Talk With A Doc

Wellness Brief: Genetic Testing

Host Jennifer Semenza welcomes back Sandra Brown, senior manager for genetic counseling at St. Joseph Hospital in Orange, California. Brown discusses the powerful tool of genetics for unlocking the mysteries of our DNA and how it is paving the way for personalized health care solutions. She also talks about how affordable it has become and how Providence has made it easier for people with walk-in services. You can check out additional episodes and blog article about genetic testing below to find...

Wellness Brief: Hypertension

Dr. Trace Julsen , a family medicine and maternity care physician with Providence Medical Group in Spokane, Washington, joins host Jennifer Semenza to discuss hypertension, also known as high blood pressure. Often referred to as the silent killer, high blood pressure is a common condition, and Dr. Julsen offers ways we can control and even lower our blood pressure. Do you want to know more? Check out the Providence blog for more information on this and other health related topics. · Take control...

Lifecycle: The Mind-Body Connection

Dr. Chris Mikulic, a psychologist with Providence's Oregon clinical programs, joins host Jennifer Semenza to discuss the importance of good mental health for physical health, and vice versa. Dr. Mikulic highlights the physical issues that can arise from neglecting mental health, including stress and suppressed emotions. Do you want to know more? Check out the Providence blog for more information on this and other health related topics. Your physical and mental health go hand in hand 5 tips to ma...

Wellness Brief: Minimizing Your Risk of Having A Stroke

Dr. Allison Arch , a neurologist with Providence Medical Associates at Little Company of Mary in Torrance, California, joins host Jennifer Semenza to discuss ways to minimize the risk of having a stroke. Regular checkups with a primary care doctor are crucial, especially for older adults, to monitor and control risk factors. Maintaining a healthy diet, staying active, and managing stress are all important. Dr. Arch also emphasizes the critical importance of quick action if stroke symptoms appear...

Lifecycle: Cardiac Care

Heart disease is the leading cause of death in the U.S., accounting for about one in four deaths. In this episode of "Talk with a Doc: Lifecycle," Dr. Kyler Barkley, a cardiologist at Covenant Heart and Vascular, discusses preventing heart disease, lowering risk factors, and recognizing symptoms. Understanding these can help you take control of your heart health and reduce serious complications. Listen to Dr. Barkley and find out what you should be doing to take better control of your heart and ...

Lifecycle: Men's Midlife Health Care

Taking charge of your health during your midlife years is essential. Midlife comes with numerous physical, emotional, and mental changes that can significantly impact your overall well-being. Our guest, Dr. Andrew West , helps us understand the changes you might encounter and how best to navigate them through preventative measures. Do you want to know more? Check out the Providence blog for more information on this and other health related topics. A comprehensive guide to men’s health | Providen...

Cancer, Cures and Coffee: Brain Cancer

Dr. Alipi Bonm , a neuro-oncologist at the Providence Swedish Cancer Institute in Seattle, joins host Dr. Ashwani Rajput to offer up valuable insights into brain cancer, from what to expect to the promising treatment options available that could ease your fears. He also debunks common myths, such as the misconception that cell phones and electrical wires cause brain cancer and highlights promising future treatments. If you or a loved one are affected by brain cancer, discover the support groups ...

Lifecycle: Cancer: The Importance of Early Detection & Preventative Measures

Join host Jennifer Semenza as she speaks with Dr. Kelly Perlewitz , Acting Director of Hematology and Oncology at Providence Cancer Institute . Dr. Perlewitz discusses the importance of early cancer detection and shares practical tips for prevention. Learn about various cancer screenings, lifestyle changes, and the role of genetics in cancer development. Dr. Perlewitz also highlights the significance of mental health in treatment and offers advice on supporting loved ones through a cancer diagno...

Wellness Brief: Spiritual Heath

At Providence, we believe in whole person care that includes your physical, mental, and spiritual well-being. Chaplain Julie Dickelman, a board-certified clinical spiritual health specialist, explains the importance of spiritual care in healthcare settings. She discusses how spiritual health is connected to physical, emotional, and psychological health, backed by research. Chaplains provide spiritual care for people of all faiths, address patients' needs, and also supports caregivers. Julie high...

Cancer, Cures and Coffee: Melanoma

Join us for the inaugural episode of "TWAD: Cancer, Cures and Coffee" with Dr. Ashwani Rajput and special guest Dr. Kelly Paulson . In this episode, we dive deep into the topic of Melanoma, one of the most serious types of skin cancer. Dr. Paulson, a medical oncologist at Swedish Cancer Institute First Hill in Seattle, shares her expertise on the importance of early detection, risk factors, and the latest advancements in treatment. Learn how to protect yourself and your loved ones from Melanoma ...

Lifecycle: Menopause

Dr. Dina Gordon , the medical director of women's wellness at Providence Swedish, joins host Jennifer Semenza to discuss essential information for women who are either pre-menopausal or menopausal. Dr. Gordon explains how to manage common symptoms, addresses misconceptions, and considers genetic factors, as well as what to do to prepare for menopause. She also provides insights on post-menopausal health. This episode is crucial for helping women navigate this important and challenging stage of l...

Wellness Brief: Mental Health Is More Than Mental

Join us on this episode of "Talk with the Docs Wellness Briefs" as we delve into the importance of mental health with Dr. Arpan Waghray, CEO of Providence's Well Being Trust. Dr. Waghray shares valuable insights on the connection between mental, physical, and emotional health. He also discusses how Providence is making strides in providing equitable access to mental healthcare and supporting their caregivers, patients, and communities. Do you want to know more about Well Being Trust and availabl...

Wellness Brief: Managing Stress

Host Jennifer Semenza welcomes guest, Marie Fowler, a clinical social worker and manager of behavioral health, St. Mary's High Desert in Southern California. Marie discusses the effects of stress and anxiety, underscoring the importance of acknowledging these emotions and seeking assistance when necessary. She outlines various techniques for managing stress, including breathing exercises, mindfulness practices, and physical activities such as dancing or walking. Do you want to know more and stre...

Lifecycle: Preparing to Start a Family

Host Jennifer Semenza welcomes Dr. Dafna Trites , a board-certified OB-GYN physician with Facey Medical Group to discuss family planning. Dr. Trites talks about aspects of preparing for pregnancy, including the importance of pre-planning, reproductive health screenings, and understanding ovulation cycles. Dr. Trites emphasizes the benefits of discussing family planning well in advance and provides insights into hormonal and non-hormonal contraceptive methods. Do you want to know more? Check out ...

Wellness Briefs: Environmental Stewardship

Host Mary Renouf spoke with Beth Schenk, the chief environmental stewardship officer for Providence, about the significance of environmental stewardship, especially within healthcare settings. Schenk emphasized various initiatives, including waste reduction, energy efficiency, and transportation enhancements, which align with Providence's mission and values. She also noted how these initiatives impact patients and our communities. Do you want to know more? Here are links to initiatives Beth Sche...

Lifecycle: Establishing a Baseline of Care

Join us as Dr. Matthew Paletta discusses the importance of regular health checkups and screenings for young adults. Establishing a baseline of care in your 20s and 30s can make a big difference in the future. Find out how early detection of health issues, preventive care, and managing long-term conditions can keep you healthy and why mental health is key to overall wellness. Do you want to know more? Check out the Providence blog for more information on this and other health related topics. To l...

Lifecycle: Navigating Puberty

Host Jennifer Semenza spoke with Dr. Danielle Curitore, a Pediatric Physician at Heritage Health Facilities in Orange, California, to discuss navigating healthcare issues for adolescents and teens. Dr. Curitore highlighted the importance of parents maintaining open communication, providing accurate information, and seeking preventive care to support their child’s physical and emotional well-being during this transitional period. In addition to her professional expertise as a pediatrician, Dr. Cu...

Episode Title: Wellness Briefs: Hard Conversations with Your Teens - Pt 2

Host Jennifer Semenza welcomes back Dr. Robin Henderson, Chief Executive Behavioral Health for Providence, Oregon, and Chief Clinical Officer for Work2BeWell. They continue their discussion on tough conversations with teens, covering reproductive health, substance use, and peer pressure. Dr. Henderson offers insights on creating a safe environment, the importance of open communication, and advice for parents. Do you want to know more? Click on the attached links if you would like to know more ab...

Wellness Briefs: Hard Conversations with Your Teens - Pt 1

Host Jennifer Semenza welcomes Dr. Robin Henderson, Providence Oregon's Chief Behavioral Health Officer and Work2BeWell Chief Clinical Officer. Dr. Henderson provides parents with practical advice on addressing anxiety and depression in teens, discussing mental health, fostering healthy relationships, managing conflicts, identifying toxic relationships, and promoting positive body image and self-esteem. Dr. Henderson highlights the importance of active listening, creating safe spaces, and modeli...

Lifecycle: Good Health and Mental Well-being for Children

Jennifer Semenza welcomes Dr. Elizabeth Meade to provide practical advice for parents on supporting their young children's well-being. Dr. Meade highlights the importance of physical activity, sleep, a balanced diet, and mental health, emphasizing the need to establish healthy habits early. Do you want to know more? Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org . Follow us on...

Wellness Brief: Social Media and Kids

Host Jennifer Semenza welcomes guest, Dr. Elizabeth Meade, a board-certified pediatrician, and speaker for the American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental Health to discuss the impact of social media on children and teenagers. Dr. Meade emphasizes the importance of teaching kids how to use social media safely and appropriately, rather than simply discouraging its use. The conversation covers the benefits of social media for staying connected and fostering...

Wellness Brief: Midwifery

On this episode of Talk With A Doc: Wellness Briefs, host Jennifer Semenza welcomes Mary Mittell, the medical director for midwifery at Providence Swedish. Mary discusses the transformative power of midwifery care—highlighting its distinct approach compared to obstetricians and doulas. She discusses the personalized care midwives provide for low and moderate-risk pregnancies, the unwavering support during labor, and the importance of building lasting relationships with families. Mary also sheds ...

Wellness Brief: Doulas

On this episode of Talk With A Doc: Wellness Briefs , host Jennifer Semenza welcomes Natasha Blanchard, a doula with Swedish First Hill in Seattle. During their conversation, Natasha talks about various aspects of doula care, including the historical context, the modern role of doulas, prenatal and postpartum care, and the importance of cultural considerations in providing care. She also emphasizes the personalized nature of doula support, the advocacy role doulas play, and the challenges they f...

Lifecycle: Thriving Toddlers

Host Jennifer Semenza welcome back Dr. Alex Hamling , pediatrician at PACMED Canyon Park-Bothell and Clinical Instructor at University of Washington School of Medicine, to continue their discussion on various aspects of children's development from ages two to six. Healthcare for young kids is consistently evolving. Tune-in to stay up to date on best practices to keep your kids happy and healthy. In this episode, Dr. Alex Hamling discusses the importance of encouraging young children to engage in...

Lifecycle: From Birth to Baby Steps

In the third episode of the Lifecycle series, host Jennifer Semenza speaks with Dr. Alex Hamling , pediatrician at PACMED Canyon Park-Bothell, and Clinical Instructor at University of Washington School of Medicine. He discusses essential newborn care, which ensures the baby's health and helps parents feel prepared and confident in their roles. Dr. Hamling discusses why it’s essential for expecting parents to choose a healthcare provider or practice for their child in advance to avoid stress duri...

Lifecycle: Continuing the Prenatal Journey

Dr. Norland provides practical advice for managing more severe pregnancy symptoms such as gestational diabetes, and hypertension. The episode highlights the importance of regular prenatal care, screenings, and mental health support, equipping expectant mothers with essential knowledge and resources for maintaining a healthy pregnancy. Host Jennifer Semenza welcomes back Dr. Emily Norland , an OB/GYN and chief of the OB/GYN Department at Swedish Medical Center in Seattle, to discuss prenatal care...

Lifecycle Trailer

Lifecycle: Steps to a Healthy Pregnancy

Dr. Emily Norland dives into the essential steps for a healthy pregnancy, covering everything from visiting an OB/GYN, taking prenatal vitamins, proper nutrition, and monitoring key milestones. She also shares valuable tips on selecting an obstetric care provider, the importance of prenatal visits, and managing common pregnancy symptoms like nausea, heartburn, and constipation. Dr. Norland emphasizes the need for personalized care and addresses both emotional and physical challenges during pregn...

TWAD: Wellness Brief: Type 1 Diabetes

Host Jennifer Semenza welcomes Dr. Marcie Drury Brown, pediatric endocrinologist and medical director at Providence in Portland, Oregon, to discuss type 1 diabetes. Dr. Drury Brown provides valuable tips on managing type 1 diabetes for adolescents and their families, covering both physical and mental aspects. Do you want to know more? If you're looking for a diabetes camp near you, you can do so here: Find a Camp | American Diabetes Association Check out the Providence blog for more information ...

The Importance of Donating Blood

There is a continuous need for donated blood. Every two seconds, someone in the U.S. requires blood, and donations contribute to saving approximately 4.5 million lives annually. Host Jennifer Semenza welcomes Dr. Daniel Getz, Chief Medical Officer for Providence Inland Northwest Service Area and former emergency room physician, to discuss the essential need for blood donations. Dr. Getz provides insights on how donated blood is utilized in medical settings, the importance of maintaining a steady...