Wellness Brief: Cold + Flu Season-Prevention Through Hygiene + Habits

Every year, the cold and flu season brings with it a wave of illness that can disrupt our daily lives. But did you know that simple hygiene practices and healthy habits can significantly reduce your risk of getting sick

Jennifer Semenza speaks with Dr. Robert Lichfield, a doctor of family medicine from the Providence Urgent Care Center in Spokane. In this episode, we’ll explore the best strategies to keep those pesky viruses at bay.

So, whether you’re a parent looking to keep your family healthy, a professional wanting to avoid sick days, or just someone who wants to stay well this season, this episode has important information you won’t want to miss. 

Grab your favorite cozy drink, get comfortable, and let’s learn how to stay healthy together!

For more information and resources for cold and flu season visit: Providence Cold + Flu Resources