"Amino acids are the building blocks for everything in the body, and by addressing deficiencies, we can balance neurotransmitters and transform mental and physical health." Welcome to another episode of "Take Back My Brain Podcast". In this episode, we dive deep into the world of amino acid therapy with Shelly Jo, an amino acid therapist and author of the books "Crazy to Calm" and "Feed Your Brain." Shelly Jo shares her inspiring journey of discovering amino acid therapy while trying to help her...
Aug 13, 2024•40 min•Season 1Ep. 71
"Pursue a kingdom mindset by aligning your desires and actions with God's perspective, and trust in His abundance and provision for a life of fulfillment and peace." In this episode, we engage in a heartfelt conversation with Heather Shriver Burns about mindset, identity, and finding peace in our journeys. Heather, a master coach dedicated to helping kingdom-minded female entrepreneurs, shares her experiences and insights on aligning our identities with God's perspective and the importance of a ...
Aug 06, 2024•32 min•Season 1Ep. 70
Could it be that depression and anxiety are not purely psychological conditions but also symptoms of amino acid and nutritional deficiencies? Today we delve into the fascinating world of mental health and nutrition with a focus on how nutritional deficiencies, particularly in the amino acids, may be underlying causes of depression, anxiety and other mental health issues. For example, we shed light on the critical role of serotonin-our canary in the coalmine- a neurotransmitter responsible for ou...
Aug 02, 2024•9 min•Season 1Ep. 69
"True transformation comes from addressing root causes and balancing physical, emotional, and spiritual well-being." I'm delighted to welcome Beverly Rogers, a lifestyle coach and former scientist who has triumphed over a decade-long battle with an eating disorder. Beverly's journey from being perfectionist driven by external approval to finding purpose and freedom in Christ is both inspiring and enlightening. Discover how she integrates physical health with emotional and spiritual growth to hel...
Jul 26, 2024•32 min•Season 1Ep. 68
"Overcoming adversity requires support, trust, energy, and persistence. Embrace these principles to achieve remarkable recoveries and inspire others." I am thrilled to introduce Nick Prefontaine, the founder and CEO of Common Goal. Nick's story is one of resilience and determination, as he shares his journey from a traumatic brain injury to becoming a motivational speaker and author.His journey offers valuable lessons on achieving goals and keeping a positive mindset despite the odds. Join Lauri...
Jul 19, 2024•43 min•Season 1Ep. 67
"True health is about finding balance and addressing the root causes of our issues, rather than just treating symptoms. By understanding our bodies and making sustainable lifestyle changes, we can achieve long-term well-being." In this episode I had the pleasure of interviewing Andrea Nicholson, a certified holistic practitioner and former crime scene investigator. Andrea shares her compelling health journey, explaining how she transitioned from conventional dietary advice to discovering the roo...
Jul 12, 2024•38 min•Season 1Ep. 66
"Health is not just about avoiding disease but about embracing a lifestyle that supports overall wellness." In this episode I had the pleasure of interviewing Dr. Jack Wolfson, a board-certified cardiologist and best-selling author of "The Paleo Cardiologist." Dr. Wolfson shares his journey into holistic health and discusses the importance of a paleo-inspired diet, the impact of environmental toxins, and essential lifestyle choices. Get ready for an enlightening conversation filled with practica...
Jul 05, 2024•48 min•Season 1Ep. 65
"Weight loss is not just about diet and exercise; it requires a holistic approach that includes emotional well-being, hormonal balance, and metabolic flexibility." Today, we have Dr. Liz Graves, a chiropractor and weight loss expert from Grapevine, Texas. Dr. Graves shares her insights and expertise on weight loss. Dr. Graves provides valuable advice and practical tips for women who are stuck and struggling with weight issues, particularly during different stages of life, like menopause. Join La...
Jul 03, 2024•48 min•Season 1Ep. 64
"The human body is a masterpiece designed to heal itself. Our job is to remove the interference and let it do its work." Today we have our special guest, Dr. Ben Rall, a chiropractor from Florida. Dr. Rall shares his journey of overcoming a severe digestive illness through chiropractic care and lifestyle changes, emphasizing the body's innate ability to heal itself. Dr. Ben Rall shares his insights into the body's natural healing capabilities and highlights the importance of a holistic approach ...
Jun 28, 2024•48 min•Season 1Ep. 63
"Understanding the root causes of anxiety and developing self-compassion can transform your mental health journey." Welcome to another episode of "Take Back My Brain"! Today we have an incredible conversation with Heather Lillico, a nutritionist and meditation teacher. Heather shares her journey of overcoming anxiety and panic attacks through a holistic approach combining mindset, nutrition, and movement. We'll explore how understanding the root causes of anxiety, processing emotions, and develo...
Jun 25, 2024•40 min•Season 1Ep. 62
"A healthy gut is the foundation of a healthy mind and body. By nurturing our gut microbiome, we can significantly improve our mental and physical well-being." Welcome to "Take Back My Brain"! In this episode, I'm joined by Dr. Rosemarie Rutecki, a pharmacist and functional doctor, to explore the profound connection between gut health and brain health. Dr. Rutecki shares her personal journey and professional insights into how a healthy gut can impact overall well-being, including mental health, ...
Jun 21, 2024•35 min•Season 1Ep. 61
Valuing Motherhood In A Bounce Back Culture-How to navigate the Pre and Post-partum worlds with Arielle Martone "Postpartum wellness requires a holistic approach that prioritizes both physical and emotional healing. It’s time we shift our culture to value and support new mothers adequately." Today, we have a special guest on the latest episode of Take Back My Brain, Arielle Martone, a doctor of physical therapy, neuro-clinical specialist, yoga teacher, and pre and postnatal coach. Arielle shares...
Jun 19, 2024•36 min•Season 1Ep. 60
"The gut is not just a digestive system; it's a cornerstone of our overall health. Addressing gut issues can transform your life in ways you never imagined." In this episode, we go deep into gut health with holistic nutritionist and gut health expert, Josh Deck. Join us as Josh shares his journey from being a paramedic to becoming a personal trainer and gut health specialist, revealing how addressing gut issues can transform overall health. We explore his unique 5-step approach to healing gut is...
Jun 14, 2024•1 hr 6 min•Season 1Ep. 59
"Fasting is a powerful tool for spiritual renewal and healing, allowing God to transform your heart and perspective." Today, we have an incredible story of transformation and faith. Joining us is Anna Gibson, who shares her inspiring journey of a 40-day water fast that saved her struggling marriage and brought spiritual renewal to her life. Anna's testimony is a powerful reminder of the impact of fasting, prayer, and obedience to God's calling. Thank you for joining us on "Take Back My Brain"! R...
Jun 12, 2024•50 min•Season 1Ep. 58
"Menopause is not an end; it's a new beginning. By embracing a holistic approach, women can thrive during this phase of life and reclaim their vitality." Welcome to "Take Back My Brain"! In this episode, we dive into menopause with Dr. Nicole Rothman, exploring how to navigate this transformative phase without hormones. Dr. Rothman shares her journey from conventional medicine to chiropractic care, uncovering a multi-therapeutic approach that revolutionized her health. We discuss the importance ...
Jun 07, 2024•38 min•Season 1Ep. 57
"Recovery is not about being perfect. It's about progress, growth, and embracing the journey towards healing." Welcome to another episode of our Take Back My Brain podcast, where we dive deep into important topics that affect many lives. I'm your host, Laurie Hammer, and today, Dr. Christina Castagnini joins us. Together, we'll explore the challenging journey of overcoming eating disorders, shedding light on the signs, seeking help, and finding hope in recovery. Dr. Christina and I open up about...
May 25, 2024•46 min•Season 1Ep. 56
"As mothers, we often find ourselves caring for everyone else and neglecting our own needs. It's crucial to give ourselves permission to take breaks and prioritize self-care, even if it means doing nothing for a while." In this episode of "Take Back My Brain," I had the chance to interview Rachel Phillips, a homeschooling mother of two young boys. We delve into the crazies of homeschooling and creating a nurturing family environment. Rachel shares her journey from a highly structured, Type A mom...
May 18, 2024•46 min•Season 1Ep. 55
"Understanding the workings of the brain, particularly the conscious and subconscious mind, is crucial for holistic healing." Welcome to Take Back My Brain, where we delve into the realms of holistic healing and the power of the mind. I'm your host Laurie Hammer, and today, we have a fascinating interview with Dr. Tara Perry, a trauma specialist, who will guide us through her unique approach to healing and transformation. Dr. Tara Perry discusses her 'Core Trauma Transformation' process, focusin...
May 11, 2024•43 min•Season 1Ep. 54
"Stem cell activation isn't just a buzzword; it's a science-backed solution for optimizing health and vitality." Welcome to "Take Back My Brain," the podcast where we explore cutting-edge solutions for optimizing brain health and cognitive function. I'm your host, Laurie Hammer, and today, we dive into the transformative world of stem cell activation patches with our special guest, Darlene Greene, Senior Director at Life Wave Foundational Cell Activation Technology. In this episode, Darlene shar...
May 04, 2024•36 min•Season 1Ep. 53
"As women, it's crucial to give ourselves permission to take breaks and prioritize self-care, even amidst the demands of daily life." Join us as we explore women's hormones and thriving during menopause with our special guest, Allison Bladh, a registered nutritional therapist and esthetician. Allison shares her fascination with women’s hormones and holistic solutions, emphasizing the importance of understanding hormonal health from a young age. We'll discuss the impact of stress on hormonal bala...
Apr 27, 2024•39 min•Season 1Ep. 52
"Our journey to self-love begins by challenging the harmful narratives perpetuated by diet culture and embracing our bodies at every stage of life." Discover a journey of self-discovery and body acceptance in this episode of "Take Back My Brain." Host Laurie Hammer sits down with author Rachel Lavin to explore Rachel's book "Donut Diaries," which challenges societal norms and redefines our relationship with our bodies. Join them as they discuss overcoming childhood wounds, prioritizing holistic ...
Apr 22, 2024•37 min•Season 1Ep. 51
Step into the world of holistic well-being with host Laurie Hammer on 50th episode of "Take Back My Brain." Join us with Sheryl Carroll, a dedicated health coach specializing in women's wellness during midlife transitions. Sheryl shares her personal journey into health coaching, driven by a desire to explore health beyond physical fitness. Together, they explore the importance of managing energy and lifestyle during midlife to prevent burnout, emphasizing Sheryl's holistic approach to client car...
Apr 13, 2024•40 min•Season 1Ep. 50
"The journey to holistic well-being begins with understanding the root cause of chronic pain and prioritizing proper foot care." In this new "Take Back My Brain" podcast episode, we “Unveil the Truth About Chronic Pain with Greg Stern, the visionary founder of Ground Up Physiotherapy. Greg shares his journey of overcoming chronic pain and the profound impact of body movement on pain manifestation. Discover the detrimental effects of conventional footwear on foot health and learn about the import...
Apr 09, 2024•42 min•Season 1Ep. 49
"Professional guidance is essential when considering a ketogenic diet for mental health treatment, as it requires careful monitoring and adjustment." Discover how the ketogenic diet can revolutionize mental health in this enlightening episode of the "Take Back My Brain" podcast. Host Laurie Hammer sits down with licensed mental health counselor Nicole Laurent to explore the potential of the ketogenic diet in enhancing mental well-being. Nicole delves into the scientific underpinnings behind the ...
Apr 03, 2024•37 min•Season 1Ep. 48
"Empowerment in women's health comes not from sacrificing ourselves, but from prioritizing our well-being and embracing holistic practices that align with our innate wisdom." Explore the world of holistic women's health with Lera Mikhailova on the latest episode of the "Take Back My Brain" podcast. Host Laurie Hammer sits down with Lera, founder of Whole Womanhood, to discuss the journey from conventional nursing to holistic healing. Discover how personal health challenges led Lera to embrace ho...
Mar 25, 2024•45 min•Season 1Ep. 47
"The realization that the 'sugar dragon' has no power to move your body can be a turning point in overcoming sugar addiction." Welcome to the "Take Back My Brain" podcast! I'm your host, Laurie Hammer. In today's episode, we'll confront the challenges of sugar addiction and uncover strategies for breaking free from its grasp. Join me as I dive into a candid conversation with Florence Christopher, an expert in sugar addiction and food addiction. Florence shares her personal journey with sugar add...
Mar 16, 2024•55 min•Season 1Ep. 46
"We have the power to create our inner calm and peace." Welcome to the "Take Back My Brain" podcast, where we journey towards holistic well-being. I'm your host, Laurie Hammer. Today, we'll explore creating inner calm amidst life's hustle with holistic nurse Brittany Cano. Brittany shares her personal journey towards holistic nursing and offers strategies to break free from constant busyness. Together, they discuss personal growth, navigating through grief, and the pivotal role of self-awareness...
Mar 09, 2024•32 min•Season 1Ep. 45
"Renewing our minds is a journey that takes time and patience. Trust the process, and let God's truth be your guide." In this episode of the "Take Back My Brain" podcast, Laurie Hammer has the chance to sit down with environmental specialist and owner of Test My Home, Ryan Blaser for an eye-opening discussion on the often-overlooked topic of mold-related illness and its implications for health and well-being. Ryan Blaser enlightens us on the prevalence of mold in homes and its potential health e...
Mar 02, 2024•51 min•Season 1Ep. 44
"Unlock the power of amino acids for a healthier, balanced life – where vitality meets mental well-being." Welcome to another episode of the "Take Back My Brain" podcast with Tim Kuss, owner of Infinity Health. Today, we'll explore the crucial role of amino acids in brain health. We start by highlighting serotonin's connection to l-tryptophan and its impact on our overall well-being. Amino acid deficiencies can lead to depression and anxiety, so we'll discuss their potential consequences. We als...
Feb 24, 2024•52 min•Season 1Ep. 43
"Oral health, compassion, and gratitude compose the melody of a fulfilling life." In this captivating podcast episode in Take Back My Brain, Dr. Tony O'Donnell, a doctor, innovator, and prolific author, shares his extraordinary journey from poverty in Ireland to his current success. The conversation between Laurie and Dr. Tony unfolds with a profound exploration of the often underestimated importance of oral health and its intricate connection to overall well-being. Dr. Tony's personal odyssey, ...
Feb 17, 2024•43 min•Season 1Ep. 42
