Ep 5: Healing dis-ease in the body using mindset work and nutrition with Rachel Albo
Sep 30, 2020•51 min
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Episode description
Rachel Albo, a health coach and mindset mentor (and ray of sunshine), speaks on how her autoimmune disease diagnosis led to her self healing journey. We talk nutrition, body movement and mindset work and how to start a healthy lifestyle without the dreaded overwhelm.
Find me on instagram: @kristinanikolaj
My website: www.kristinanikolaj.com
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