Let's Talk Mental Health: Emotional Hazards with New Year's Resolutions

In this episode, Dr. James Simmons, NP, and Dr. Robin Henderson, PsyD and Chief Executive of Behavioral Health for Providence Oregon, delve into the emotional complexities and common pitfalls associated with New Year's resolutions. As the calendar flips to a new year, many of us are tempted to set ambitious goals, only to find ourselves overwhelmed and disheartened by mid-January.

Join us as our expert guests discuss why resolutions often lead to frustration and disappointment, and explore healthier, more positive approaches to welcoming the new year. Dr. James and Dr. Henderson will share their insights on how to set realistic, meaningful goals that nurture your mental well-being and personal growth. They'll also provide practical tips on maintaining motivation, overcoming setbacks, and celebrating progress, no matter how small.

Whether you're a perennial goal-setter or someone who shuns resolutions altogether, this episode offers valuable advice on making lasting, positive changes in your life. Tune in to learn how to turn the promise of a new year into an opportunity for genuine self-improvement and fulfillment.

For more resources go to Providence.org or Work2BeWell.org.