How To Navigate Menopause without Hormone Replacement Therapy with Nicole Rothman
Episode description
"Menopause is not an end; it's a new beginning. By embracing a holistic approach, women can thrive during this phase of life and reclaim their vitality."
Welcome to "Take Back My Brain"! In this episode, we dive into menopause with Dr. Nicole Rothman, exploring how to navigate this transformative phase without hormones. Dr. Rothman shares her journey from conventional medicine to chiropractic care, uncovering a multi-therapeutic approach that revolutionized her health.
We discuss the importance of optimizing cellular membrane health for hormone utilization and offer practical tips for self-care, nutrition, exercise, and supplementation. Dr. Rothman emphasizes self-care, seeking support, and exploring alternatives to conventional hormone replacement therapy.
Join us as we destigmatize menopause and empower women through education and open conversations. Let's navigate menopause together with resilience and vitality.
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Connect with Nicole Rothman -
Email: drnicole@drnicole.com
Website: drnicole.com
Facebook&IG: @rothmanhealthsolutions
Connect with Laurie Hammer -
Facebook: https://www.facebook.com/laurie.hammer.7/
IG: https://www.instagram.com/thecalmmomcommunity/?hl=en
Website: https://www.lauriehammer.com/