oct 09, 2024•14 min•Season 5Ep. 233
En el episodio de hoy, el presentador invitado, el Dr. Carlos Rodríguez, especialista en medicina interna de Little Company of Mary y la Dra. Lorena González, cirujana de mamas de City of Hope, hablan sobre la salud de los senos, la genética del cáncer de mama y lo que puede hacer en su vida para ser más astuta que el cáncer de mama. In today's episode guest host Dr. Carlos Rodriguez, Internal Medicine Specialist at Little Company of Mary and Dr. Lorena Gonzalez, Breast Surgeon at City of Hope d...
Oct 04, 2024•32 min•Season 5Ep. 232
Today, we’re exploring a groundbreaking advancement in the treatment of atrial fibrillation, a condition that affects millions of people worldwide. Our focus is on pulsed field ablation (PFA) , an innovative technique that’s changing the game in cardiac care. Jennifer Semenza is joined by Dr. Sandeep Sharma, a cardiologist from Everett, Washington to discuss this important treatment. So, let’s get started and uncover the exciting possibilities of pulsed field ablation in the fight against atrial...
Sep 25, 2024•15 min•Season 5Ep. 231
Two cutting-edge treatments that are revolutionizing the landscape of prostate cancer care are focal therapy and High-Intensity Focused Ultrasound (HIFU) , Jennifer Semenza is joined by Dr. Mehran Movassaghi, a urologist from the Providence Specialty Medical Group in Santa Monica, California. He shares insights on how these treatments work, their benefits, and what patients can expect. Whether you’re a patient, a caregiver, or just curious about the latest in medical technology, this episode is ...
Sep 18, 2024•22 min•Season 5Ep. 230
An ounce of prevention is worth a pound of cure, and that's very true in the case of sun exposure and skin cancer. Jennifer Semenza, is joined by Dr. Kenneth Grossman, nationally recognized oncologist for his work in melanoma and non-melanoma skin cancers. In this episode we're talking about how best to protect yourself from too much sun, no matter the season, and what potential damage is if you do get over exposed. So, grab your sunscreen, hat and shades, and let's dive in!...
Sep 11, 2024•20 min•Season 5Ep. 229
In this episode, we aim to bring the conversation around mental health and suicide prevention out of the darkness and into the light. Let’s dismantle the myths, misconceptions and hushed whispers surrounding suicide and replace judgment with understanding. Because when we talk openly about suicide, we’re not just breaking down stigma, we’re building bridges towards hope and making an impact on those around us that might be suffering. Host Jennifer Semenza is joined by Anna Nguyen, a Licensed Mar...
Sep 05, 2024•45 min•Season 5Ep. 228
On this episode, we dive into the digital realm of wellness, where your smartphone is your sidekick and your health journey gets an upgrade. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back. Jennifer Semenza is joined by David Long, Marketing Executive Director for Providence, to discuss how the Providence app can be one of the most helpful items in your wellness toolkit. So, grab your phone, download your h...
Aug 15, 2024•14 min•Season 5Ep. 226
When it comes to new parenthood and the care of moms and babies, Providence is “all in”. All Mothers. All Parents. All Births. All Babies. Our goal is compassionate and individualized care for all families, and we know that part of most pregnancy and postpartum journeys is breastfeeding and all that entails. We want to give you the information and advice you need when it comes to taking care of you and your baby during this special time. Host, Valerie Cordes, speaks with Maureen Andersen, Certif...
Aug 07, 2024•42 min•Season 5Ep. 225
On this Wellness Brief episode, Jennifer Semenza is joined by Christa Arguinchona, Registered Nurse and Manager of the Special Pathogens Program at Sacred Heart Medical Center in Spokane, Washington. We’re diving headfirst into the petri dish of trending viruses, infectious intrigue and the occasional microbial plot twist. So, buckle up, wash your hands and let’s get informed. For more information and resources: Providence Special Pathogens Program-Sacred Heart Medical Center US Centers for Dise...
Jul 18, 2024•13 min•Season 5Ep. 224
We’re diving into the fascinating world of sports medicine for non-professional athletes and those of us who lace up our sneakers for the sheer joy of movement. You don’t need a gold medal to be a champion in your own fitness journey, so whether you’re a weekend warrior, a lunch-break jogger, high school athlete or a neighborhood soccer enthusiast, this podcast is your guide to sideline medicine, preventing injuries and performing at your personal best. Host Jennifer Semenza speaks with Dr. Mich...
Jul 03, 2024•35 min•Season 5Ep. 223
Prostate cancer is the second-leading cause of cancer death in American men, however it’s important to note that prostate cancer is treatable, and we can reduce the number of men being diagnosed with it. Jennifer Semenza speaks with Dr. Ramkishen Narayanan, Urologist and Urological Oncologist from the Center of Urologic Health at the Disney Family Cancer Center in Burbank, California which is affiliated with Providence Saint John’s Medical Center. Join us as we dive into the cutting-edge develop...
Jun 26, 2024•38 min•Season 5Ep. 222
Racial disparities in the health system have existed for years and we are beginning to understand them better in order to create equitable health outcomes. In this episode, Rick Malambri speaks with James Simmons, DNP about his experience as a Black health care provider and some of the cultural challenges he has encountered while practicing medicine. Dr. James shares his insight on common racial disparities, why they exist, and advice for consumers to advocate for their health. You can find Rick...
Jun 01, 2024•1 hr 3 min•Season 5Ep. 221
Getting past the superhero syndrome can be tough for men when it comes to caring for their health. Part of being strong and capable for the long term means understanding and addressing all aspects of health, including physical and mental wellness. This discussion breaks down men's medical needs into actionable steps to keep them healthy at every age. His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.e...
Jun 01, 2024•32 min•Season 5Ep. 220
In this week's episode, host Rick Malambri speaks with a past patient that was treated for erectile dysfunction and is a penile implant recipient. He tells us his story about why he made the decisions he did, how he feels about it now and some of the things you may want to know if you're dealing with the same issues. You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem. His Health is sponsored by Boston Scientific and produced by Providence. For more...
Jun 01, 2024•35 min•Season 5Ep. 219
Host Rick Malambri speaks with Dr. Daniel Getz of Sacred Heart Medical Center about low testosterone. What it means for you, what might be causing it and what you can do about it. You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem. His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com. Be sure to SUBSCRIBE to the His Health ...
Jun 01, 2024•24 min•Season 5Ep. 218
In this episode of His Health, host Rick Malambri speaks with Dr. Daniel Getz of Providence Sacred Heart Medical Center about cardiac health for men. His Health is sponsored by Boston Scientific and produced by Providence. Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health! You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem. His Health is sponsored by Boston Scientific and produced by Providence. For more i...
Jun 01, 2024•30 min•Season 5Ep. 217
In this episode of His Health, host Rick Malambri speaks with Dr. Daniel Getz of Providence Sacred Heart Medical Center about nutrition and whole body healt for men. His Health is sponsored by Boston Scientific and produced by Providence. Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health! You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem. His Health is sponsored by Boston Scientific and produced by Provid...
Jun 01, 2024•35 min•Season 5Ep. 216
Host Rick Malambri speaks with Dr. James Kuan about prostate cancer-signs, symptoms and treatments. You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem. His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcure.org and www.treatmybph.com. Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!!...
Jun 01, 2024•43 min•Season 5Ep. 215
