Artes Ferruni, storyteller, videographer and "growthaholic", speaks about her experience going from sick, tired and depressed to cultivating gratitude and it changing the trajectory of her life. From then she created "Project 24" after she was diagnosed with an autoimmune disease, where she dedicated 365 days in a row to doing something she was proud of. Cold showers, creating videos, traveling, changing her diet, etc. She ended up decreasing her autoimmune disease by 80%. And this isn't even th...
Jan 22, 2021•1 hr
Kayla Rorick, my former client turned healer-in-the-rising, speaks about her experience living her life attached to unhealed pain from her childhood. She speaks on her experience with self-sabotage, numbing and how things like mindfulness, accountability and self-compassion helped her get her power back. If you feel like your thoughts and emotions are running your life, this will give you some hope! Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com
Jan 21, 2021•55 min
Ashley Elia, health coach and thrill seeker, speaks about her experience hiking a 2,190 mile trail for 6 months alone after a break up from a 7 year relationship. She went from co-dependency and hating being alone to falling in love with her own company. This is soooo unbelievably important on our self healing journey. Not to mention she intensely trained Muay Thai 6 days a week, 4 hours a day in Thailand for months and won her first and only fight. If you're all about overcoming the barriers of...
Dec 04, 2020•49 min
Klaudia Jakubiak, travel blogger/certified yoga teacher, although dealing with anxiety and depression and a deep desire for validation, quit her comfortable 9-5 job to travel the world because her soul told her to. This is a perfect example of the freedom, healing and happiness you can feel when you transcend fear and listen to your soul whispers. The soul always knows the way, ya'll. We just have to silence our mind enough to be able to hear it speak. Find me on instagram: @kristinanikolaj My w...
Nov 30, 2020•1 hr 1 min
One of my favorite episodes! Dr. Courtney Tracey, licensed therapist and Tik Tok sensation, speaks about her experience avoiding pain through addiction, trying to be anyone but herself and healing trauma in the mind and body. She doesn't try to fit the mold of what a therapist "should" look and act like. SHE IS JUST HER. And that and many other reasons is why I love her and this episode. Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com
Nov 09, 2020•1 hr
Ashley Rucker, intuitive dancer and creator of Therapart, a non-profit with a mission to help people discover their inner healer through movement. She speaks about how her brother's addiction led her to her own journey of self-healing and discovering the power of healing through dance. Her story is the PERFECT example of turning your pain into power. Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com
Oct 23, 2020•57 min
Katie Valentine, traveling DJ turned sound healer, speaks on her experience with disordered eating, anxiety and low self-esteem. Although, she hit the lowest of lows, contemplating suicide, hypnosis and sound healing not only saved her but led her to living her absolute dream life. So raw. So real. So uplifting. If this episode doesn't give you hope at your lowest, I don't know what will. Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com
Oct 16, 2020•1 hr
You guys said you wanted to hear my full, detailed description of the clarity meditation I did the other day, so here it is! If you're finding yourself stuck in the same pattern over and over and over, these clarity questions are gold. I hope they help you the way they did with me! Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com
Oct 15, 2020•23 min
Liliana Llamas, filmmaker, artist and justice advocate (and one of my closest friends) speaks on her experience growing up with immigrant parents in America and how that affected her identity growing up. She also speaks about her experience with debilitating anxiety and the stigma that comes with seeking out therapy and medication. She was the first person who inspired me to start speaking up about my anxiety. She's one of the greatest humans I know and I know you will feel the same after you li...
Oct 12, 2020•56 min
Chelsea Haines, Gut Health and Abundance Mindset Coach, speaks about how healing to connect to her intuition led her from gut issues, psoriasis, divorce and a scarcity mindset to living her dream life of traveling the world with her true love and helping others heal what she once suffered from. This woman is such an inspiration. Enjoy 💫 Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com
Oct 05, 2020•1 hr 1 min
Alice Redmond, energy healer, astrologist, truth teacher, speaks on how the end of a toxic, codependent relationship kickstarted her self-love journey. This is one of my favorite episodes because it's so deep and authentic. You will feel her passionate energy through every word. Enjoy 💫 Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com
Oct 02, 2020•1 hr
Rachel Albo, a health coach and mindset mentor (and ray of sunshine), speaks on how her autoimmune disease diagnosis led to her self healing journey. We talk nutrition, body movement and mindset work and how to start a healthy lifestyle without the dreaded overwhelm. Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com
Sep 30, 2020•51 min
Illie Zeneli, holistic fitness trainer, AKA healthillie on instagram, speaks about her experience healing acne, anxiety and fatigue switching from a surface-focused lifestyle to a holistic-focused lifestyle. We talk about life after the pill, healing from the inside out and simple, practical ways to get start your holistic healing journey. Enjoy, self healers. Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com
Sep 22, 2020•59 min
I asked you guys on instagram if you had any questions you wanted me to answer in a podcast, so here it is! This is what I answered: 1. How did you get into this line of work? 2. How do you heal from anxious attachment? 3. Do you suffer from anxiety? If so, since when? Somehow all of my pain to power story happened to answer them all, so they're not answered in order haha but you'll hear about my anxiety story, my anxious attachment in my relationship that led me on this journey and how this jou...
Sep 21, 2020•40 min
Iris Shala, mother, model/actress, revolutionist, speaks about her experience as an Albanian/Serbian in an interracial relationship. Being the free-spirited, open-minded soul she is, this posed a lot of issues for her even to the point of receiving death threats, but in the end, none of it stopped her from following her heart. Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com
Sep 16, 2020•58 min
Yo, self healers. This is a solo episode with ya girl. I basically go on a tangent about the power of mindfulness to help you overcome fears, change habits/stories/thoughts that aren't serving you, AKA live a happier life. Enjoy! Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com
Sep 14, 2020•19 min
Lena Nikolaj (AKA my baby sister) is a Travel Blogger turned Digital Marketing Coach. In this episode she talks about her bold decision to defy Albanian cultural norms of living with your parents until marriage by pursuing her dream of moving to New York then eventually moving to Albania to pursue her travel blogging dream. If fear is holding you back from doing what your heart is calling you to do, this is the episode for you. Find me on instagram: @kristinanikolaj My website: www.kristinanikol...
Sep 11, 2020•36 min
3 years ago, I was thrown on a journey of debilitating anxiety and depression. And on that journey I discovered podcasts and all the inspiring humans who would soon become the reason I never gave up on healing. In this episode I discuss the reason my podcast baby was born. Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com
Sep 02, 2020•3 min
Lindita Zeka is a Naturopath and a Bodyworker. After over 10 years in the healing world, she's developed her own unique way of healing and its life changing. In this episode she talks about her self healing journey around self-worth and self-image before she manifested her soul mate. You should see these two. They fit together like a glove and the story of how they met inspired me to NEVER SETTLE and I hope it does for you too. Find me on instagram: @kristinanikolaj My website: www.kristinanikol...
Sep 02, 2020•53 min
